Low FODMAP Orange Marmalade Chicken & Rice

Serves: 1

Prep time: 10 min

Cooking time: 30 mins

Ingredients

• 1 bone-in chicken thigh (skin-on)
• 2 tbsp orange marmalade
• 1½ tsp maple syrup
• 2 tsp white wine (or water)
• ½ tsp Low FODMAP Chicken Stock Powder
• A pinch of Low FODMAP Garlic Replacer
• 1 tbsp olive oil
• 3 cherry tomatoes, halved
• ½ sprig fresh rosemary
• Salt & black pepper, to taste

Directions

1. Prep

• Pat the chicken dry with paper towels.
• Season lightly with salt and black pepper.

2. Mix the Sauce

In a small bowl, mix together orange marmalade, maple syrup, white wine (or water) and chicken stock powder.

3. Cook the Chicken

• Heat olive oil in a pan over medium heat.
• Place the chicken skin-side down.
• Cover with a lid and cook for until the skin becomes golden and crispy.
• Flip the chicken, cover again, and cook. making sure it’s fully cooked through — the juices should run clear.

4. Add the Sauce & Vegetables

• Add the prepared sauce directly into the pan.
• Add a pinch of Low FODMAP garlic powder and gently stir.
• Add cherry tomatoes and simmer for 3–4 minutes until softened.
• Add rosemary and cook for 1 minute.
  

5. Serve

• Place the chicken skin-side up on a plate.
• Spoon the sauce and tomatoes over the top.
• Garnish with a small sprig of rosemary for a festive look. 🌿🎄