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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 210 - 245 of 997 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$12.99

Bay's Kitchen Spicy Tomato Salsa (200g)
Fodbods Choc Mint (12 x 30g) Fodbods Choc Mint (12 x 30g)

Fodbods Choc Mint (12 x 30g)

$42 LIMITED SUPPLY

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$42 LIMITED SUPPLY

Fodbods Choc Mint (12 x 30g)
Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99 LIMITED SUPPLY

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$7.99 LIMITED SUPPLY

Eskal Gluten Free Mini Soup Croutons (200g)
We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

$11.95

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY
YesYouCan Choc Mud Cake Mix with Ganache Topping (550g) YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)

$6.99 LIMITED SUPPLY

An indulgent chocolate cake that's gluten free and low FODMAP, with real chocolate buttons for ganache. You'll love the gooey, rich texture of this cake, not knowing the slightest difference.

$6.99 LIMITED SUPPLY

YesYouCan Choc Mud Cake Mix with Ganache Topping (550g)
NEW!
Simply Wize Gluten Free Rice Bars - Dark Choc (90g) Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

$5.99

Enjoy tummy friendly convenience with Simply Wize Gluten Free Rice Bars - delicious on-the-go snacks made with brown rice and smothered in indulgent Dark Choc. Perfect for all dietary needs, each.

$5.99

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49 LIMITED SUPPLY

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$41.49 LIMITED SUPPLY

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)
Fodbods Rosemary & Sea Salt Nibbles (100g) Fodbods Rosemary & Sea Salt Nibbles (100g)

Fodbods Rosemary & Sea Salt Nibbles (100g)

$7.99

These crunchy little sunflower seed bites are the perfect snack for everyone and every occasion. Earthy rosemary with a pinch of salt, Fodbods’ Rosemary Sea Salt Nibbles are perfect on.

$7.99

Fodbods Rosemary & Sea Salt Nibbles (100g)
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
Spliits Sweet Potato Crispbread (130g) Spliits Sweet Potato Crispbread (130g)

Spliits Sweet Potato Crispbread (130g)

$3.99

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

$3.99

Spliits Sweet Potato Crispbread (130g)
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
Orgran Corn Flakes (300g) Orgran Corn Flakes (300g)

Orgran Corn Flakes (300g)

$5.49

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

$5.49

Orgran Corn Flakes (300g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 50g) Piranha SNAPS Oregano & Thyme (2 x 50g)

Piranha SNAPS Oregano & Thyme (2 x 50g)

$5.99 $6.98

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking.

$5.99 $6.98

Piranha SNAPS Oregano & Thyme (2 x 50g)
Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g) Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)

$5.99

Wallaby is quintessentially Australian and is made by The Byron Bay Superfoods Company on an escarpment on the edge of the Pacific Ocean in the Byron Bay Shire. Byron Bay.

$5.99

Wallaby Mini Pretzels Dark Chocolate & Salted Caramel (120g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)

$52.39 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$52.39 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (5 x 500g)
SALE!
Yum Earth Organic Sour Giggles (142g) Yum Earth Organic Sour Giggles (142g)

Yum Earth Organic Sour Giggles (142g)

$8.49 $9.99

Your favourite chewy candy is now in sour too! Dare to taste (and pucker) out loud with these 5 sour flavors: green apple, lemon, orange, strawberry and grape. Free from.

$8.49 $9.99

Yum Earth Organic Sour Giggles (142g)
Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml) Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml)

Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml)

$2.99

We wanted to write something really cool about blackcurrant juice. But it just brought back memories of that high fructose, sugary drink we used to drink during school holidays. You.

$2.99

Sorted Sparkling Prebiotic Drink - Blackcurrant (250ml)
We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

$14.95

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY
YesYouCan Vanilla Cupcake Mix (470g) YesYouCan Vanilla Cupcake Mix (470g)

YesYouCan Vanilla Cupcake Mix (470g)

$6.99

YesYouCan Vanilla Cupcake Mix is vegan, gluten free and indulgent. It comes with icing and sprinkles, perfect for tea parties and special occasions. Gluten Free Dairy Free Egg Free Soy.

$6.99

YesYouCan Vanilla Cupcake Mix (470g)
Happy Way Pea Protein Powder Vanilla (500g) Happy Way Pea Protein Powder Vanilla (500g)

Happy Way Pea Protein Powder Vanilla (500g)

$50.95 LIMITED SUPPLY

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Vanilla (500g)
We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Made with diced chicken breast fillets, slow simmered in a delicious tomato-based sauce.

$14.95

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP
Sorted Sparkling Prebiotic Drink - Cola (250ml) Sorted Sparkling Prebiotic Drink - Cola (250ml)

Sorted Sparkling Prebiotic Drink - Cola (250ml)

$2.99

The ruler of all soft drinks. The most amazing and the bestest – COLA. Taking a break? Take a cola break. Need a treat? Make it a cola treat. Want.

$2.99

Sorted Sparkling Prebiotic Drink - Cola (250ml)
SALE!
Bay's Kitchen Thai Curry Bundle (780g) Bay's Kitchen Thai Curry Bundle (780g)

Bay's Kitchen Thai Curry Bundle (780g)

$34.99 $38.97

Craving a delicious, authentic Thai curry without the onion & garlic? Bay's Kitchen Thai curry sauce duo is the way to go. These low FODMAP, gluten free, vegan jars of YUM are so.

$34.99 $38.97

Bay's Kitchen Thai Curry Bundle (780g)
SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)
SALE!
The LoFo Home Cook's Starter Pack (4kg) The LoFo Home Cook's Starter Pack (4kg)

The LoFo Home Cook's Starter Pack (4kg)

$91.99 $104.24

Just getting started on the low FODMAP diet and want to keep your favourite recipes? This pack is for you - the home cook who wants to keep things constant,.

$91.99 $104.24

The LoFo Home Cook's Starter Pack (4kg)
NOGO Mayonnaise - Classic Whole Egg (240g) NOGO Mayonnaise - Classic Whole Egg (240g)

NOGO Mayonnaise - Classic Whole Egg (240g)

$12.95

Classic Mayo, dip your hot chips straight in!  Spread straight onto a sandwich, wrap or toastie. Lush and creamy traditional mayo - think baked potato, hot dog or hamburger. Perfect for.

$12.95

NOGO Mayonnaise - Classic Whole Egg (240g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY

$12.99

Who doesn't love a Chicken Pad Thai? Especially when it's full of flavour and healthy too! Succulent free-range chicken paired with crunchy bean sprouts, capsicum, carrots, and peas—it's packed with.

$12.99

Dineamic Low FODMAP Chicken Pad Thai - FRESH PRODUCT, DELIVERY ONLY
Food for Health Digestive Restore Muesli (425g) Food for Health Digestive Restore Muesli (425g)

Food for Health Digestive Restore Muesli (425g)

$9.99

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

$9.99

Food for Health Digestive Restore Muesli (425g)
Eskal Deli Vegetable Spaghetti (255g) Eskal Deli Vegetable Spaghetti (255g)

Eskal Deli Vegetable Spaghetti (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Spaghetti (255g)
NEW!
Fodbods Hazelnut Mocha (50g) Fodbods Hazelnut Mocha (50g)

Fodbods Hazelnut Mocha (50g)

$4.50

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

$4.50

Fodbods Hazelnut Mocha (50g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$12.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity Jerk Seasoning (115g) Smoke N' Sanity Jerk Seasoning (115g)

Smoke N' Sanity Jerk Seasoning (115g)

$16.95

Take your taste buds on a Caribbean vacation with this all NEW Jerk Seasoning! Pair with grilled shrimp or chicken for a tasty, wholesome meal with flavours you never knew.

$16.95

Smoke N' Sanity Jerk Seasoning (115g)
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