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Monash University Low FODMAP Certified™
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Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat ...
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Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach and parsley. It's a great way to get some fish in your weekly diet plus a wonderful mix of vegetables for colour, flavour and nutrition.
Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for understanding and happy eating! Please check our shipping policy for Christmas delivery dates.
Serving size information: This product is a Low FODMAP food and is certified under the Monash University Low FODMAP program https://www.monashfodmap.com/.
Ingredients: Blue Grenadier (fish)(22%), Crushed Tomatoes (Crushed Tomatoes, Acidity Regulator 330)(22%), Chat Potatoes (15%), Carrots (15%), Cherry Tomatoes, Fennel, Zucchini, Green Olives (Olives, Water, Salt, Vinegar)(2%), Spring Onions (Green Portion only), Baby Spinach, Parsley, Basil (1%), Garlic Infused Olive Oil (no garlic flesh), Salt.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1254 kJ (299 Cal)||358 kJ|
|Protein||19.6 g||5.6 g|
|- Gluten||0 g||0 g|
|Fat, total||11.2 g||3.2 g|
|- Saturated||1.7 g||0.5 g|
|Carbohydrate||19.3 g||5.5 g|
|- Lactose||0 g||0 g|
|- Fibre||6.4 g||1.8 g|
|Sodium||720 mg||205 mg|