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Simmer & Cooking Sauces

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 35 - 70 of 137 results

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LOW FODMAP + Suitable for*:
AND IS:
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50

AYAM™ Light Soy (210ml)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$44.95 LIMITED SUPPLY

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$44.95 LIMITED SUPPLY

FODMAPPED For You Bolognaise Sauce (6 x 375g)
Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 LIMITED SUPPLY

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

$11.99 LIMITED SUPPLY

Basketcase Chipotle Sauce (250ml)
Basketcase Lovebird Seasoning (100g) Basketcase Lovebird Seasoning (100g)

Basketcase Lovebird Seasoning (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of poultry. Fragrant with no heat, this is a rub for all the family. Rub over a whole chook before roasting , and.

$13.99 LIMITED SUPPLY

Basketcase Lovebird Seasoning (100g)
Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 LIMITED SUPPLY

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Balsamic Fig Glaze (250ml)
AYAM™ Dark Soy (210ml) AYAM™ Dark Soy (210ml)

AYAM™ Dark Soy (210ml)

$3.50

A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour.

$3.50

AYAM™ Dark Soy (210ml)
Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

$13.99

Basketcase Herb Garden Salt (100g)
Basketcase Rub for Ribs (100g) Basketcase Rub for Ribs (100g)

Basketcase Rub for Ribs (100g)

$13.99 LIMITED SUPPLY

Use this full flavoured textured rub to flavour and glaze any type of rib or cutlet. Simply brush your meat with mustard and press Rub for Ribs over the exposed.

$13.99 LIMITED SUPPLY

Basketcase Rub for Ribs (100g)
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50

AYAM™ Organic Soy (210ml)
Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 LIMITED SUPPLY

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Pinot Noir Glaze (250ml)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Black Sesame Oil (210ml)
Basketcase Piggy Dust (100g) Basketcase Piggy Dust (100g)

Basketcase Piggy Dust (100g)

$13.99 LIMITED SUPPLY

A specially blended rub for all kinds of pork. Fragrant with no heat, this is a rub for all the family. Mix through some minced pork to make pork burgers for.

$13.99 LIMITED SUPPLY

Basketcase Piggy Dust (100g)
AYAM™ Pure Sesame Oil (420ml) AYAM™ Pure Sesame Oil (420ml)

AYAM™ Pure Sesame Oil (420ml)

$8

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$8

AYAM™ Pure Sesame Oil (420ml)
AYAM™ Pure Sesame Oil (210ml) AYAM™ Pure Sesame Oil (210ml)

AYAM™ Pure Sesame Oil (210ml)

$5.50

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50

AYAM™ Pure Sesame Oil (210ml)
NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

$11.99

Basketcase Hot Sweet Chilli Sauce (250ml)
Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 LIMITED SUPPLY

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

$13.99 LIMITED SUPPLY

Basketcase Chermoula Rub (100g)
Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 LIMITED SUPPLY

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

$11.99 LIMITED SUPPLY

Basketcase Pistachio & Almond Dukkah (100g)
Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 LIMITED SUPPLY

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

$13.99 LIMITED SUPPLY

Basketcase Chilli Salt (100g)
Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 LIMITED SUPPLY

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

$11.99 LIMITED SUPPLY

Basketcase Mint Dressing (250ml)
AYAM™ Fried Mackerel In Chilli Sauce (155g) AYAM™ Fried Mackerel In Chilli Sauce (155g)

AYAM™ Fried Mackerel In Chilli Sauce (155g)

$3.50 LIMITED SUPPLY

Wild caught mackerel in a delicious, spicy chilli sauce. A natural source of Omega-3 100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are.

$3.50 LIMITED SUPPLY

AYAM™ Fried Mackerel In Chilli Sauce (155g)
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

$16.95

Smoke N' Sanity Beef Flavoured Base (285g)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
Basketcase Wild Mushroom Salt (100g) Basketcase Wild Mushroom Salt (100g)

Basketcase Wild Mushroom Salt (100g)

$13.99 LIMITED SUPPLY

An earthy fragrant blend of the finest sea salt and high quality dried porcini and forest mushrooms. This is a foodies delight and is delicious with scrambled eggs, seared eye.

$13.99 LIMITED SUPPLY

Basketcase Wild Mushroom Salt (100g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Basketcase Hot Sprinkler (100g) Basketcase Hot Sprinkler (100g)

Basketcase Hot Sprinkler (100g)

$11.99 LIMITED SUPPLY

A tasty blend of chilli flakes, sea salt and spices. Use as a seasoning over your favourite meals. Use to sprinkle over literally everything for a little extra zing. Add to.

$11.99 LIMITED SUPPLY

Basketcase Hot Sprinkler (100g)
Basketcase Gingerhouse (100g) Basketcase Gingerhouse (100g)

Basketcase Gingerhouse (100g)

$7.99 LIMITED SUPPLY

Use as a spice blend for gingerbread, cookies, speculaas biscuits. Mix into crumble toppings or stir into stewed fruit, fruit pie or strudel fillings. Try adding a teaspoon in your.

$7.99 LIMITED SUPPLY

Basketcase Gingerhouse (100g)
Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$17.95 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$17.95 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99 BACK SOON

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

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$12.99 BACK SOON

Fody Foods Teriyaki Sauce & Marinade (240g)

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NEW!
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$9.99 BACK SOON

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

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$9.99 BACK SOON

Eskal Deli Low FODMAP Bolognese Sauce (380g)

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NEW!
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

$9.99 BACK SOON

Low FODMAP, gluten free, dairy free, and vegan! A rich, creamy recipe for all your stir try and satay chicken or tofu needs! Serving size: A 190g serve is low.

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$9.99 BACK SOON

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

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Lum Lum Organic Sweet & Sour Sauce (200g) Lum Lum Organic Sweet & Sour Sauce (200g)

Lum Lum Organic Sweet & Sour Sauce (200g)

$7.99 BACK SOON

We searched far and wide to find a garlic & onion free sweet & sour sauce for dipping and cooking. This traditional Asian sauce is safely low FODMAP per serve,.

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$7.99 BACK SOON

Lum Lum Organic Sweet & Sour Sauce (200g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Fody Foods Maple Dijon Salad Dressing (240g) Fody Foods Maple Dijon Salad Dressing (240g)

Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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