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Winter Warmers

IBS is tough to live with, and the cold weather can really take its toll on our health.

Our garlic & onion free range of soups, cooking stocks, gravy, hot beverages and ready meals make life a joy all year round'.

Use our tag filtering system to meet more specific nutritional & dietary needs

IBS is tough to live with, and the cold weather can really take its toll on our health.

Our garlic & onion free range of soups, cooking stocks, gravy, hot beverages and ready meals make life a joy all year round'.

Showing 1 - 35 of 84 results

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LOW FODMAP + Suitable for*:
AND IS:
FreeFod Low FODMAP Onion Replacer (72g) FreeFod Low FODMAP Onion Replacer (72g)

FreeFod Low FODMAP Onion Replacer (72g)

$12.99

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$12.99

FreeFod Low FODMAP Onion Replacer (72g)
Massel Premium Gravy Powder Traditional Brown (130g) Massel Premium Gravy Powder Traditional Brown (130g)

Massel Premium Gravy Powder Traditional Brown (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

$5.49

Massel Premium Gravy Powder Traditional Brown (130g)
Massel Premium Gravy Powder Chicken Style (130g) Massel Premium Gravy Powder Chicken Style (130g)

Massel Premium Gravy Powder Chicken Style (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable.

$5.49

Massel Premium Gravy Powder Chicken Style (130g)
FODMAPPED For You Lamb & Vegetable Soup (500g) FODMAPPED For You Lamb & Vegetable Soup (500g)

FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$10.49

FODMAPPED For You Lamb & Vegetable Soup (500g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.99 LIMITED SUPPLY

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

$9.99 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
FODMAPPED For You Lamb & Vegetable Soup (5 x 500g) FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)

$52.39

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$52.39

FODMAPPED For You Lamb & Vegetable Soup (5 x 500g)
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder, Beef Flavour (168g)
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Vegetable Flavour (168g)
Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$16.95

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

$16.95

Smoke N' Sanity Pho Seasoning (125g)
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
FODMAPPED For You Chicken & Vegetable Soup (500g) FODMAPPED For You Chicken & Vegetable Soup (500g)

FODMAPPED For You Chicken & Vegetable Soup (500g)

$10.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$10.49

FODMAPPED For You Chicken & Vegetable Soup (500g)
Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)
Massel Premium Gravy Powder Rich Roast (130g) Massel Premium Gravy Powder Rich Roast (130g)

Massel Premium Gravy Powder Rich Roast (130g)

$5.49

Get ready to indulge in Real Gravy flavor once again! Massel expertly combines top-notch ingredients to create a premium gravy that will elevate any meal, catering to all dietary needs.

$5.49

Massel Premium Gravy Powder Rich Roast (130g)
FreeFod Low FODMAP Garlic Replacer (72g) FreeFod Low FODMAP Garlic Replacer (72g)

FreeFod Low FODMAP Garlic Replacer (72g)

$12.99 BACK SOON

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

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$12.99 BACK SOON

FreeFod Low FODMAP Garlic Replacer (72g)

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FODMAPPED For You Minestrone Soup (500g) FODMAPPED For You Minestrone Soup (500g)

FODMAPPED For You Minestrone Soup (500g)

$10.49 BACK SOON

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

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$10.49 BACK SOON

FODMAPPED For You Minestrone Soup (500g)

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FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$10.49 BACK SOON

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

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$10.49 BACK SOON

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

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Bay's Kitchen Mild Korma Stir-in Sauce (260g) Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

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$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

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Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

$12.99 BACK SOON

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

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$12.99 BACK SOON

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

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Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

$12.99 BACK SOON

This classic Japanese curry sauce is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

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$12.99 BACK SOON

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

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FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.99 BACK SOON

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

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$8.99 BACK SOON

FODMAPPED For You Chicken & Vegetable Soup (350g)

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Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$12.99 BACK SOON

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

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$12.99 BACK SOON

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

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Bay's Kitchen Thai Massaman Stir-in Sauce (260g) Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

$12.99 BACK SOON

A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

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$12.99 BACK SOON

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

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FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$9.99 BACK SOON

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

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$9.99 BACK SOON

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g) Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$12.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$12.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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