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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
Bay's Kitchen All 9 Sauces! (3kg) Bay's Kitchen All 9 Sauces! (3kg)

Bay's Kitchen All 9 Sauces! (3kg)

$101.99 $116.91 BACK SOON

This Bay’s Kitchen 9 pack of sauces is a great way to try all 9 flavours you are familiar with. These ones are all garlic & onion free and also.

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$101.99 $116.91 BACK SOON

Bay's Kitchen All 9 Sauces! (3kg)

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Umami Pantry White Miso Paste (250g) Umami Pantry White Miso Paste (250g)

Umami Pantry White Miso Paste (250g)

$6.99 BACK SOON

White Miso is typically the lightest in flavour of all the Miso and can even be sweet with almost no salt flavour perceptible. Umami Pantry White Miso is a mellow.

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$6.99 BACK SOON

Umami Pantry White Miso Paste (250g)

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Basketcase Gourmet Balsamic Fig Glaze (250ml) Basketcase Gourmet Balsamic Fig Glaze (250ml)

Basketcase Gourmet Balsamic Fig Glaze (250ml)

$11.99 BACK SOON

A luscious black and sticky glaze that can be used in a myriad of ways. This is the poster child for our tag of drizzle, glaze, dress or marinade! It loves.

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$11.99 BACK SOON

Basketcase Gourmet Balsamic Fig Glaze (250ml)

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Wonder Foods PHGG Plus (180g) Wonder Foods PHGG Plus (180g)

Wonder Foods PHGG Plus (180g)

$40.99 BACK SOON

Wonder Foods PHGG Plus contains the prebiotic Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus Coagulans MTCC 5856 (Lactospore®). Lactospore is a beneficial probiotic strain which has been shown.

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$40.99 BACK SOON

Wonder Foods PHGG Plus (180g)

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SALE!
Piranha SNAPS Light & Tangy Salsa (12 x 25g) Piranha SNAPS Light & Tangy Salsa (12 x 25g)

Piranha SNAPS Light & Tangy Salsa (12 x 25g)

$27.99 $31.20 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

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$27.99 $31.20 BACK SOON

Piranha SNAPS Light & Tangy Salsa (12 x 25g)

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SALE!
Casalare Quinoa Elbows (250g) Casalare Quinoa Elbows (250g)

Casalare Quinoa Elbows (250g)

$4.99 $5.70 BACK SOON

Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste. This product is suitable for vegetarians and.

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$4.99 $5.70 BACK SOON

Casalare Quinoa Elbows (250g)

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We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

$14.95 BACK SOON

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. This.

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$14.95 BACK SOON

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

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Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g) Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

$29.99 BACK SOON

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

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$29.99 BACK SOON

Noisy Guts Superflora Shake Satchel - Summer Strawberry (250g)

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SALE!
Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort. The quantity of each ingredient.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Mexican Chilli / 400 kcal (1 serve - 254g) - CLEARANCE

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FODMAPPED For You Slow Cooked Chicken Stock (5 x 500ml) FODMAPPED For You Slow Cooked Chicken Stock (5 x 500ml)

FODMAPPED For You Slow Cooked Chicken Stock (5 x 500ml)

$49.95 BACK SOON

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

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$49.95 BACK SOON

FODMAPPED For You Slow Cooked Chicken Stock (5 x 500ml)

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Orgran Multigrain Wafer Crackers with Buckwheat (100g) Orgran Multigrain Wafer Crackers with Buckwheat (100g)

Orgran Multigrain Wafer Crackers with Buckwheat (100g)

$4.99 BACK SOON

Orgran Buckwheat Wafer Crackers are a deliciously light and crunchy low FODMAP snack made with the added goodness of buckwheat. Add your favourite cheeses, eat with your desired dips and.

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$4.99 BACK SOON

Orgran Multigrain Wafer Crackers with Buckwheat (100g)

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Fodbods Lemon & Coconut (10 x 50g) Fodbods Lemon & Coconut (10 x 50g)

Fodbods Lemon & Coconut (10 x 50g)

$45 LIMITED SUPPLY

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$45 LIMITED SUPPLY

Fodbods Lemon & Coconut (10 x 50g)
Lacteeze Chewable (Mild Mint Flavour) 10 Tablets Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

$4.99 BACK SOON

Lacteeze chewable tablets may provide relief of gas, bloating, abdominal cramps and diarrhoea associated with the digestion of dairy. They are especially formulated for children over 12 and adults with.

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$4.99 BACK SOON

Lacteeze Chewable (Mild Mint Flavour) 10 Tablets

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LAKANTO Maple Flavoured Syrup with Monkfruit Sweetener (375ml)  LAKANTO Maple Flavoured Syrup with Monkfruit Sweetener (375ml) 

LAKANTO Maple Flavoured Syrup with Monkfruit Sweetener (375ml) 

$14.95 BACK SOON

Lakanto Monkfruit Sweetened Maple Syrup replacement with only 2 net carbs per serve. Diabetics and healthy eaters alike can enjoy a keto breakfast with the texture, taste, and sweetness of.

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$14.95 BACK SOON

LAKANTO Maple Flavoured Syrup with Monkfruit Sweetener (375ml) 

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SALE!
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

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Sorted Sparkling Prebiotic Drink - Mint & Watermelon (250ml) Sorted Sparkling Prebiotic Drink - Mint & Watermelon (250ml)

Sorted Sparkling Prebiotic Drink - Mint & Watermelon (250ml)

$2.99 BACK SOON

Imagine you’re in a tropical paradise. You’re sipping on watermelon juice. And then ZING! Minty freshness. Your body cools down by 2 degrees. Too bad we can’t do this for.

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$2.99 BACK SOON

Sorted Sparkling Prebiotic Drink - Mint & Watermelon (250ml)

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NEW!
Ridiculously Delicious Peanut Butter Brittle (180g) Ridiculously Delicious Peanut Butter Brittle (180g)

Ridiculously Delicious Peanut Butter Brittle (180g)

$8.49 BACK SOON

Warning! Seriously addictive. Handmade with golden-roasted Queensland peanuts, buttery caramel, and a sprinkle of Murray River salt, it's the old-fashioned way of doing things that makes each morsel so packed.

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$8.49 BACK SOON

Ridiculously Delicious Peanut Butter Brittle (180g)

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Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96 BACK SOON

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

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$26.96 BACK SOON

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

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Casalare Spirals (250g) Casalare Spirals (250g)

Casalare Spirals (250g)

$3.99 BACK SOON

Casalare's innovative approach to traditional methods of pasta production brings you a product of quality and uniqueness. Natural slow drying processes used during pasta production help to maintain the flavour,.

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$3.99 BACK SOON

Casalare Spirals (250g)

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The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

$12.95 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Slow and steady wins.

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$12.95 BACK SOON

The Broth Sisters Chicken Bone Broth (500ml) - REFRIGERATED PRODUCT

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LAKANTO Chocolate Flavoured Topping Monkfruit (Sweetener 375ml) LAKANTO Chocolate Flavoured Topping Monkfruit (Sweetener 375ml)

LAKANTO Chocolate Flavoured Topping Monkfruit (Sweetener 375ml)

$14.95 BACK SOON

Lakanto Monkfruit Sweetened Chocolate topping replacement with zero net carbs per serve. Diabetics and healthly eaters alike can enjoy a sweet low FODMAP & keto dessert without spiking their glycemic.

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$14.95 BACK SOON

LAKANTO Chocolate Flavoured Topping Monkfruit (Sweetener 375ml)

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Schar Custard Creams (125g) Schar Custard Creams (125g)

Schar Custard Creams (125g)

$6.99 BACK SOON

A custard-filled afternoon delight. These crunchy biscuits with their cream filling will take you right back to your childhood. A traditional take on a must-have at afternoon tea. Serve size: 1 biscuit.

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$6.99 BACK SOON

Schar Custard Creams (125g)

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SALE!
Piranha SNAPS Smokehouse BBQ (24 x 25g) Piranha SNAPS Smokehouse BBQ (24 x 25g)

Piranha SNAPS Smokehouse BBQ (24 x 25g)

$49.99 $62.40 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

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$49.99 $62.40 BACK SOON

Piranha SNAPS Smokehouse BBQ (24 x 25g)

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SALE!
Eskal Gluten Free Knot Pretzels (20 x 75g) Eskal Gluten Free Knot Pretzels (20 x 75g)

Eskal Gluten Free Knot Pretzels (20 x 75g)

$51.95 $54 BACK SOON

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

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$51.95 $54 BACK SOON

Eskal Gluten Free Knot Pretzels (20 x 75g)

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MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG is a game-changer for digestive health. This scientifically proven fibre promotes beneficial bacteria and reduces flatulence, making it perfect for those with IBS. Its natural.

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$49.99 BACK SOON

MyDetoxify Prebiotic Soluble Fibre PHGG (Sunfiber) 300g

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NEW!
Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE

Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE

$19.95 BACK SOON

Discover SnS Orange Ginger Marinade – a unique blend of zesty orange, spicy ginger, and savory soy that will take your dishes to the next level. Unlike other ready-made sauces,.

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$19.95 BACK SOON

Smoke N' Sanity SnS Orange Ginger Marinade (200g) - CLEARANCE

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Muscle Nation Protein Jelly Lime (30g) Muscle Nation Protein Jelly Lime (30g)

Muscle Nation Protein Jelly Lime (30g)

$4.99 BACK SOON

A refreshing and delicious way for anyone who is looking to increase their daily protein intake. With the added benefits of collagen, our jelly is light on the stomach and is.

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$4.99 BACK SOON

Muscle Nation Protein Jelly Lime (30g)

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FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

$50.94 BACK SOON

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

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$50.94 BACK SOON

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (6 x 375g)

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Melbourne Hot Sauce - Haberno Roja (150ml) Melbourne Hot Sauce - Haberno Roja (150ml)

Melbourne Hot Sauce - Haberno Roja (150ml)

$7.99 BACK SOON

Heat with flavour! This is MHS' most popular hotter variety of sauce, with a hot heat level 7/10. It's a great addition to any food that needs that extra kick..

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$7.99 BACK SOON

Melbourne Hot Sauce - Haberno Roja (150ml)

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Orgran Chia Wafer Crackers (100g) Orgran Chia Wafer Crackers (100g)

Orgran Chia Wafer Crackers (100g)

$4.99 BACK SOON

Orgran Chia Wafer Crackers are a deliciously light and crunchy snack made with the added goodness of chia to provide extra fibre nutrition for your day. Serving size: 10g per.

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$4.99 BACK SOON

Orgran Chia Wafer Crackers (100g)

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Basketcase Herb Garden Salt (100g) Basketcase Herb Garden Salt (100g)

Basketcase Herb Garden Salt (100g)

$13.99 BACK SOON

Sea salt, selected herbs and citrus make up our The Herb Garden Salt. Use wherever you want a dash of herbs plus salt. We love to use in omelettes, polenta, pasta.

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$13.99 BACK SOON

Basketcase Herb Garden Salt (100g)

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The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g) The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

$13.49 BACK SOON

Inspired by our favourite butter chicken curry, this spice mix is mild yet full bodied in flavour with fragrant coriander, garam masala, turmeric, ginger and fenugreek. Use as the base.

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$13.49 BACK SOON

The Friendly Food Co. Butter Me Up – Butter Chicken Inspired Spice Mix (85g)

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SALE!
The Low FODMAP Hot Chocolate! (500g) The Low FODMAP Hot Chocolate! (500g)

The Low FODMAP Hot Chocolate! (500g)

$8.99 $9.98 BACK SOON

There's nothing like a soothing hot chocolate in front of the telly or the fire. This low FODMAP hot chocolate pack is as irresistible as it sounds. Add 2-3 marshmallows.

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$8.99 $9.98 BACK SOON

The Low FODMAP Hot Chocolate! (500g)

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Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g) Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

$12.95 BACK SOON

Salted Caramel and Ginger Nut Muesli is a low FODMAP digestive health-bolstering snack and muesli. With a helping of Australian Green Banana Starch, one of the most potent natural low.

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$12.95 BACK SOON

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

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Plantasy Foods Gluten Free Pasta - ABC (200g) Plantasy Foods Gluten Free Pasta - ABC (200g)

Plantasy Foods Gluten Free Pasta - ABC (200g)

$6.49 BACK SOON

Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the future. Free from GLUTEN, WHEAT, YEAST,.

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$6.49 BACK SOON

Plantasy Foods Gluten Free Pasta - ABC (200g)

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