Low FODMAP High Fibre Summer Strawberry Smoothie

Ingredients

• Frozen strawberries｜⅓ cup (50 g)
• Banana｜⅓ medium
• Lactose-free milk｜¼ cup (60 ml)
• Lactose-free yoghurt｜2 tbsp
• Sunfiber GI｜1 sachet (6 g)
• Pure maple syrup｜½ tsp (optional)

Method

1. Add lactose-free milk + Sunfiber GI to a blender → Blend for 10 seconds
2. Add all remaining ingredients
3. Blend until smooth
4. Pour into a glass (with yoghurt if you like)