Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 385 - 420 of 1002 results

SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

$92.99 $99.98 BACK SOON

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

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$92.99 $99.98 BACK SOON

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g)

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Simply Wize Pumpkin Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

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$7.29 BACK SOON

Simply Wize Pumpkin Gnocchi (500g)

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Simply Wize Irresistible Lollies Party Mix (160g)

$4.50 BACK SOON

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Party Mix (160g)

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FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49 BACK SOON

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

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$10.49 BACK SOON

FODMAPPED For You Lamb & Vegetable Soup (500g)

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Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

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$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

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Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95 BACK SOON

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Garlic Salt (114g)

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AYAM™ Vietnamese Dipping Sauce (200ml)

$3.99 BACK SOON

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

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$3.99 BACK SOON

AYAM™ Vietnamese Dipping Sauce (200ml)

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Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

$12.99 BACK SOON

Sahara takes you to Morocco! She will bring the Moroccan magic to any meal. Free from onion and garlic, this blend is also FODMAP friendly. Perfect on any protein or.

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$12.99 BACK SOON

Mingle Low FODMAP Moroccan Seasoning - Sahara (120g)

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Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

$10.99 BACK SOON

These Cafe Style cookies are truly delicious. Low FODMAP, gluten free chunky mouthfuls of deliciousness for everyone to enjoy. Comes with chocolate chips included - try to stop at one! Serving.

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$10.99 BACK SOON

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

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SALE!
Simply Wize Irresistible Lollies Snakes (160g) Simply Wize Irresistible Lollies Snakes (160g)

Simply Wize Irresistible Lollies Snakes (160g)

$4.50 $4.65 BACK SOON

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these jelly snake favourites! Great for kids parties, to have in the.

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$4.50 $4.65 BACK SOON

Simply Wize Irresistible Lollies Snakes (160g)

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Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.29 BACK SOON

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

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$3.29 BACK SOON

Eskal Gluten Free Knot Pretzels (1 x 75g)

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FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$8.99 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

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$8.99 BACK SOON

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

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Rick Grant's Donut Nuggets Mix (220g)

$9.99 BACK SOON

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

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$9.99 BACK SOON

Rick Grant's Donut Nuggets Mix (220g)

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Simply Wize Irresistible Lollies Bananas (100g)

$4.50 BACK SOON

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious low FODMAP bananas! Great for kids parties, to have in.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Bananas (100g)

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Rick Grant's Fluffy Pikelet Mix (370g)

$9.99 BACK SOON

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

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$9.99 BACK SOON

Rick Grant's Fluffy Pikelet Mix (370g)

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SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 25g) Piranha SNAPS Light & Tangy Salsa (2 x 25g)

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

$4.99 $5.20 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$4.99 $5.20 BACK SOON

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

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Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning - Large Size (220g)

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Kfibre Original - Gut Health Fibre (100g)

$29.95 BACK SOON

Please note - at the moment there is a shortage of tubs so your product will arrive in a bag.   KfibreOriginal Gut Health Fibre helps support the maintenance of digestive.

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$29.95 BACK SOON

Kfibre Original - Gut Health Fibre (100g)

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Simply Wize Potato Gnocchi (500g)

$7.29 BACK SOON

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

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$7.29 BACK SOON

Simply Wize Potato Gnocchi (500g)

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Bay's Kitchen Mild Korma Stir-in Sauce (260g)

$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce is a mild, creamy low FODMAP curry sauce, perfect to be paired with chicken or firm tofu. Serving size information: 260g serves 2. Low.

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$12.99 BACK SOON

Bay's Kitchen Mild Korma Stir-in Sauce (260g)

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Yum Earth Organic Gluten Free Black Licorice (142g)

$10.99 BACK SOON

Organic, Non-GMO, low FODMAP and gluten free licorice that tastes amazing. That, friends, is no easy task! This classic black licorice is jam packed with delicious flavor and no artificial.

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$10.99 BACK SOON

Yum Earth Organic Gluten Free Black Licorice (142g)

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NOGO Eggplant Relish (250g)

$12.95 BACK SOON

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a relish all curry fans can enjoy. Delicious served with cheddar cheese, on top of a burger, cold.

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$12.95 BACK SOON

NOGO Eggplant Relish (250g)

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FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$8.49 BACK SOON

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

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$8.49 BACK SOON

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

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Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

$12.99 BACK SOON

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

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$12.99 BACK SOON

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

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Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

$12.99 BACK SOON

This classic Japanese curry sauce is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

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$12.99 BACK SOON

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

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Rick Grant's Wedges Seasoning Mix (80g)

$8.99 BACK SOON

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven. You can also sprinkle.

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$8.99 BACK SOON

Rick Grant's Wedges Seasoning Mix (80g)

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Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$12.99 BACK SOON

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

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$12.99 BACK SOON

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

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Orgran Crispi Rice Breadcrumbs (300g)

$6.99 BACK SOON

Orgran Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it.

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$6.99 BACK SOON

Orgran Crispi Rice Breadcrumbs (300g)

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Piranha SNAPS Smokehouse BBQ (1 x 50g)

$3.49 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

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$3.49 BACK SOON

Piranha SNAPS Smokehouse BBQ (1 x 50g)

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Simply Wize Irresistible Lollies Jelly Beans (160g)

$4.50 BACK SOON

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious jelly beans! Great for kids parties, to have in the.

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$4.50 BACK SOON

Simply Wize Irresistible Lollies Jelly Beans (160g)

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Smoke N' Sanity Essence of Onion Salt (100g)

$16.95 BACK SOON

Essence of Onion Salt is an amazing onion flavored salt without the typical gastrointestinal triggers associated with onion. You can finally have the taste of onion BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Onion Salt (100g)

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Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

$3.99 BACK SOON

A Satay Stir-Fry spice blend without the nasties! Made with all-natural ingredients, this blend helps you create a healthy and fuss-free satay stir-fry, whipped up within 30 minutes.  Mingle’s Satay.

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$3.99 BACK SOON

Mingle Low FODMAP Satay Stir-fry Seasoning (30g)

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Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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AYAM™ Chilli Sauce (Sweet) (275ml)

$4.99 BACK SOON

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$4.99 BACK SOON

AYAM™ Chilli Sauce (Sweet) (275ml)

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Rick Grant's Yeast Pizza Base Mix (200g)

$9.99 BACK SOON

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

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$9.99 BACK SOON

Rick Grant's Yeast Pizza Base Mix (200g)

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