FODMAP Friendly Simmer & Cooking Sauces Foods Online Australia

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 70 - 105 of 137 results

Simply Wize Low FODMAP Primavera Pasta Sauce (500g)

$5.99 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

$5.99 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce (500g)

AYAM™ Japanese Curry Paste (185g)

$4.99 BACK SOON

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

$4.99 BACK SOON

AYAM™ Japanese Curry Paste (185g)

SALE!

Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml)

$7.49 ~~$9.99~~ BACK SOON

Palate A harmonious balance of delicate extra virgin and intense garlic and onion-infused oils. The hint of fresh garlic and robust onion flavour brings a distinctively pungent flavour and pleasant,.

$7.49 ~~$9.99~~ BACK SOON

Cobram Estate Garlic & Onion Infused Extra Virgin Olive Oil (250ml)

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

$10.99 BACK SOON

A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

$10.99 BACK SOON

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.95 BACK SOON

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

$12.95 BACK SOON

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

SALE!

Bay's Kitchen Takeaway Pack (1.6kg)

$61.95 ~~$65.94~~ BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP! This pack contains 6 delicious.

$61.95 ~~$65.94~~ BACK SOON

Bay's Kitchen Takeaway Pack (1.6kg)

Fody Foods Green Enchilada Sauce (240g)

$12.99 BACK SOON

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor! Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99 BACK SOON

Fody Foods Green Enchilada Sauce (240g)

SALE!

Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml)

$14.99 ~~$17.99~~ BACK SOON

Palate A harmonious balance of delicate extra virgin and intense garlic-infused oils. The hint of fresh garlic brings a distinctively pungent flavour and pleasant, light aftertaste. Aroma This delicious fusion.

$14.99 ~~$17.99~~ BACK SOON

Cobram Estate Garlic Infused Extra Virgin Olive Oil (500ml)

No Worries Curries Butter Chicken Spice Blend (45g)

$7.95 BACK SOON

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

$7.95 BACK SOON

No Worries Curries Butter Chicken Spice Blend (45g)

Mamaji's Paprikaan Spinach Curry (375g)

$10.99 BACK SOON

Be captivated by the unparalleled crunch offered by Mamaji's Paprikaan Spinach Curry and its one-of-a-kind divine sauce. Handcrafted in Melbourne with no Artificial Colours, Artificial Preservatives, no MSG, no tomatoes,.

$10.99 BACK SOON

Mamaji's Paprikaan Spinach Curry (375g)

NOGO Olive and Red Wine Pasta Sauce (375ml)

$12.95 BACK SOON

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.

$12.95 BACK SOON

NOGO Olive and Red Wine Pasta Sauce (375ml)

Fody Foods Spicy Marinara Pasta Sauce (565g)

$12.99 BACK SOON

Turn up the heat with our brand new Arrabbiata Low FODMAP Tomato Sauce. Made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce.

$12.99 BACK SOON

Fody Foods Spicy Marinara Pasta Sauce (565g)

SALE!

The Low FODMAP Curry Kit (1kg)

$25.95 ~~$29.47~~ BACK SOON

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

$25.95 ~~$29.47~~ BACK SOON

The Low FODMAP Curry Kit (1kg)

Fody Foods Garden Herb Salad Dressing (240g)

$12.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP garden herb salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane.

$12.99 BACK SOON

Fody Foods Garden Herb Salad Dressing (240g)

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

$10.99 BACK SOON

A perfect fusion of coconut, lemongrass and red chillies. Perfect with chicken, tofu or vegetables…. Don’t forget the rice! Serving size information: 260g serves 2. Low FODMAP certified for half.

$10.99 BACK SOON

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

SALE!

Froyda Korma Curry (250g) - ON CLEARANCE BBD 12/7/23

$7.49 ~~$11.99~~ BACK SOON

**This product is on clearance as it is short-dated** Edamame, carrots and potatoes in a spicy-creamy tomato sauce. Preserved delicately in glass jars. Delicious on its own or with rice, for example.The classic.

$7.49 ~~$11.99~~ BACK SOON

Froyda Korma Curry (250g) - ON CLEARANCE BBD 12/7/23

SALE!

Cobram Estate Garlic & Onion Infusion Trio (800g)

$21.99 ~~$23.97~~ BACK SOON

Love your onion & garlic infused oils and can't decide which to buy? Try them all with this tasty trio of Cobram Estate onion & garlic infused extra virgin olive.

$21.99 ~~$23.97~~ BACK SOON

Cobram Estate Garlic & Onion Infusion Trio (800g)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 BACK SOON

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

$11.99 BACK SOON

Basketcase Smokey Bourbon BBQ Sauce (250ml)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

SALE!

The LoFo Home Cook's Starter Pack (4kg)

$91.99 ~~$104.24~~ BACK SOON

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

$91.99 ~~$104.24~~ BACK SOON

The LoFo Home Cook's Starter Pack (4kg)

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99 BACK SOON

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

$5.99 BACK SOON

AYAM™ Japanese Golden Curry Sauce (200g)

SALE!

Froyda Madras Curry (250g) - ON CLEARANCE BBD 15/06/23

$7.49 ~~$11.99~~ BACK SOON

**This product is on clearance as it is short-dated** Organic Lentil Curry – brown lentils with kohlrabi and potatoes in a creamy and mildly seasoned coconut sauce. Inspired by the.

$7.49 ~~$11.99~~ BACK SOON

Froyda Madras Curry (250g) - ON CLEARANCE BBD 15/06/23

SALE!

Bay's Kitchen Thai Curry Bundle (780g)

$29.99 ~~$32.97~~ BACK SOON

Craving a delicious, authentic Thai curry without the onion & garlic? Bay's Kitchen Thai curry sauce duo is the way to go. These low FODMAP, gluten free, vegan jars of YUM are so.

$29.99 ~~$32.97~~ BACK SOON

Bay's Kitchen Thai Curry Bundle (780g)

Basketcase Basil, Lime & Ginger Dressing (250ml)

$11.99 BACK SOON

Fresh and Zingy, this Basil, Lime and Ginger Dressing is the perfect Summer splash for salads, seafood or any white meat. Delicious when used to dress lightly-steamed greens and rice.

$11.99 BACK SOON

Basketcase Basil, Lime & Ginger Dressing (250ml)

Basketcase Mexican Mole (100g)

$13.99 BACK SOON

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

$13.99 BACK SOON

Basketcase Mexican Mole (100g)

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

$35.94 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 BACK SOON

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

$13.99 BACK SOON

Basketcase Roasted Veggie Sprinkle (100g)

SALE!

Bay's Kitchen Indian Curry Pack (1kg)

$29.99 ~~$32.97~~ BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

$29.99 ~~$32.97~~ BACK SOON

Bay's Kitchen Indian Curry Pack (1kg)

SALE!

Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023

$7.49 ~~$11.99~~ BACK SOON

**This product is on clearance as it is short-dated** Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on.

$7.49 ~~$11.99~~ BACK SOON

Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023

SALE!

The Fody Foods Flavour Favourites (2.2kg)

$79.99 ~~$88.93~~ BACK SOON

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$79.99 ~~$88.93~~ BACK SOON

The Fody Foods Flavour Favourites (2.2kg)

Basketcase Dressing For Salad (250ml)

$11.99 BACK SOON

Its all in the name! A salad dressing that will suit any leaf or vegetable whether it is cold, warm or hot. Dressing for Salad has a mild tanginess with a.

$11.99 BACK SOON

Basketcase Dressing For Salad (250ml)

Umami Pantry White Miso Paste (250g)

$6.99 BACK SOON

White Miso is typically the lightest in flavour of all the Miso and can even be sweet with almost no salt flavour perceptible. Umami Pantry White Miso is a mellow.

$6.99 BACK SOON

Umami Pantry White Miso Paste (250g)

SALE!

Cobram Estate Chilli Infused Extra Virgin Olive Oil (250ml)

$7.49 ~~$9.99~~ BACK SOON

Palate This intense chilli infusion creates a peppery, spicy zing that tantalises the palate. Aroma This intense chilli infused aromatic oil has a spicy, peppery zing that makes it a.

$7.49 ~~$9.99~~ BACK SOON

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Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

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Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

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