FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED Roasted Pumpkin, Spinach & Feta Risotto (500g)

$8.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low F ...


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A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold.

Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack. Certified by FODMAP Friendly.

Ingredients: Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt, Oregano, Cracked Pepper.

Allergen information: Contains Milk.

Nutrition Information:

Serving Size: 250g
Servings Per Pack: 2
Quantity Per Serving % Daily Intake Per Serving* Quantity per 100g
Energy 728kJ (174 cal) 8% 291kJ (69.6 cal)
Protein 6.25g 13% 2.5g
- Gluten Nil Detected - Nil Detected
Fat, Total 4.5g 6% 1.8g
- Saturated 3.0g 13% 1.2g
Carbohydrate 26.0g 8% 10.4g
Sugars 5.0g 6% 2.0g
- Saccharides
-- Di 0.6g 0.2g
-- Mono 0.8g 0.4g
-- Oligo 0.2g 0.1g
- Polyols 0.1g 0.1g
Dietary Fibre 1.5g 5% 0.6g
Sodium 640mg 28% 256mg
* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs
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