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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 140 - 175 of 997 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Orgran All Purpose Plain Flour (500g) Orgran All Purpose Plain Flour (500g)

Orgran All Purpose Plain Flour (500g)

$5.99

Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..

$5.99

Orgran All Purpose Plain Flour (500g)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Intoleran Fructase (36 Capsules) Intoleran Fructase (36 Capsules)

Intoleran Fructase (36 Capsules)

$49.99

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

$49.99

Intoleran Fructase (36 Capsules)
YesYouCan Pizza & Focaccia Bread Mix (320g) YesYouCan Pizza & Focaccia Bread Mix (320g)

YesYouCan Pizza & Focaccia Bread Mix (320g)

$5.99

YesYouCan Pizza & Focaccia Bread Mix is appetising, easy to prepare, and great for parties. Add your favourite toppings and serve. To Make: Add water, oil, yeast and 2 eggs.

$5.99

YesYouCan Pizza & Focaccia Bread Mix (320g)
Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g) Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low.

$4.49

Massel Stock Powder, Salt Reduced Chicken Flavour No Garlic, No Onion (140g)
Bay's Kitchen Teriyaki Stir-in Sauce (260g) Bay's Kitchen Teriyaki Stir-in Sauce (260g)

Bay's Kitchen Teriyaki Stir-in Sauce (260g)

$12.99

A blend of soy sauce, sake and ginger creates this sweet and salty Japanese sauce. Delicious paired with meat, tofu or vegetables. All Bay's Kitchen sauces are: - Certified Low.

$12.99

Bay's Kitchen Teriyaki Stir-in Sauce (260g)
Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

$9.99

Food for Health Nutty Almond Fruit Free Clusters (425g)
Leda Gingernut Cookies (155g) Leda Gingernut Cookies (155g)

Leda Gingernut Cookies (155g)

$3.99

Delightfully crunchy, great for ‘dunking’ Serving size information: A 20g serve (~2 biscuits) is low FODMAP, 8 serves per 155g pack. Ingredients: Gluten free flours (tapioca, chickpea), raw sugar, vegetable oil (antioxidant.

$3.99

Leda Gingernut Cookies (155g)
Fodbods Nibbles Ginger & Spice (100g) Fodbods Nibbles Ginger & Spice (100g)

Fodbods Nibbles Ginger & Spice (100g)

$7.99 LIMITED SUPPLY

If you’re a fan of ginger, you will love Fodbods’ Ginger Spice Nibbles. Like a crunchy little gingerbread bite with a bit of zing. A nice little winter warmer. Key.

$7.99 LIMITED SUPPLY

Fodbods Nibbles Ginger & Spice (100g)
Piranha SNAPS Light & Tangy Salsa (1 x 25g) Piranha SNAPS Light & Tangy Salsa (1 x 25g)

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$2.60

Piranha SNAPS Light & Tangy Salsa (1 x 25g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$5.99 $6.98

Piranha SNAPS Light & Tangy Salsa (2 x 50g)
Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY

$11.99

Slow braise free range chicken in a rich tomato sauce makes this classic Italian casserole. Depth of flavour is created with capsicum, olives and fresh basil. Perfectly laid on a.

$11.99

Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95 LIMITED SUPPLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
Bay's Kitchen Concentrated Chicken Stock (200g) Bay's Kitchen Concentrated Chicken Stock (200g)

Bay's Kitchen Concentrated Chicken Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Delicious and rich chicken stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

$12.99

Bay's Kitchen Concentrated Chicken Stock (200g)
Happy Way Pea Protein Powder Vanilla (60g) Happy Way Pea Protein Powder Vanilla (60g)

Happy Way Pea Protein Powder Vanilla (60g)

$10.99

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$10.99

Happy Way Pea Protein Powder Vanilla (60g)
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49

AYAM™ Thai Rice Noodles (200g)
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g) Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

$12.99 LIMITED SUPPLY

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour. This special blend of gluten free flours and starches includes xanthan gum.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)
SALE!
Piranha SNAPS Smokehouse BBQ (2 x 50g) Piranha SNAPS Smokehouse BBQ (2 x 50g)

Piranha SNAPS Smokehouse BBQ (2 x 50g)

$5.99 $6.98

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

$5.99 $6.98

Piranha SNAPS Smokehouse BBQ (2 x 50g)
SALE!
Kez's Kitchen Strawberry Cream Fancy Tops (190g) Kez's Kitchen Strawberry Cream Fancy Tops (190g)

Kez's Kitchen Strawberry Cream Fancy Tops (190g)

$7.29 $7.99

We’ve dialled up the indulgence on our Strawberry Cream Fancy Tops. Deliciously luscious strawberry flavoured cream is freshly piped onto a perfectly baked biscuit base, then covered in smooth milk.

$7.29 $7.99

Kez's Kitchen Strawberry Cream Fancy Tops (190g)
Chang's Oriental Fried Noodle Salad Dressing (280ml) Chang's Oriental Fried Noodle Salad Dressing (280ml)

Chang's Oriental Fried Noodle Salad Dressing (280ml)

$5.49

A ready-made dressing to add to your favourite Asian salad. No Added onion or garlic so you can drizzle worry free! Serving size: A 12ml serve is low FODMAP, 23.

$5.49

Chang's Oriental Fried Noodle Salad Dressing (280ml)
Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 LIMITED SUPPLY

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

$9.99 LIMITED SUPPLY

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)
Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$4.99 LIMITED SUPPLY

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$4.99 LIMITED SUPPLY

Leda Choculence Biscuits (180g)
Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g) Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

$9.49 LIMITED SUPPLY

Cramped with dense fudgey choc chunks,  slithers of tropical toasted coconut and a finishing of rich velvety cocoa. Just like a New Zealand classic coconut rough – But made low.

$9.49 LIMITED SUPPLY

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)
SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)
SALE!
Microbiome Labs FODMATE™ (120 Capsules) Microbiome Labs FODMATE™ (120 Capsules)

Microbiome Labs FODMATE™ (120 Capsules)

$94.99 $99.99

Introducing Microbiome Labs FODMATE™, a premium enzyme formula that supports digestive health by providing relief from occasional discomfort caused by high FODMAP foods. Say goodbye to cramping, bloating, and other.

$94.99 $99.99

Microbiome Labs FODMATE™ (120 Capsules)
Orgran Buckwheat Pancake Mix (375g) Orgran Buckwheat Pancake Mix (375g)

Orgran Buckwheat Pancake Mix (375g)

$5.99

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

$5.99

Orgran Buckwheat Pancake Mix (375g)
Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

$5.99

Arkadia Gluten Free Drinking Chocolate (250g)
Smoke N' Sanity Teriyaki Seasoning (133.2g) Smoke N' Sanity Teriyaki Seasoning (133.2g)

Smoke N' Sanity Teriyaki Seasoning (133.2g)

$16.95 LIMITED SUPPLY

Combining the traditional teriyaki ingredients of soy, ginger, and other flavours with our Essence products we have created a terrific teriyaki you will love in an easy-to-use seasoning! Now you.

$16.95 LIMITED SUPPLY

Smoke N' Sanity Teriyaki Seasoning (133.2g)
Well & Good Gluten Free Plain Flour (1kg) Well & Good Gluten Free Plain Flour (1kg)

Well & Good Gluten Free Plain Flour (1kg)

$7.99

Well and Good’s gluten free plain flour is the answer for all your gluten free baking creations and favourite recipes. This flour is extremely popular in bakeries around Australia and.

$7.99

Well & Good Gluten Free Plain Flour (1kg)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$6.99

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$6.99

Melinda's Chocolate Fudge Brownie Mix (415g)
Well & Good Banana Bread Mix (375g) Well & Good Banana Bread Mix (375g)

Well & Good Banana Bread Mix (375g)

$6.99

This is a delicious banana bread mix that is simple to make. Now with 35% less sugar than Well & Good's original banana bread recipe and considerably less sugar than.

$6.99

Well & Good Banana Bread Mix (375g)
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$13.49 LIMITED SUPPLY

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

$13.49 LIMITED SUPPLY

Bob's Red Mill Gluten Free Pancake Mix (623g)
NOGO Jalapeno Salsa - HOT (250g) NOGO Jalapeno Salsa - HOT (250g)

NOGO Jalapeno Salsa - HOT (250g)

$10.95

This low FODMAP salsa brings a brilliant flavour to the taste buds of anyone who craves it, while still being kind to delicate digestive systems. NOGO Low FODMAP Hot Salsa pairs.

$10.95

NOGO Jalapeno Salsa - HOT (250g)
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