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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 210 - 245 of 1257 results

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LOW FODMAP + Suitable for*:
AND IS:
YesYouCan Blueberry Pancake Mix (175g) YesYouCan Blueberry Pancake Mix (175g)

YesYouCan Blueberry Pancake Mix (175g)

$6.49

These yummy pancakes are perfect for a hot breakfast, afternoon treat or even a yummy dessert! Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch, white maize.

$6.49

YesYouCan Blueberry Pancake Mix (175g)
AYAM™ Black Pepper Sauce (210ml) AYAM™ Black Pepper Sauce (210ml)

AYAM™ Black Pepper Sauce (210ml)

$3.99

Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp. AYAM™.

$3.99

AYAM™ Black Pepper Sauce (210ml)
Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack) Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

$6.49

Yum Earth Organic Lollipops - Vitamin C (85g, 14 Pack)
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder, Beef Flavour (168g)
We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low.

$13.95

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY
Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g) Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)

$3.99 LIMITED SUPPLY

A fresh and flavourful cup of soup made with zesty spices, coconut, Aussie veggies and kaffir lime. This soup is made with plant-based ingredients without hidden nasties. It's high in soluble fibre so.

$3.99 LIMITED SUPPLY

Plantasy Foods Laksa Style Soup with Kaffir Lime And Coconut (30g)
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder, Vegetable Flavour (168g)
Buontempo Gluten Free Pasta Penne Family Pack (600g) Buontempo Gluten Free Pasta Penne Family Pack (600g)

Buontempo Gluten Free Pasta Penne Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten Free Pasta Penne Family Pack (600g)
Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

$21.99

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP
Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION

$16.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$16.99

Lewis & Son Natural Kabana (500g) - REQUIRES REFRIGERATION
Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$7.99

Eskal Gluten Free Mini Soup Croutons (200g)
SALE!
Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g) Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)

$66.95 $69.99

Happy Belly Fibre is a dietitian-designed Partially Hydrolyzed Guar Gum (PHGG) formulation, delivering 5.2g clinically proven, clear, grit free soluble fibre per 6g scoop. A true regulating fibre, PHGG improves.

$66.95 $69.99

Happy Belly Fibre PHGG - Partially Hydrolyzed Guar Gum 60 Serves (360g)
Buontempo Gluten Free Pasta Spirals Family Pack (600g) Buontempo Gluten Free Pasta Spirals Family Pack (600g)

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$4.99 LIMITED SUPPLY

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$4.99 LIMITED SUPPLY

Buontempo Gluten Free Pasta Spirals Family Pack (600g)
La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$6.99

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

$6.99

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)
Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g) Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)

Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)

$6.99

Let your little ones enjoy a snack that you can feel worry free about. Table of Plenty's Milk Chocolate Mini Rice Cake Snack Packs are perfect for the playground or an.

$6.99

Table of Plenty Triple Berry Mini Rice Cake Snack Packs (84g)
Smoke N' Sanity Everything Bagel Seasoning (100g) Smoke N' Sanity Everything Bagel Seasoning (100g)

Smoke N' Sanity Everything Bagel Seasoning (100g)

$15.95

SnS Everything Bagel is the seasoning blend you didn't know you were missing.  We made our take on this popular seasoning blend and made it Low FODMAP!  This seasoning goes.

$15.95

Smoke N' Sanity Everything Bagel Seasoning (100g)
Fodbods Choc Mint (12 x 30g) Fodbods Choc Mint (12 x 30g)

Fodbods Choc Mint (12 x 30g)

$42 LIMITED SUPPLY

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$42 LIMITED SUPPLY

Fodbods Choc Mint (12 x 30g)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$11.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Spicy lemongrass and chilli sauce, combined with roasted chicken thigh, eggplant and vermicelli noodles. Topped with peanuts for crunch. Please note! There is a 5 MEAL MINIMUM that is imposed.

$13.95

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$7.99

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$7.99

Rick Grant's Profiterole Mix (215g)
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99 LIMITED SUPPLY

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99 LIMITED SUPPLY

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$8.99

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$8.99

Schar Crackers (210g)
SALE!
FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$37.95 $39 LIMITED SUPPLY

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$37.95 $39 LIMITED SUPPLY

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)
Happy Way Pea Protein Powder Vanilla (500g) Happy Way Pea Protein Powder Vanilla (500g)

Happy Way Pea Protein Powder Vanilla (500g)

$50.95 LIMITED SUPPLY

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Vanilla (500g)
Smoke N' Sanity Garlic Parmesan - Large Size (227g) Smoke N' Sanity Garlic Parmesan - Large Size (227g)

Smoke N' Sanity Garlic Parmesan - Large Size (227g)

$26.95

A perfect blend of Smoke N' Sanity's Essence of Garlic Salt with parmesan cheese and butter flavor giving you cheesy, garlicy, buttery flavour. Perfect for pasta, toast, fish, chicken, pork,.

$26.95

Smoke N' Sanity Garlic Parmesan - Large Size (227g)
Smoke N' Sanity Sweet Maple Dust - Large Size (285g) Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)

$26.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$26.95

Smoke N' Sanity Sweet Maple Dust - Large Size (285g)
AYAM™ Japanese Golden Curry Sauce (200g) AYAM™ Japanese Golden Curry Sauce (200g)

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

$5.99

AYAM™ Japanese Golden Curry Sauce (200g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

$14.95

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY
YesYouCan Choc Mud Cake Mix with Ganache Topping (550g) YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

$6.99

An indulgent chocolate cake that's gluten free and low FODMAP, with real chocolate buttons for ganache. You'll love the gooey, rich texture of this cake, not knowing the slightest difference.

$6.99

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)
We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note: This product is for pickup from our Cheltenham VIC warehouse. There.

$14.95 LIMITED SUPPLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
Bay's Kitchen Classic French Dressing (230g) Bay's Kitchen Classic French Dressing (230g)

Bay's Kitchen Classic French Dressing (230g)

$10.99

Bay's Kitchen's French vinaigrette is flecked with basil, rosemary, parsley and thyme. A delicious addition to a fresh salad or over new potatoes and chives. Certified Low FODMAP For 20g ServeSuitable.

$10.99

Bay's Kitchen Classic French Dressing (230g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$10.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$10.99

Bay's Kitchen Spicy Tomato Salsa (200g)
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