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Winter Warmers

IBS is tough to live with, and the cold weather can really take its toll on our health.

Our garlic & onion free range of soups, cooking stocks, gravy, hot beverages and ready meals make life a joy all year round'.

Use our tag filtering system to meet more specific nutritional & dietary needs

IBS is tough to live with, and the cold weather can really take its toll on our health.

Our garlic & onion free range of soups, cooking stocks, gravy, hot beverages and ready meals make life a joy all year round'.

Showing 35 - 70 of 82 results

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LOW FODMAP + Suitable for*:
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Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$49.95

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$49.95

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
FODMAPPED Single Serve Soup Trio (1kg) FODMAPPED Single Serve Soup Trio (1kg)

FODMAPPED Single Serve Soup Trio (1kg)

$25.47

Need a soup ready in a second? No problemo, our FODMAPPED single serve soup trio is the perfect pack to have in the cupboard, ready to use when there's no.

$25.47

FODMAPPED Single Serve Soup Trio (1kg)
FODMAPPED For You Chicken & Vegetable Soup (6 x 350g) FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)

$53.94

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$53.94

FODMAPPED For You Chicken & Vegetable Soup (6 x 350g)
FODMAPPED For You Chicken & Vegetable Soup (500g) FODMAPPED For You Chicken & Vegetable Soup (500g)

FODMAPPED For You Chicken & Vegetable Soup (500g)

$10.49

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$10.49

FODMAPPED For You Chicken & Vegetable Soup (500g)
Eskal Gluten Free Rice Vermicelli Noodles (400g) Eskal Gluten Free Rice Vermicelli Noodles (400g)

Eskal Gluten Free Rice Vermicelli Noodles (400g)

$3.30

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without.

$3.30

Eskal Gluten Free Rice Vermicelli Noodles (400g)
FODMAPPED For You Lamb & Vegetable Soup (6 x 350g) FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)

$50.94 LIMITED SUPPLY

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$50.94 LIMITED SUPPLY

FODMAPPED For You Lamb & Vegetable Soup (6 x 350g)
Pimp My Snack - Maple Cinnamon Seeds (80g) Pimp My Snack - Maple Cinnamon Seeds (80g)

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

$6.95

Pimp My Snack - Maple Cinnamon Seeds (80g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95

Pimp My Snack - Snacking Super Seeds (80g)
Bay's Kitchen Mild Korma Stir-in Sauce (260g) Bay's Kitchen Mild Korma Stir-in Sauce (260g)

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

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$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

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Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$12.99 BACK SOON

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

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$12.99 BACK SOON

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

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Bay's Kitchen Sweet & Sour Stir-In Sauce (260g) Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

$12.99 BACK SOON

Chinese night in, anyone? Bay's Kitchen Sweet & Sour Stir-In Sauce removes the guesswork from Chinese takeaway food, often loaded with garlic & onion. This delicious Asian-style sauce is perfect as.

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$12.99 BACK SOON

Bay's Kitchen Sweet & Sour Stir-In Sauce (260g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

$9.99 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$9.99 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (500g)

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SALE!
Bay's Kitchen Takeaway Pack (1.6kg) Bay's Kitchen Takeaway Pack (1.6kg)

Bay's Kitchen Takeaway Pack (1.6kg)

$66.99 $77.94 BACK SOON

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!  This pack contains 6 delicious.

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$66.99 $77.94 BACK SOON

Bay's Kitchen Takeaway Pack (1.6kg)

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Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

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$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

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AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49 BACK SOON

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

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$3.49 BACK SOON

AYAM™ Thai Rice Noodles (200g)

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Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99 BACK SOON

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

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$5.99 BACK SOON

Arkadia Gluten Free Drinking Chocolate (250g)

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Smoke N' Sanity Pho Seasoning (125g) Smoke N' Sanity Pho Seasoning (125g)

Smoke N' Sanity Pho Seasoning (125g)

$16.95 BACK SOON

Enjoy the flavor of Pho on any protein or vegetable with this conveinent shake on seasoning.  Or stir up some traditional Pho!   NOTE:  As with any traditional Pho, this has some spiciness to.

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$16.95 BACK SOON

Smoke N' Sanity Pho Seasoning (125g)

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Chang's Rice Vermicelli Noodles (250g) Chang's Rice Vermicelli Noodles (250g)

Chang's Rice Vermicelli Noodles (250g)

$3.49 BACK SOON

Rice noodles are a delicious and light alternative to wheat noodles or spaghetti.  Serve hot or cold with a stir-fry, soup or salad. Chang’s Rice Noodles are low FODMAP, wheat.

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$3.49 BACK SOON

Chang's Rice Vermicelli Noodles (250g)

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The Broth Sisters - Vegetable Stock Concentrate (170g) The Broth Sisters - Vegetable Stock Concentrate (170g)

The Broth Sisters - Vegetable Stock Concentrate (170g)

$14.99 BACK SOON

Our premium clean and green, all natural Vegetable Stock Concentrate is a hand crafted product designed to be used as an alternative to the ‘stock standard’ additive laden cubes, dehydrated.

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$14.99 BACK SOON

The Broth Sisters - Vegetable Stock Concentrate (170g)

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Bay's Kitchen Concentrated Beef Stock (200g) Bay's Kitchen Concentrated Beef Stock (200g)

Bay's Kitchen Concentrated Beef Stock (200g)

$12.99 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich beef stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is low FODMAP,.

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$12.99 BACK SOON

Bay's Kitchen Concentrated Beef Stock (200g)

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Arkadia Chai Tea Vegan (240g) Arkadia Chai Tea Vegan (240g)

Arkadia Chai Tea Vegan (240g)

$6.99 BACK SOON

Arkadia Vegan Chai powder is a perfectly balanced blend of black tea and spices, with no added dairy or other animal products. For a moment of cafe style indulgence at.

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$6.99 BACK SOON

Arkadia Chai Tea Vegan (240g)

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Arkadia Chai Tea Spice (240g) Arkadia Chai Tea Spice (240g)

Arkadia Chai Tea Spice (240g)

$6.99 BACK SOON

Experience true café indulgence with Arkadia Chai Tea Spice. Featuring a black tea base and a secret blend of exotic spices for an aromatic, indulgent beverage. Arkadia’s signature brew follows.

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$6.99 BACK SOON

Arkadia Chai Tea Spice (240g)

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SALE!
Bay's Kitchen Concentrated Stock Trio (600g) Bay's Kitchen Concentrated Stock Trio (600g)

Bay's Kitchen Concentrated Stock Trio (600g)

$31.99 $38.97 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$31.99 $38.97 BACK SOON

Bay's Kitchen Concentrated Stock Trio (600g)

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Gravox Traditional Gravy Powder (120g) Gravox Traditional Gravy Powder (120g)

Gravox Traditional Gravy Powder (120g)

$3.60 BACK SOON

Just like Mum used to make, Gravox Traditional gravy is an all-purpose gravy that’s perfect with everything from roasts to mid-week chops and steak. This Gravox gravy mix is low.

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$3.60 BACK SOON

Gravox Traditional Gravy Powder (120g)

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Arkadia Chai Tea Vanilla (240g) Arkadia Chai Tea Vanilla (240g)

Arkadia Chai Tea Vanilla (240g)

$6.99 BACK SOON

Arkadia Chai Tea Vanilla is a twist on our original Chai Spice Latte, but with a subtle hint of vanilla for a velvety smooth, indulgent treat. Made with black tea.

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$6.99 BACK SOON

Arkadia Chai Tea Vanilla (240g)

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The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

$12.95 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Slow and steady wins.

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$12.95 BACK SOON

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

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SALE!
The Low FODMAP Hot Chocolate! (500g) The Low FODMAP Hot Chocolate! (500g)

The Low FODMAP Hot Chocolate! (500g)

$8.99 $9.98 BACK SOON

There's nothing like a soothing hot chocolate in front of the telly or the fire. This low FODMAP hot chocolate pack is as irresistible as it sounds. Add 2-3 marshmallows.

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$8.99 $9.98 BACK SOON

The Low FODMAP Hot Chocolate! (500g)

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The Broth Sisters Beef Bone Broth (500ml) - REFRIGERATED PRODUCT The Broth Sisters Beef Bone Broth (500ml) - REFRIGERATED PRODUCT

The Broth Sisters Beef Bone Broth (500ml) - REFRIGERATED PRODUCT

$12.95 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost.   Slow and steady.

Enter your email here to be notified when back in stock👇

$12.95 BACK SOON

The Broth Sisters Beef Bone Broth (500ml) - REFRIGERATED PRODUCT

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SALE!
Bay's Kitchen Gravy Trio (600g) Bay's Kitchen Gravy Trio (600g)

Bay's Kitchen Gravy Trio (600g)

$29.99 $32.97 BACK SOON

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, bean & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

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$29.99 $32.97 BACK SOON

Bay's Kitchen Gravy Trio (600g)

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Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g) Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

$6.95 BACK SOON

Sprinkle a little (or a lot) on your salads, soups, pizzas, pastas, avocado toast and more to make plant-based eating more exciting. Vegan Salad Croutons are gluten-free bread that instantly turns boring leftovers into tasty.

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$6.95 BACK SOON

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

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FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g) FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

$49.95 BACK SOON

A citrus inspired risotto paired with thyme for a mouth watering vegetarian dish, a zesty side or add chicken or salmon for a meal with a difference. Serving size: A 250g.

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$49.95 BACK SOON

FODMAPPED For You Chicken, Lemon & Thyme Risotto (5 x 500g)

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Pukka Vanilla Chai (40g, 20 Sachets) Pukka Vanilla Chai (40g, 20 Sachets)

Pukka Vanilla Chai (40g, 20 Sachets)

$7.95 BACK SOON

A caffeine-free cup of fairly-traded sweet organic vanilla tingling with cinnamon and ginger – climb on her back, she’s ready to lift you up: a fairly-traded magic carpet of sweet.

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$7.95 BACK SOON

Pukka Vanilla Chai (40g, 20 Sachets)

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