FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
Nutritionist-approved low FODMAP
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A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold.
Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack.
This product is FODMAP Friendly Certified.
Ingredients: Water, Roasted Pumpkin (24%), Vegetable Stock, Spinach (8.9%), Arborio Rice (8.7%), Feta Cheese (6.2%), Skim Milk, Pecorino Cheese, Lemon Juice, Corn Starch, Salt, Oregano, Cracked Pepper.
Allergen information: Contains Milk.
Nutrition Information:
| Serving Size: 250g Servings Per Pack: 2 |
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| Quantity Per Serving | % Daily Intake Per Serving* | Quantity per 100g | |
| Energy | 728kJ (174 cal) | 8% | 291kJ (69.6 cal) |
| Protein | 6.25g | 13% | 2.5g |
| - Gluten | Nil Detected | - | Nil Detected |
| Fat, Total | 4.5g | 6% | 1.8g |
| - Saturated | 3.0g | 13% | 1.2g |
| Carbohydrate | 26.0g | 8% | 10.4g |
| Sugars | 5.0g | 6% | 2.0g |
| - Saccharides | |||
| -- Di | 0.6g | 0.2g | |
| -- Mono | 0.8g | 0.4g | |
| -- Oligo | 0.2g | 0.1g | |
| - Polyols | 0.1g | 0.1g | |
| Dietary Fibre | 1.5g | 5% | 0.6g |
| Sodium | 640mg | 28% | 256mg |