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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
Spicetub Banana Bread Mix x Kirrily (50g) Spicetub Banana Bread Mix x Kirrily (50g)

Spicetub Banana Bread Mix x Kirrily (50g)

$8.95

Hold onto your mixing bowls, you can't proceed without this ultimate Chai-inspired Banana Bread Mix! This isn't your grandma's plain old bread mix—oh no. This bad boy has a pinch of.

$8.95

Spicetub Banana Bread Mix x Kirrily (50g)
BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER

$99.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$99.99

BioCeuticals Theracurmin Triple (60 capsules) - SPECIAL ORDER
SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g) Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)

Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Strawberry Cream Fancy Tops (6 x 190g)
Frusano Brownie Mix (400g) Frusano Brownie Mix (400g)

Frusano Brownie Mix (400g)

$14.99 LIMITED SUPPLY

Delicious gluten free and low FODMAP brownies – sweetened only with maltose and glucose. These are quick and easy to prepare and serve. Perfect for a spontaneous visit from friends,.

$14.99 LIMITED SUPPLY

Frusano Brownie Mix (400g)
NEW!
Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g) Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)

Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)

$9.99 LIMITED SUPPLY

Vanilla-Flavoured Custard, sweetened with Frusano organic corn sugar – a subtle sweetness which comes from the dextrose and maltose. This classic custard is quick to prepare and tastes great warm.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Vanilla-Flavoured Custard Powder (175g)
NEW!
Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g) Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)

Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)

$9.99 LIMITED SUPPLY

Sweetened with Frusano organic corn sugar, this organic chocolate-flavoured custard is what you'll want for dessert every night of the week! The mild sweetness of the dextrose and maltose in.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Chocolate-Flavoured Custard Powder (175g)
NEW!
Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g) Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)

Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)

$9.99 LIMITED SUPPLY

For all chocolate lovers out there, our Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits are here to satisfy your cravings! With a rich and creamy cocoa filling, deep chocolate.

$9.99 LIMITED SUPPLY

Frusano Low FODMAP Vegan Chocolate Spelt Sandwich Biscuits (105g)
NEW!
Frusano Low FODMAP Vegan Gummy Bears (50g) Frusano Low FODMAP Vegan Gummy Bears (50g)

Frusano Low FODMAP Vegan Gummy Bears (50g)

$4.49 LIMITED SUPPLY

Organic fruit flavoured gummy bears are low FODMAP, made of glucose syrup and make life sweet. There are five different flavours: raspberry, lemon, black currant, orange, and grapefruit. Perfect for.

$4.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Gummy Bears (50g)
NEW!
Frusano Low FODMAP Vegan Janosch Gummy Bears (50g) Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)

$4.49 LIMITED SUPPLY

Vegan and organic gummy bears without gelatine or refined sugar, ideal for people with fructose intolerance. Delicious bear, frog, and tiger shapes are great fun and great taste! In small.

$4.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Janosch Gummy Bears (50g)
Food for Health Gluten Free Granola Honey Roasted Nuts (400g) Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Honey Roasted Nuts (400g)
Food for Health Gluten Free Granola Caramelised Apple Crumble (400g) Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)
NEW!
Mrs. Tran's Kitchen Pre-Mixed Vegetarian Fish Sauce (280ml) Mrs. Tran's Kitchen Pre-Mixed Vegetarian Fish Sauce (280ml)

Mrs. Tran's Kitchen Pre-Mixed Vegetarian Fish Sauce (280ml)

$14.99

A natural, vegan Pre-Mixed Vegetarian Fish Sauce. Enjoy the traditional flavours of Asian cuisines. ✚ Traditional fish sauce flavour for vegan dishes ✚ Perfect salad dressing for Thai or Vietnamese salads.

$14.99

Mrs. Tran's Kitchen Pre-Mixed Vegetarian Fish Sauce (280ml)
BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER

$74.99

Please Note: This is a 'Special Needs' medical nutrition product and requires pre-ordering. Click here to view the Special Order Shipping Policy. Please contact orders@fodshopper.com.au to place your order, or call us on.

$74.99

BioCeuticals MultiGest Enzymes (180 Capsules) - SPECIAL ORDER
SALE!
The Low FODMAP Thai Curry Bundle (1.5kg) The Low FODMAP Thai Curry Bundle (1.5kg)

The Low FODMAP Thai Curry Bundle (1.5kg)

$32.99 $35.96

The Low FODMAP Thai Curry Bundle provides an easy and convenient way to cook authentic tasting Thai curry in minutes. With all the sauces & meal bases you need, this.

$32.99 $35.96

The Low FODMAP Thai Curry Bundle (1.5kg)
SALE!
Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g) Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Melting Moments are hand crafted biscuits filled with a freshly piped lemon cream. Every bite melts in your mouth. Serve size: Low FODMAP at the specified serve of 32g. Certified.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Lemon Cream Melting Moments (6 x 190g)
SALE!
Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g) Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)

Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)

$43.69 $47.94 LIMITED SUPPLY

These Florentines are a scrumptious blend of crispy cornflakes, juicy fruit and roasted peanuts, all dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: A 31g biscuit.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Peanut Florentines (6 x 185g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD) FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Kit - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (QLD)
Frusano Cranberry and Chia Granola Bar (30g) Frusano Cranberry and Chia Granola Bar (30g)

Frusano Cranberry and Chia Granola Bar (30g)

$4.50 LIMITED SUPPLY

A soft-textured, organic granola bar - sweetened exclusively organic rice syrup and suitable for a low FODMAP and fructose-free diet. This bar contains a delicious, high fibre combination of crunchy.

$4.50 LIMITED SUPPLY

Frusano Cranberry and Chia Granola Bar (30g)
SALE!
Frusano Cream 'N Crunchy Peanut Bar (40g) Frusano Cream 'N Crunchy Peanut Bar (40g)

Frusano Cream 'N Crunchy Peanut Bar (40g)

$4.99 $5.55 LIMITED SUPPLY

Frusano's Cream 'n Crunchy Peanut Bar is for those occasions when you need something peanutty, chocolatey, and oh so satisfying. Sweetened with rice syrup, this bar is low fructose, lactose.

$4.99 $5.55 LIMITED SUPPLY

Frusano Cream 'N Crunchy Peanut Bar (40g)
NEW!
Frusano Peppermint Hard Candies (20g) Frusano Peppermint Hard Candies (20g)

Frusano Peppermint Hard Candies (20g)

$3.49 LIMITED SUPPLY

Nostalgic peppermint mints in a roll, but without refined sugar! Peppermint freshness with a touch of dextrose for sweetness, and a bonus of quick energy. Finally - a low FODMAP mint.

$3.49 LIMITED SUPPLY

Frusano Peppermint Hard Candies (20g)
NEW!
Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g) Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)

$8.49 LIMITED SUPPLY

Frusano butter biscuits are made with spelt flour, sweetened without refined sugars, and so, so tasty. These are the perfect after lunch snack, and go great with a cuppa. Enjoy.

$8.49 LIMITED SUPPLY

Frusano Low FODMAP Vegan Spelt Butter Biscuits (3 x 40g)
Intoleran Fibractase 1200 (108 capsules) Intoleran Fibractase 1200 (108 capsules)

Intoleran Fibractase 1200 (108 capsules)

$139.99 LIMITED SUPPLY

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

$139.99 LIMITED SUPPLY

Intoleran Fibractase 1200 (108 capsules)
SALE!
Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER

$89.99 $99.99

  Boost your immune system with Microbiome Labs MegaMucosa capsules. These specially ordered capsules provide essential support for the mucosal system, a crucial component of the immune system. MegaMucosa is.

$89.99 $99.99

Microbiome Labs MegaMucosa (180 Capsules) - SPECIAL ORDER
SALE!
Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g) Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)

$43.69 $47.94 LIMITED SUPPLY

These Vienna Eclairs are the perfect combination of melt in your mouth shortbread with a delicious raspberry centre and dipped in decadent chocolatey goodness. They’re so delicate and pack the.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Raspberry Vienna Eclairs (6 x 190g)
SALE!
Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g) Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)

$43.69 $47.94 LIMITED SUPPLY

These Golden Snaps are a crunchy biscuit hand crafted from wholesome ancient grains, coconut, almonds and golden syrup, dipped in decadent chocolatey goodness as a final touch of blissfulness. Serving size: Low FODMAP at 1 Snap (21g.

$43.69 $47.94 LIMITED SUPPLY

Kez's Kitchen Gluten Free Choc Golden Snaps (6 x 150g)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA) FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Bundle - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (WA)
SALE!
FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC) FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)

$285 $329.95

Are you just getting started on the low FODMAP diet and got NO IDEA what to eat or where to start? Be bamboozled not, with our low FODMAP starter kit,.

$285 $329.95

FodShop's Low FODMAP Elimination Diet Starter Package - INCLUDES x1 INITIAL DIETITIAN CONSULTATION (VIC)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

$49.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

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$49.99 BACK SOON

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g)

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Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

$12.99 BACK SOON

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

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$12.99 BACK SOON

Fody Foods Mild Salsa (450g)

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NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99 BACK SOON

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

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$9.99 BACK SOON

Rick Grant's Naan Bread Mix (200g)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

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$8.99 BACK SOON

Rick Grant's Chicken Seasoning Mix (80g)

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Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg) Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

$18.87 BACK SOON

Make the Wize choice, with this hearty, mouth-watering no-garlic & no-onion Pasta Sauce Tro, make especially for sensitive tummies that don't handle fructans (the FODMAPs) found naturally, in garlic &.

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$18.87 BACK SOON

Simply Wize Low FODMAP Pasta Sauce Trio (1.5kg)

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Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

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$13.99 BACK SOON

Fody Foods Vegan Caesar Salad Dressing (240g)

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