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Simmer & Cooking Sauces

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Pasta Sauces, Curry Sauces, Stir-fry Sauces and Marinades Made Easy

Meal prep is the last thing we can be bothered with when juggling busy schedules with hungry households.

Take all the FODMAP guesswork out of your meal prep with our no garlic no onion pasta sauces, simmer sauces, curry bases, marinades n' more!

Showing 105 - 134 of 134 results

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml) Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

$10.99 BACK SOON

This combination of Cobram Estate’s premium quality Australian Extra Virgin Olive Oil with black truffle creates a balanced earthy infusion that will bring a beautiful flavour to your meals. Palate.

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$10.99 BACK SOON

Cobram Estate Truffle Infused Extra Virgin Olive Oil (250ml)

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SALE!
Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml) Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

$7.99 $9.99 BACK SOON

Palate A fresh lemon zest is complemented by the ripe banana aroma of the Barnea olive variety. Aroma This zingy infused oil has a light lemon tang. The fresh lemon.

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$7.99 $9.99 BACK SOON

Cobram Estate Lemon Infused Extra Virgin Olive Oil (250ml)

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Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml) Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

$7.49 BACK SOON

Palate A beautifully aromatic bouquet of dry garden herbs entwines with cut green grass aromas. An abundance of herbaceous flavours linger on the palate, balanced with a creamy yet peppery.

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$7.49 BACK SOON

Cobram Estate Mixed Herb Infused Extra Virgin Olive Oil (250ml)

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No Worries Curries Goan Veggie Curry (45g) No Worries Curries Goan Veggie Curry (45g)

No Worries Curries Goan Veggie Curry (45g)

$7.95 BACK SOON

Torkari Kodi Here is another of our favourites at home – quite naturally the base is coconut milk since it comes from the land of coconut palms and warm sunshine.  Since.

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$7.95 BACK SOON

No Worries Curries Goan Veggie Curry (45g)

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Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g) Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

$5.99 BACK SOON

Stir this rich blend of olive oil, tomatoes, olives and chilli through pasta for an authentic Italian dish. Also a terrific flavour enhancer for a Marinara sauce. Halal Certified No.

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$5.99 BACK SOON

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

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Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 BACK SOON

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

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$11.99 BACK SOON

Basketcase Gourmet Pinot Noir Glaze (250ml)

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Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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Basketcase Pistachio & Almond Dukkah (100g) Basketcase Pistachio & Almond Dukkah (100g)

Basketcase Pistachio & Almond Dukkah (100g)

$11.99 BACK SOON

This lend of pistachio, turmeric and almonds gives another dimension to any dish. Use as a sprinkle over salads, eggs, dips or use as a savoury coating before shallow frying.

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$11.99 BACK SOON

Basketcase Pistachio & Almond Dukkah (100g)

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Basketcase Golden Fire Sauce (250ml) Basketcase Golden Fire Sauce (250ml)

Basketcase Golden Fire Sauce (250ml)

$11.99 BACK SOON

A blend of ginger, turmeric and chilli, this golden sauce will brighten up any dish and give a little immunity boost. Use as a stir fry sauce, as a marinade,.

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$11.99 BACK SOON

Basketcase Golden Fire Sauce (250ml)

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Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 BACK SOON

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

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$11.99 BACK SOON

Basketcase Mint Dressing (250ml)

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SALE!
The Viet-Nom Rice Paper Roll Kit (1kg) The Viet-Nom Rice Paper Roll Kit (1kg)

The Viet-Nom Rice Paper Roll Kit (1kg)

$32.99 $39.57 BACK SOON

Low FODMAP Vietnamese rice paper rolls are so easy to make.  Dip them into low FODMAP deliciousness with this perfect rice paper roll-making kit and our best-selling dipping sauces. Minutes.

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$32.99 $39.57 BACK SOON

The Viet-Nom Rice Paper Roll Kit (1kg)

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AYAM™ Sardines In Teriyaki Sauce (120g) AYAM™ Sardines In Teriyaki Sauce (120g)

AYAM™ Sardines In Teriyaki Sauce (120g)

$3.30 BACK SOON

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.30 BACK SOON

AYAM™ Sardines In Teriyaki Sauce (120g)

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Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 BACK SOON

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

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$13.99 BACK SOON

Basketcase Gunpowder Rub (100g)

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Basketcase Chilli Salt (100g) Basketcase Chilli Salt (100g)

Basketcase Chilli Salt (100g)

$13.99 BACK SOON

Add a little heat with your salt - a gorgeous pink blend of sea salt and dried chillies from around the globe is popular with anyone who likes a little bit.

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$13.99 BACK SOON

Basketcase Chilli Salt (100g)

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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AYAM™ Fried Mackerel In Chilli Sauce (155g) AYAM™ Fried Mackerel In Chilli Sauce (155g)

AYAM™ Fried Mackerel In Chilli Sauce (155g)

$3.50 BACK SOON

Wild caught mackerel in a delicious, spicy chilli sauce. A natural source of Omega-3 100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are.

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$3.50 BACK SOON

AYAM™ Fried Mackerel In Chilli Sauce (155g)

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SALE!
The Simple Stir-fry Kit (1kg) The Simple Stir-fry Kit (1kg)

The Simple Stir-fry Kit (1kg)

$16.99 $18.23 BACK SOON

Quick n' easy, tasty stir-fry goodness is just a click away, with this simple stir-fry kit, ready to throw into the pan with your favourite tummy friendly veggies and choice.

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$16.99 $18.23 BACK SOON

The Simple Stir-fry Kit (1kg)

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Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml) Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

$10.99 BACK SOON

Palate THE MAKING Cobram Estate Light Flavour Intensity is crafted from olives grown on the banks of the Murray River, where the Mediterranean climate and fertile red soils guarantee premium.

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$10.99 BACK SOON

Cobram Estate Light Flavour Intensity Extra Virgin Olive Oil (375ml)

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Bay's Kitchen Italian Sauces Bundle (520g) Bay's Kitchen Italian Sauces Bundle (520g)

Bay's Kitchen Italian Sauces Bundle (520g)

$22.99 BACK SOON

Craving a delicious, authentic Indian curry without the onion & garlic? Bay's Kitchen Indian curry sauce trio is the way to go. These low FODMAP, gluten free, vegan jars of.

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$22.99 BACK SOON

Bay's Kitchen Italian Sauces Bundle (520g)

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SALE!
Bay's Kitchen Asian Favourites Pack (2.5kg) Bay's Kitchen Asian Favourites Pack (2.5kg)

Bay's Kitchen Asian Favourites Pack (2.5kg)

$51.99 $65.94 BACK SOON

Our Bay’s Kitchen ‘Around The World’ pack contains 6 delicious low FODMAP sauces, all inspired by different cuisines around the world. The pack contains 6 low FODMAP, gluten free, vegan.

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$51.99 $65.94 BACK SOON

Bay's Kitchen Asian Favourites Pack (2.5kg)

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SALE!
The Asian Sensations Pack! (3kg) The Asian Sensations Pack! (3kg)

The Asian Sensations Pack! (3kg)

$49.99 $57.50 BACK SOON

Sick of missing out on all your favourite Asian meals? Make your own delicious low FODMAP, no onion no garlic creations at home with our convenient Asian Sensations pack, loaded.

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$49.99 $57.50 BACK SOON

The Asian Sensations Pack! (3kg)

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SALE!
The No Worries Curries Mega Pack! (800g) The No Worries Curries Mega Pack! (800g)

The No Worries Curries Mega Pack! (800g)

$69.99 $79.50 BACK SOON

Do you LOVE home-made curry, but always in a hurry? Make your own curry with all the authentic flavours of Indian, Indo-Malay and Indonesian cuisine in your own kitchen. You.

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$69.99 $79.50 BACK SOON

The No Worries Curries Mega Pack! (800g)

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SALE! NEW!
Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g) Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

$29.99 $34.99 BACK SOON

Lemon & Herb Bone Broth Body Glue™ is a no-brainer for those seeking an insanely delicious sipping broth and amped-up cooking staple. The herbal flavour makes it the perfect addition.

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$29.99 $34.99 BACK SOON

Gevity Rx Bone Broth Body Glue - Lemon & Herb (390g)

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NEW!
Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g) Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

$34.99 BACK SOON

  A.M. Cleanse - your two-in-one cheat code for health! Enjoy the World's Most Nutrient-Rich Bone Broth and get your tummy jump-started with immune-supporting lemon, ginger & ACV. The perfect.

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$34.99 BACK SOON

Gevity Rx Bone Broth Body Glue A.M. Cleanse (390g)

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Basketcase Chardonnay Jelly for Cheese (100g) Basketcase Chardonnay Jelly for Cheese (100g)

Basketcase Chardonnay Jelly for Cheese (100g)

$11.99 BACK SOON

The perfect accompaniment to any cheese or charcuterie board. Chardonnay Jelly matches perfectly with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in refillable.

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$11.99 BACK SOON

Basketcase Chardonnay Jelly for Cheese (100g)

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Basketcase Black Olive Salt (100g) Basketcase Black Olive Salt (100g)

Basketcase Black Olive Salt (100g)

$13.99 BACK SOON

A blend of the finest charcoal sea salt with dried Kalamata and Spanish Olives. This salt is amazing with any Mediterranean inspired foods  -  sprinkle over grilled fish, feta cheese,.

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$13.99 BACK SOON

Basketcase Black Olive Salt (100g)

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Basketcase Gingerhouse (100g) Basketcase Gingerhouse (100g)

Basketcase Gingerhouse (100g)

$7.99 BACK SOON

Use as a spice blend for gingerbread, cookies, speculaas biscuits. Mix into crumble toppings or stir into stewed fruit, fruit pie or strudel fillings. Try adding a teaspoon in your.

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$7.99 BACK SOON

Basketcase Gingerhouse (100g)

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SALE!
The Low FODMAP Thai Curry Bundle (1.5kg) The Low FODMAP Thai Curry Bundle (1.5kg)

The Low FODMAP Thai Curry Bundle (1.5kg)

$32.99 $35.96 BACK SOON

The Low FODMAP Thai Curry Bundle provides an easy and convenient way to cook authentic tasting Thai curry in minutes. With all the sauces & meal bases you need, this.

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$32.99 $35.96 BACK SOON

The Low FODMAP Thai Curry Bundle (1.5kg)

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