High Protein Low FODMAP Overnight Oats

A creamy, satisfying breakfast that’s perfect for busy mornings! This recipe combines oats, chia seeds, and Enlighten Me Low FODMAP Meal Replacement Shake for a protein-packed start, with added fruit for natural sweetness.

Ingredients (Serves 1)

• ½ cup rolled oats

• 1 tsp chia seeds

• 2 scoops Enlighten Me Chocolate Shake Powder (2 scoops = 873 kJ, 32.7 g protein, 5.2 g fibre)

• ½ cup unsweetened almond milk

• ½ cup lactose-free or coconut yogurt

• 1 tsp pure maple syrup (optional)

• ½ sliced banana

• A handful of blueberries

Instructions

1. In a jar or bowl, combine oats, chia seeds, and Enlighten Me Chocolate Shake Powder.
2. Pour in almond milk and mix well.
3. Top with yogurt.
4. Drizzle with maple syrup if desired.
5. Cover and refrigerate overnight (or at least 4 hours).
6. In the morning, stir and enjoy!

Nutrition Highlights (approximate per serve)

• Energy: 2510 kJ

• Protein: 47 g

• Fat: 19 g (Saturated fat: 9 g)

• Carbohydrates: 54 g (Sugars: 27 g)

• Fibre: 12 g

• Calcium: 765 mg

**Note: Rolled oats are low FODMAP at 60g (½ cup), and firm bananas are preferred to keep the recipe low FODMAP. Check the Monash University FODMAP app for detailed serving sizes and updates.