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Low Fodmap And Vegan by Jo Stepaniak

Low Fodmap And Vegan by Jo Stepaniak

Low Fodmap And Vegan by Jo Stepaniak

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From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tu ...

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All grocery products , Available in australia , Available in new zealand , Best selling products , For newbies! , Newest products , Support guides, recipe books & magazines ,

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Acid reflux , Additive & preservative free , Certified organic , Chilli free , Chronic constipation

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From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tummies. But don't despair, vegan folks!

In Jo Stepaniak's revolutionary guide and cookbook, you'll find out which foods and ingredients to sidestep--as well as the delicious, gut-friendly alternatives you can dig in to. Tables, shopping lists, and 70 drool-worthy low-FODMAP recipes make it super-easy to get your nutritional needs met without wrecking your digestive system. So go ahead, get your grocery cart rolling and prepare to feast on yummy, belly-friendly dishes!

  • Subtitle: What to Eat When You Can't Eat Anything
  • Format: PaperBack
  • Publication Date: 15/06/2016
  • Pages: 128

 

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