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Simmer & Cooking Sauces

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 70 - 105 of 126 results

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LOW FODMAP + Suitable for*:
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Mamaji's Mango Exotic (375g) Mamaji's Mango Exotic (375g)

Mamaji's Mango Exotic (375g)

$10.99 BACK SOON

Mamaji's Masala lends its medium-spiced, subtly-infused flavours of mango and fennel to this sweet and veggie-filled sauce, handcrafted in Melbourne. Free of gluten, artificial colours, preservatives, MSG, and onions and.

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$10.99 BACK SOON

Mamaji's Mango Exotic (375g)

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AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99 BACK SOON

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

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$3.99 BACK SOON

AYAM™ Seasoning Sauce (150ml)

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SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99 BACK SOON

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

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$19.99 $22.99 BACK SOON

The DIY Garlic Naan Kit (350g)

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No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.99 BACK SOON

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

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$3.99 BACK SOON

AYAM™ Vegetarian Oyster Sauce (210ml)

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SALE!
Bay's Kitchen Thai Curry Bundle (780g) Bay's Kitchen Thai Curry Bundle (780g)

Bay's Kitchen Thai Curry Bundle (780g)

$34.99 $38.97 BACK SOON

Craving a delicious, authentic Thai curry without the onion & garlic? Bay's Kitchen Thai curry sauce duo is the way to go. These low FODMAP, gluten free, vegan jars of YUM are so.

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$34.99 $38.97 BACK SOON

Bay's Kitchen Thai Curry Bundle (780g)

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SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24 BACK SOON

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

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$91.99 $104.24 BACK SOON

The LoFo Home Cook's Starter Pack (4kg)

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Basketcase Basil, Lime & Ginger Dressing (250ml) Basketcase Basil, Lime & Ginger Dressing (250ml)

Basketcase Basil, Lime & Ginger Dressing (250ml)

$11.99 BACK SOON

Fresh and Zingy, this Basil, Lime and Ginger Dressing is the perfect Summer splash for salads, seafood or any white meat. Delicious when used to dress lightly-steamed greens and rice.

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$11.99 BACK SOON

Basketcase Basil, Lime & Ginger Dressing (250ml)

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Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 BACK SOON

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

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$13.99 BACK SOON

Basketcase Roasted Veggie Sprinkle (100g)

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Basketcase Mexican Mole (100g) Basketcase Mexican Mole (100g)

Basketcase Mexican Mole (100g)

$13.99 BACK SOON

Get the flavours of Mexico with Mexican Mole! Use to marinate pork shoulder before slow cooking in stock and fresh orange juice, once cooked shred with two forks and stuff into.

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$13.99 BACK SOON

Basketcase Mexican Mole (100g)

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AYAM™ Light Soy (420ml) AYAM™ Light Soy (420ml)

AYAM™ Light Soy (420ml)

$5.99 BACK SOON

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

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$5.99 BACK SOON

AYAM™ Light Soy (420ml)

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Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Primavera Pasta Sauce.

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$37.74 BACK SOON

Simply Wize Low FODMAP Primavera Pasta Sauce - BULK BUY (6 Jars, 3kg)

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AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

$3.99 BACK SOON

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

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$3.99 BACK SOON

AYAM™ Dark Soy (210ml)

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SALE!
Bay's Kitchen Indian Curry Pack (1kg) Bay's Kitchen Indian Curry Pack (1kg)

Bay's Kitchen Indian Curry Pack (1kg)

$34.99 $38.97 BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

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$34.99 $38.97 BACK SOON

Bay's Kitchen Indian Curry Pack (1kg)

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Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

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$13.99 BACK SOON

Basketcase Lovebird Seasoning (100g)

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Umami Pantry White Miso Paste (250g) Umami Pantry White Miso Paste (250g)

Umami Pantry White Miso Paste (250g)

$6.99 BACK SOON

White Miso is typically the lightest in flavour of all the Miso and can even be sweet with almost no salt flavour perceptible. Umami Pantry White Miso is a mellow.

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$6.99 BACK SOON

Umami Pantry White Miso Paste (250g)

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SALE!
Bay's Kitchen All 9 Sauces! (3kg) Bay's Kitchen All 9 Sauces! (3kg)

Bay's Kitchen All 9 Sauces! (3kg)

$101.99 $116.91 BACK SOON

This Bay’s Kitchen 9 pack of sauces is a great way to try all 9 flavours you are familiar with. These ones are all garlic & onion free and also.

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$101.99 $116.91 BACK SOON

Bay's Kitchen All 9 Sauces! (3kg)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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Simply Wize Arrabbiata Pasta Sauce (500g) Simply Wize Arrabbiata Pasta Sauce (500g)

Simply Wize Arrabbiata Pasta Sauce (500g)

$6.29 BACK SOON

Simply Wize Arrabbiata Pasta Sauce adds a touch of spice to your meals with a hint of chilli. Not only is it perfect for gnocchi, pasta, and pizza, but it's.

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$6.29 BACK SOON

Simply Wize Arrabbiata Pasta Sauce (500g)

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Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 BACK SOON

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

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$13.99 BACK SOON

Basketcase Herb Garden Salt (100g)

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No Worries Curries Goan Veggie Curry (45g) No Worries Curries Goan Veggie Curry (45g)

No Worries Curries Goan Veggie Curry (45g)

$7.95 BACK SOON

Torkari Kodi Here is another of our favourites at home – quite naturally the base is coconut milk since it comes from the land of coconut palms and warm sunshine.  Since.

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$7.95 BACK SOON

No Worries Curries Goan Veggie Curry (45g)

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AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50 BACK SOON

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

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$5.50 BACK SOON

AYAM™ Organic Soy (210ml)

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Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 BACK SOON

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

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$13.99 BACK SOON

Basketcase Rub for Ribs (100g)

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SALE!
The NOGO Concentrated Pasta Sauce Trio (1.2kg) The NOGO Concentrated Pasta Sauce Trio (1.2kg)

The NOGO Concentrated Pasta Sauce Trio (1.2kg)

$32.99 $36.50 BACK SOON

NOGO Sauces pasta sauces are onion & garlic free concentrated pasta sauces. They are probably the best authentic pasta sauces you'll ever eat. Perfect with a wheat & gluten free pasta.

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$32.99 $36.50 BACK SOON

The NOGO Concentrated Pasta Sauce Trio (1.2kg)

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Basketcase Chipotle Lime Salt (100g) Basketcase Chipotle Lime Salt (100g)

Basketcase Chipotle Lime Salt (100g)

$13.99 BACK SOON

A delicious blend of sea salt, oak smoked salt , dried chipotle and ancho chillies and a hit of lime - all blended with spices to produce this rich salt,.

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$13.99 BACK SOON

Basketcase Chipotle Lime Salt (100g)

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NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99 BACK SOON

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

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$11.99 BACK SOON

Basketcase Hot Sweet Chilli Sauce (250ml)

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Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g) Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

$5.99 BACK SOON

Stir this rich blend of olive oil, tomatoes, olives and chilli through pasta for an authentic Italian dish. Also a terrific flavour enhancer for a Marinara sauce. Halal Certified No.

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$5.99 BACK SOON

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

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Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 BACK SOON

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

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$11.99 BACK SOON

Basketcase Gourmet Pinot Noir Glaze (250ml)

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Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 BACK SOON

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

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$13.99 BACK SOON

Basketcase Piggy Dust (100g)

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Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 BACK SOON

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

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$13.99 BACK SOON

Basketcase Chermoula Rub (100g)

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Basketcase Golden Fire Sauce (250ml) Basketcase Golden Fire Sauce (250ml)

Basketcase Golden Fire Sauce (250ml)

$11.99 BACK SOON

A blend of ginger, turmeric and chilli, this golden sauce will brighten up any dish and give a little immunity boost. Use as a stir fry sauce, as a marinade,.

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$11.99 BACK SOON

Basketcase Golden Fire Sauce (250ml)

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Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 BACK SOON

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

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$11.99 BACK SOON

Basketcase Pistachio & Almond Dukkah (100g)

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Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml) Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)

Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)

$15.95 BACK SOON

Enjoy the Sweet Bourbon BBQ Sauce – a perfect blend of molasses, brown sugar, and aged bourbon whiskey. This sauce offers a balanced mix of smokiness, sweetness, and tanginess. The.

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$15.95 BACK SOON

Smoke n' Sanity Sweet Bourbon BBQ Sauce (354ml)

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Basketcase Smoked Coffee BBQ Rub (100g) Basketcase Smoked Coffee BBQ Rub (100g)

Basketcase Smoked Coffee BBQ Rub (100g)

$13.99 BACK SOON

A sugar free BBQ rub perfect for low 'n' slow or hot 'n' fast cooking whether is on the BBQ, in the smoker or even in a fry pan. Simply coat.

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$13.99 BACK SOON

Basketcase Smoked Coffee BBQ Rub (100g)

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