Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 455 - 490 of 1002 results

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$48.95 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

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Casalare Gluten & Wheat Free Cannelloni (125g)

$3.99 BACK SOON

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how.

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$3.99 BACK SOON

Casalare Gluten & Wheat Free Cannelloni (125g)

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No Worries Curries Butter Chicken Spice Blend (45g)

$7.95 BACK SOON

Butter Chicken is popular in countries all over the world, the origin of which can be traced back to Delhi during the Mughal Empire. No Worries Curries have made up a Butter.

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$7.95 BACK SOON

No Worries Curries Butter Chicken Spice Blend (45g)

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Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

$12.99 BACK SOON

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich and smokey Barbeque Sauce with hints of paprika, perfect for dipping and marinating. It’s ideal.

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$12.99 BACK SOON

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

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Kez's Kitchen Gluten Free Choc Golden Snaps (150g) Kez's Kitchen Gluten Free Choc Golden Snaps (150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (150g)

$7.29 $7.99 BACK SOON

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Gluten Free Choc Golden Snaps (150g)

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Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

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$12.99 BACK SOON

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

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The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47 BACK SOON

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

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$25.95 $29.47 BACK SOON

The Low FODMAP Curry Kit (1kg)

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Mamaji's Paprikaan Spinach Curry (375g)

$10.99 BACK SOON

Be captivated by the unparalleled crunch offered by Mamaji's Paprikaan Spinach Curry and its one-of-a-kind divine sauce. Handcrafted in Melbourne with no Artificial Colours, Artificial Preservatives, no MSG, no tomatoes,.

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$10.99 BACK SOON

Mamaji's Paprikaan Spinach Curry (375g)

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Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)

$7.29 $7.99 BACK SOON

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

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$7.29 $7.99 BACK SOON

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (190g)

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Celebrate Health Butter Masala (175g)

$4.99 BACK SOON

Rich, tomatoey, spicy, fragrant Indian-inspired deliciousness without a slither of onion or garlic. Hard to believe this flavour bomb of a recipe base was created with an IBS gut in.

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$4.99 BACK SOON

Celebrate Health Butter Masala (175g)

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Simply Wize Irresistible Lollies Marshmallows (250g)

$3.99 BACK SOON

Simpy Wize Irresistible Gluten Free Marshmallows are gluten, dairy and egg free, plus they're low FODMAP! Just try to stop at 1 piece - we DARE you! Ingredients: Glucose Syrup (From.

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$3.99 BACK SOON

Simply Wize Irresistible Lollies Marshmallows (250g)

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Chang's Gluten Free Fried Noodles (100g)

$3.65 BACK SOON

Chang’s introduces its Gluten Free Fried Noodle to its range so now people following a gluten-free diet can enjoy our famous Oriental Fried Noodle Salad or Chocolate Spiders. Serving size:.

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$3.65 BACK SOON

Chang's Gluten Free Fried Noodles (100g)

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Simply Wize Sweet Potato Gnocchi (400g)

$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

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$7.29 BACK SOON

Simply Wize Sweet Potato Gnocchi (400g)

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Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

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$37.74 BACK SOON

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Orgran Cocoa Puffs (300g)

$6.99 BACK SOON

Delicious cocoa puffs that are low FODMAP per serve, without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A.

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$6.99 BACK SOON

Orgran Cocoa Puffs (300g)

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Smoke N' Sanity Sweet Maple Dust (130g)

$16.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

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$16.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust (130g)

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Fodbods Peanut Butter & Choc Chunk (10 x 50g)

$45 BACK SOON

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

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$45 BACK SOON

Fodbods Peanut Butter & Choc Chunk (10 x 50g)

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ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel is a tasty shake that allows for the rapid uptake and absorption of nutrients in a way that minimises the risk of triggering sensitive digestive systems. Originally.

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$101.95 BACK SOON

ElementGold Plus+ Vegan Unsweetened Caramel (1kg)

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Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95 BACK SOON

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

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$26.95 BACK SOON

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

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Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder for Late February 2025

$16.99 BACK SOON

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

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Orgran Shortbread Hearts (150g)

$6.99 BACK SOON

Orgran Shortbread Hearts have the taste and texture of a traditional shortbread biscuits without the use of butter. Share them with your family and friends and enjoy the taste of.

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$6.99 BACK SOON

Orgran Shortbread Hearts (150g)

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Well & Good Vanilla Custard Powder (2 x 125g Sachets)

$5.99 BACK SOON

The Well and Good custard powder is a winner – it tastes like regular custard, just without the egg, gluten and dairy. This custard powder doesn’t need cooking; simply add water and.

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$5.99 BACK SOON

Well & Good Vanilla Custard Powder (2 x 125g Sachets)

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Smoke N' Sanity Cajun Creole (115g)

$16.95 BACK SOON

Smoke N' Sanity have combined the Essence of Garlic and Essence of Onion Salts as a base and added in the typical cajun and creole flavors to create SnS Cajun.

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$16.95 BACK SOON

Smoke N' Sanity Cajun Creole (115g)

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Rick Grant's Tempura Batter Mix (85g)

$8.99 BACK SOON

At last! A light, crisp batter mix ideal for vegetables, prawns, scallops, fish, chicken... in fact anything you want to batter. Simply mix with water, did your food into the.

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$8.99 BACK SOON

Rick Grant's Tempura Batter Mix (85g)

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NOGO Classic Pasta Sauce (375ml)

$12.95 BACK SOON

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

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$12.95 BACK SOON

NOGO Classic Pasta Sauce (375ml)

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Smoke N' Sanity Supper Club Ranch (156g)

$16.95 BACK SOON

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

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$16.95 BACK SOON

Smoke N' Sanity Supper Club Ranch (156g)

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Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

$16.95 BACK SOON

SPG is traditionally just a blend of Salt, Pepper, and Garlic. This version of SPG is a rich, buttery, savory blend of salt, pepper, and Smoke N' Sanity's Essence of Garlic Salt..

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$16.95 BACK SOON

Smoke N' Sanity SPG - Salt, Pepper, Essence of Garlic Salt (142g)

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Simply Wize Crusty Bread Mix (330g)

$7.50 BACK SOON

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

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$7.50 BACK SOON

Simply Wize Crusty Bread Mix (330g)

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Mon Worcester Style Steak Sauce (250ml)

$4.99 BACK SOON

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

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$4.99 BACK SOON

Mon Worcester Style Steak Sauce (250ml)

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AYAM™ Sweet Soy (210ml)

$3.99 BACK SOON

With a blend of thick, rich, caramel, and savoury, use to add sweetness to any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.99 BACK SOON

AYAM™ Sweet Soy (210ml)

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Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74 BACK SOON

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Napolitana Pasta Sauce,.

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$37.74 BACK SOON

Simply Wize Low FODMAP Napolitana Pasta Sauce - BULK BUY (6 Jars, 3kg)

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Simply Wize Irresistible Lollies Fruit Salad (150g) Simply Wize Irresistible Lollies Fruit Salad (150g)

Simply Wize Irresistible Lollies Fruit Salad (150g)

$4.50 $4.65 BACK SOON

Simply Wize Irresistible Gluten Free Fruit Salad is gluten free and fructose friendly! Great for families with multiple food allergies too. Serving size information: A 15g serve is low FODMAP, 10.

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$4.50 $4.65 BACK SOON

Simply Wize Irresistible Lollies Fruit Salad (150g)

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Bay's Kitchen Teriyaki Stir-in Sauce (260g)

$12.99 BACK SOON

A blend of soy sauce, sake and ginger creates this sweet and salty Japanese sauce. Delicious paired with meat, tofu or vegetables. All Bay's Kitchen sauces are: - Certified Low.

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$12.99 BACK SOON

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

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Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$5.99 $6.98 BACK SOON

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

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Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

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