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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 630 - 665 of 997 results

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LOW FODMAP + Suitable for*:
AND IS:
No Worries Curries Hurry Curry Spice Blend (45g) No Worries Curries Hurry Curry Spice Blend (45g)

No Worries Curries Hurry Curry Spice Blend (45g)

$7.95 BACK SOON

This curry is a No Worries creation dedicated to those who want a 'no fuss' curry to cook on camp! Baking, stir-frying and stewing is possible with this versatile spice.

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$7.95 BACK SOON

No Worries Curries Hurry Curry Spice Blend (45g)

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The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

$17.49 BACK SOON

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

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$17.49 BACK SOON

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Mini (300g)

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Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Crunch Preserves Spicy Tomato Chutney (200g) Crunch Preserves Spicy Tomato Chutney (200g)

Crunch Preserves Spicy Tomato Chutney (200g)

$9.99 BACK SOON

A decadent spicy chutney. For connoisseurs who love to spice up a ploughman’s board with a flavourful chunky tomato chutney, this is for you. Made with vine-ripened tomatoes, Nigella seeds,.

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$9.99 BACK SOON

Crunch Preserves Spicy Tomato Chutney (200g)

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SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99 BACK SOON

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

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$66.95 $69.99 BACK SOON

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

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Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Smoke N' Sanity Sweet Maple Dust - Large Size (285g) Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$26.95 BACK SOON

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

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$26.95 BACK SOON

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

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Smoke N' Sanity Garlic Parmesan - Large Size (227g) Smoke N' Sanity Garlic Parmesan - Large Size (227g)

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$26.95 BACK SOON

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

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$26.95 BACK SOON

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

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Plantasy Foods Potato & Carrot Mash Instant Mix (150g) Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Carrot Mash Instant Mix (150g)

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Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99 BACK SOON

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

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$8.99 BACK SOON

Rick Grant's Profiterole Mix (215g)

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Bay's Kitchen Classic French Dressing (230g) Bay's Kitchen Classic French Dressing (230g)

Bay's Kitchen Classic French Dressing (230g)

$12.99 BACK SOON

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

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$12.99 BACK SOON

Bay's Kitchen Classic French Dressing (230g)

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Crunch Preserves Chilli Jam (240g) Crunch Preserves Chilli Jam (240g)

Crunch Preserves Chilli Jam (240g)

$9.99 BACK SOON

A tasty medium heat savoury jam that pairs well with cheese and cold meats and is great in sandwiches. Serving size: Each 20g serve is low FODMAP, 12 serves per.

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$9.99 BACK SOON

Crunch Preserves Chilli Jam (240g)

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The Broth Sisters - Vegetable Stock Concentrate (170g) The Broth Sisters - Vegetable Stock Concentrate (170g)

The Broth Sisters - Vegetable Stock Concentrate (170g)

$14.99 BACK SOON

Our premium clean and green, all natural Vegetable Stock Concentrate is a hand crafted product designed to be used as an alternative to the ‘stock standard’ additive laden cubes, dehydrated.

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$14.99 BACK SOON

The Broth Sisters - Vegetable Stock Concentrate (170g)

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Piranha Golden Hash Potato Grills - Sea Salt (75g) Piranha Golden Hash Potato Grills - Sea Salt (75g)

Piranha Golden Hash Potato Grills - Sea Salt (75g)

$3.99 BACK SOON

Is yuminess actually a real word? It will be once you become addicted to THESE! Lightly sea salted and obsessively crunchy, it will be very, very hard to stop at.

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$3.99 BACK SOON

Piranha Golden Hash Potato Grills - Sea Salt (75g)

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Rick Grant's Scone Mix (420g) Rick Grant's Scone Mix (420g)

Rick Grant's Scone Mix (420g)

$9.99 BACK SOON

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

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$9.99 BACK SOON

Rick Grant's Scone Mix (420g)

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House of Goodness Dumpling Pastry Mix (300g) House of Goodness Dumpling Pastry Mix (300g)

House of Goodness Dumpling Pastry Mix (300g)

$6.99 BACK SOON

A unique gluten free dumpling flour mix specially created for dumpling lovers. Make your dumplings to your own taste and dietary requirements with our specially crafted flour mix. Finished dumplings can.

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$6.99 BACK SOON

House of Goodness Dumpling Pastry Mix (300g)

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AYAM™ Vegetarian Oyster Sauce (210ml) AYAM™ Vegetarian Oyster Sauce (210ml)

AYAM™ Vegetarian Oyster Sauce (210ml)

$3.99 BACK SOON

Sweet, savoury, and earthy, just like the original, but suitable for vegan diets. Use ½ cup for every 400g of vegetables at the end of cooking, over low heat. AYAM™.

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$3.99 BACK SOON

AYAM™ Vegetarian Oyster Sauce (210ml)

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Elly's Vegan Fudge - Dark Chocolate (60g) Elly's Vegan Fudge - Dark Chocolate (60g)

Elly's Vegan Fudge - Dark Chocolate (60g)

$3.50 BACK SOON

Delicious vegan fudge handmade with premium ingredients to create a smooth creamy texture. Snack sized to try each of the four mouthwatering flavours; Mint/Dark Choc, Dark Chocolate, Espresso and Raspberry/Dark Choc..

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$3.50 BACK SOON

Elly's Vegan Fudge - Dark Chocolate (60g)

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Poppy Smack Teriyaki Glaze & Marinade Sauce (250g) Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

$10.99 BACK SOON

PoppySmack Teriyaki Glaze Marinade is so versatile that you can use it in a range of dishes.  The flavour of soy sauce joined with distinctive earthy coconut sugar and ground.

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$10.99 BACK SOON

Poppy Smack Teriyaki Glaze & Marinade Sauce (250g)

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The Broth Sisters - Turmeric And Ginger Paste (170g) The Broth Sisters - Turmeric And Ginger Paste (170g)

The Broth Sisters - Turmeric And Ginger Paste (170g)

$15.99 BACK SOON

Perfect for golden milk and immune boosting teas. Use in a marinade or for basting proteins. Great addition to broth, juices, stir-fries and rice. Add to curry dishes for a.

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$15.99 BACK SOON

The Broth Sisters - Turmeric And Ginger Paste (170g)

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Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml) Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

$7.99 BACK SOON

Eight months of research & development have resulted in a perfectly balanced Beer based Red Jalapeno Hot Sauce. The Jalapeno are cold smoked for 6 hours over Galaxy Hops & locally sourced Cherry.

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$7.99 BACK SOON

Melbourne Hot Sauce - Hop Smoked Jalapeno (150ml)

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Umami Pantry Herb Salt Umami Seasoning (140g) Umami Pantry Herb Salt Umami Seasoning (140g)

Umami Pantry Herb Salt Umami Seasoning (140g)

$10.99 BACK SOON

A finishing salt that makes a great alternative to plain old table salt. The herbs are a great pairing with chicken, fish or roast veg. Don't do boring, add herb.

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$10.99 BACK SOON

Umami Pantry Herb Salt Umami Seasoning (140g)

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Orgran Beetroot & Turmeric Wafer Crackers (100g) Orgran Beetroot & Turmeric Wafer Crackers (100g)

Orgran Beetroot & Turmeric Wafer Crackers (100g)

$4.99 BACK SOON

Deliciously light and crunchy, Orgran Wafer Crackers make the ideal entertainer for a delightfully lighter snack. Together with the added goodness of Beetroot & Turmeric, these tummy loving, FODMAP friendly.

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$4.99 BACK SOON

Orgran Beetroot & Turmeric Wafer Crackers (100g)

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NEW!
Basketcase Hot Sweet Chilli Sauce (250ml) Basketcase Hot Sweet Chilli Sauce (250ml)

Basketcase Hot Sweet Chilli Sauce (250ml)

$11.99 BACK SOON

This distinguished condiment has something special to offer for even the most devoted chili-fanatic. Imparting a powerful punch, use it to increase the spice of stir-fry or fried rice, or.

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$11.99 BACK SOON

Basketcase Hot Sweet Chilli Sauce (250ml)

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Basketcase Chipotle Lime Salt (100g) Basketcase Chipotle Lime Salt (100g)

Basketcase Chipotle Lime Salt (100g)

$13.99 BACK SOON

A delicious blend of sea salt, oak smoked salt , dried chipotle and ancho chillies and a hit of lime - all blended with spices to produce this rich salt,.

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$13.99 BACK SOON

Basketcase Chipotle Lime Salt (100g)

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Maidea Tagliatelle (250g) Maidea Tagliatelle (250g)

Maidea Tagliatelle (250g)

$6.99 BACK SOON

Spaghetti is a long, thin, solid, cylindrical pasta and is a staple food of traditional Italian cuisine. Ideal for use with any pasta sauce. Specifically formulated for coeliacs, Maidea pasta.

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$6.99 BACK SOON

Maidea Tagliatelle (250g)

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SALE!
Lacteeze Double Strength 8 Caplet - Vanilla Flavour Lacteeze Double Strength 8 Caplet - Vanilla Flavour

Lacteeze Double Strength 8 Caplet - Vanilla Flavour

$5.99 $10.99 BACK SOON

Lacteeze caplets are formulated for adults – providing 1 caplet relief for people with moderate to severe lactose intolerance. Lacteeze contains natural lactase enzymes which help digest the lactose in dairy products..

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$5.99 $10.99 BACK SOON

Lacteeze Double Strength 8 Caplet - Vanilla Flavour

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The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

$38.99 BACK SOON

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017. FODMAPs are a collection of molecules found in foods, that can cause issues for quite a.

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$38.99 BACK SOON

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

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Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g) Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

$5.99 BACK SOON

Stir this rich blend of olive oil, tomatoes, olives and chilli through pasta for an authentic Italian dish. Also a terrific flavour enhancer for a Marinara sauce. Halal Certified No.

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$5.99 BACK SOON

Leggo's Tomato Olive Chilli Stir Through pasta Sauce (350g)

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Truckin' Jerky - Chilli (100g) Truckin' Jerky - Chilli (100g)

Truckin' Jerky - Chilli (100g)

$12.95 BACK SOON

The delicious and exciting combination of premium quality beef and chilli have been complementing each other for centuries. Our mouth-watering jerky balanced to perfection with a hint of exquisite chilli.

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$12.95 BACK SOON

Truckin' Jerky - Chilli (100g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

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Basketcase Gourmet Pinot Noir Glaze (250ml) Basketcase Gourmet Pinot Noir Glaze (250ml)

Basketcase Gourmet Pinot Noir Glaze (250ml)

$11.99 BACK SOON

Ruby red Pinot Noir Glaze made from Australian grapes is delicious partnered with any red meat.  Use it to make an instant red wine sauce with those deliciously sticky crispy.

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$11.99 BACK SOON

Basketcase Gourmet Pinot Noir Glaze (250ml)

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Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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Biona Sour Snakes (75g) Biona Sour Snakes (75g)

Biona Sour Snakes (75g)

$5.49 BACK SOON

Sweet treats full to the brim with natural taste - no artificial colours or flavours.  Free from gelatine. Serving size information: A 10g serve is low FODMAP, ~7 serves per 75g.

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$5.49 BACK SOON

Biona Sour Snakes (75g)

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SALE!
The Superflora Neapolitan Protein Trio Pack (1.5kg) The Superflora Neapolitan Protein Trio Pack (1.5kg)

The Superflora Neapolitan Protein Trio Pack (1.5kg)

$149.99 $158.97 BACK SOON

Want to try a Superflora low FODMAP protein powder but can't decide on a flavour? We don't blame you, they're all equally as delicious! Grab em' all with this cost-effective.

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$149.99 $158.97 BACK SOON

The Superflora Neapolitan Protein Trio Pack (1.5kg)

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