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HOME
ABOUT US
About FodShop
Our Vision & Mission
Meet The Team
Understanding Your Gut
The FODMAP Diet
SHOP PRODUCTS
Low FODMAP Grocery
Shop All
New Arrivals
On Sale
Baking
Beverages
Bread & Wraps
Breakfast Items
Bundles & Bulk Buys
Christmas Puddings
Cold Food
Condiments, Dipping Sauces & Flavour Enhancers
Cooking & Simmer Sauces
Desserts
Entertaining
FODMAP Digesting Enzymes
FODMAP Friendly Certified Range
For Kids
Frozen Food
Gravy, Stock & Seasoning
Healthier Snacks
Balls & Bites
Biscuits & Cookies
Chips, Puffs & Pretzels
Crackers, Crispbread & Wafers
Nuts & Jerky
Protein & Snack Bars
Vegan Mylk Chocolates
Support Guides, Recipe Books & Magazines
Meal Kits
Medical Nutrition Support*
Monash University Low FODMAP Certified™ Range
Nutritional Supplements
Balls & Bites
Partially Hydrolysed Guar Gum (PHGG)
Pasta & Noodles
Protein Powders & Meal Replacements
Salad Dressings
Soup & Broth
Sports Nutrition
Treats & 'Sometimes' Foods
Frozen VIC Pickup
Nutritional Supplements
Prebiotic Fibres
Prebiotics + Probiotics
FODMAP Digesting Enzymes
Protein Powders & Meal Replacements
Shop By Cuisine
American
Aussie
British
Indian
Indo-Malaysian
Italian
Japanese
Mexican
Thai
Vietnamese
Meal Delivery & VIC Pickup
Fresh Meals - DELIVERY ONLY
Frozen Meals - VIC PICKUP
Frozen Meals - DELIVERY
Refrigerated Food - VIC PICKUP & DELIVERY
Fresh Bread - VIC PICKUP
SHOP BY BRAND
A
AdVital
Alb Gold
Amazonia RAW
Arancini4All
Arkadia
AYAM™
B
Bask & Co.
Basketcase Gourmet
Bayer
Bay's Kitchen Australia
Bob's Red Mill
BioCeuticals
Bioclinic Naturals
Biona
Black Market Spice Merchants
Botanika Blends
Bragg
Buontempo
Byron Bay Chilli Co.
C
Casalare
Chang's
D
Diego's
Dineamic
Doodles Creek
Dr. Superfoods
E
ElementGold
Elly's
Eskal Deli
Extraordinary Foods
Enlighten Me
F
Flavour Creations
Flordis
Fodbods
FODMAPPED For You
Fody Food Co.
FODZYME™
Food For Health
Freed Beverages
FreeFod
Fructaid
Frusano
G
Gevity Rx
Gloriously Gluten Free Oats
GluteGuard
Gourmend Foods
Gravox
H
Happy Belly Fibre PHGG
Happy Way
Healthybake
Healthyroo
House of Goodness
I
Intoleran
Irresistible Gluten Free
K
Kea Cookies
Keen's
Kellys Candy Co.
Kez's Kitchen
KFibre
King Soba
KOJA Health
L
La Tortilleria
Lacteeze
Lakanto
Leda Nutrition
Lewis & Son
LifeStream
M
Maidea
Massel
Melinda's Gluten Free
Microbiome Labs
Mingle Seasoning
Mission Foods
Molly Woppy
MON Natural Foods
Mrs. Tran's Kitchen
N
Nature's Path Organic
Nestlé Health Science
New Chinese Garden
No Worries Curries
Noisy Guts Superflora
NOGO Sauces
Nutricia
O
Orgran
Ozganics
P
Pasta Roma
Pimp My Salad
Piranha Corp.
Plantasy Foods
Proper Crisps
Pukka
R
Radix Nutrition
Red Tractor
Regular Girl® Australia
Remedies
Rick Grant Chef
Ridiculously Delicious
Riverina Grove
Roam Protein
S
Schar
Simply Wize
Smoke N' Sanity Australia
Sorted - The Good Seed Kefir
Spicetub
Spiral Foods
Spliits
Suntheanine® Australia
Sunfiber Australia
Sweet William
T
Table of Plenty
The Broth Sisters
The Friendly Food Co.
The Good Crisp Co.
The Vege Chip Co.
Tomorrow's Nutrition Australia
Truckin' Jerky
TUMME
U
Urban Forager
V
W
Wallaby Foods
We Feed You
Well & Good
Wonder Foods
Y
YesYouCan
Yum Earth
NUTRITION SUPPORT
Low FODMAP Recipes
IBS Awareness Month 2025
Learning & Support
FODMAP Shopping List
Find a Gut Health Expert
Dietitian-Led Blogs
Seminars & Workshops
NDIS
Information & FAQ's
NDIS Enquiry Form
Feedback & Complaints
FODSQUAD
My #FodSquad Loyalty
Shipping Policy
Shipping Special Order Products
Contact Us
Track My Order
For IBS Practitioners
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Our Partners
Connect With Us
Home
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Low FODMAP Recipes
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allium free
July 11, 2022
Low FODMAP Tomato, Shrimp & Spinach Spaghetti
This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat...
Read more
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