Low FODMAP Tomato, Shrimp & Spinach Spaghetti

Low FODMAP Tomato, Shrimp & Spinach Spaghetti

This delightful dinner only takes 15 minutes to make (including prep time), and won't make you bloat the next day! No garlic, no onion, wheat free pasta and low FODMAP veggies keep this ...

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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush and looking for an incredibly delici ...

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Low FODMAP Pancakes with Cinnamon Nut Sauce

Low FODMAP Pancakes with Cinnamon Nut Sauce

The perfect breakfast to wake up to is pancakes. Hands down. Make the best low FODMAP gluten free pancakes on the planet using this insanely delicious recipe. Ohh.. how indulgent is that ...

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Low FODMAP Edamame Soba Noodle Salad

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive oil ⅓ cup edamame beans ½ avocado 1 sma ...

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Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam Creamy and luscious with raspberry chia jam, this decadent dessert is perfect for cold nights with warm teas on the couch in your dressing ...

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Low FODMAP Spicy Mexican Bowl!

Low FODMAP Spicy Mexican Bowl!

Get ready for this super simple Low FODMAP spicy Mexican bowl with no bloating...you heard right!! The perfect midweek warmer. Serves: 2-4 Photo and recipe by @carascrazycreations Ingre ...

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Low FODMAP Shakshuka!

Low FODMAP Shakshuka!

Shakshuka is a popular Middle Eastern dish that is healthy, easy to make and delicious. It features poached eggs in a tomato and pepper sauce, with crusty buttery bread on the side.  Ser ...

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Hey Presto, It's Low FODMAP Pesto!

Hey Presto, It's Low FODMAP Pesto!

As Autumn gets into full swing, we are all starting to crave comfort foods like pasta and pizza! This low FODMAP presto pesto packs a punch and will be the perfect topping on your favour ...

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Mexican Monday Made Quick, Easy & Low FODMAP

Mexican Monday Made Quick, Easy & Low FODMAP

For our Mexican Monday, we've taken some low FODMAP Indian inspiration, with butter chicken marinated fajita-style wraps!  If you're looking for an easy bite to eat that is low FODMAP, s ...

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Low FODMAP Mexican Salsa Recipe

Low FODMAP Mexican Salsa Recipe

Everyone loves a tangy, flavoursome salsa to munch on with friends, in a wrap, on a burger and with breakfast eggs.  But how about a low FODMAP salsa, without the added garlic & onio ...

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