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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 105 - 140 of 1001 results

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LOW FODMAP + Suitable for*:
AND IS:
Orgran All Purpose Plain Flour (500g) Orgran All Purpose Plain Flour (500g)

Orgran All Purpose Plain Flour (500g)

$5.99 LIMITED SUPPLY

Orgran All Purpose Plain Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes..

$5.99 LIMITED SUPPLY

Orgran All Purpose Plain Flour (500g)
Fodbods Nibbles Ginger & Spice (100g) Fodbods Nibbles Ginger & Spice (100g)

Fodbods Nibbles Ginger & Spice (100g)

$7.99

If you’re a fan of ginger, you will love Fodbods’ Ginger Spice Nibbles. Like a crunchy little gingerbread bite with a bit of zing. A nice little winter warmer. Key.

$7.99

Fodbods Nibbles Ginger & Spice (100g)
Happy Way Pea Protein Powder Vanilla (60g) Happy Way Pea Protein Powder Vanilla (60g)

Happy Way Pea Protein Powder Vanilla (60g)

$10.99 LIMITED SUPPLY

I made it through FodShop. Somehow I made it through. Didn’t know how lost I was until I found you! Vegans rejoice! Delicious vegan vanilla protein powder is here. We.

$10.99 LIMITED SUPPLY

Happy Way Pea Protein Powder Vanilla (60g)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Yum Earth Organic Lollipops - Favourites (85g, 14 Pack) Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)

$6.49

What kinda kid doesn't love a lollipop? These organic, allergen-friendly sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree nuts,.

$6.49

Yum Earth Organic Lollipops - Favourites (85g, 14 Pack)
Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY

$11.99

Slow braise free range chicken in a rich tomato sauce makes this classic Italian casserole. Depth of flavour is created with capsicum, olives and fresh basil. Perfectly laid on a.

$11.99

Dineamic Low FODMAP Cacciatore with Potato Wedges - FRESH PRODUCT, DELIVERY ONLY
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
AYAM™ Thai Rice Noodles (200g) AYAM™ Thai Rice Noodles (200g)

AYAM™ Thai Rice Noodles (200g)

$3.49

A wider, flat noodle made using rice flour. Ideal for Pad Thai, stir fries, and soups. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™.

$3.49

AYAM™ Thai Rice Noodles (200g)
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025 Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder for Late February 2025
Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$6.49

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$6.49

Leda Choculence Biscuits (180g)
Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g) Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)

$12.99 LIMITED SUPPLY

Bob's™ makes it easy to transform traditional recipes to gluten free with our Gluten Free 1-to-1 Baking Flour. This special blend of gluten free flours and starches includes xanthan gum.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free 1-to-1 Baking Flour (623g)
SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)
Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g) Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)

$6.99 LIMITED SUPPLY

Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones. Key.

$6.99 LIMITED SUPPLY

Alb-Gold Sietz Organic Kids Pasta Gluten Free Dinos (250g)
Basketcase Smokey Bourbon BBQ Sauce (250ml) Basketcase Smokey Bourbon BBQ Sauce (250ml)

Basketcase Smokey Bourbon BBQ Sauce (250ml)

$11.99 LIMITED SUPPLY

Our deliciously rich and tangy gluten free barbecue sauce with a hint of bourbon and a touch of woodsmoke - will go with anything that has graced your BBQ or.

$11.99 LIMITED SUPPLY

Basketcase Smokey Bourbon BBQ Sauce (250ml)
Orgran Buckwheat Pancake Mix (375g) Orgran Buckwheat Pancake Mix (375g)

Orgran Buckwheat Pancake Mix (375g)

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix (375g)
AYAM™ Black Bean Sauce (210ml) AYAM™ Black Bean Sauce (210ml)

AYAM™ Black Bean Sauce (210ml)

$3.99 LIMITED SUPPLY

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

$3.99 LIMITED SUPPLY

AYAM™ Black Bean Sauce (210ml)
Fodbods Buddies - Lamington (1 x 30g) Fodbods Buddies - Lamington (1 x 30g)

Fodbods Buddies - Lamington (1 x 30g)

$3.49

Decadent chocolate with lots of sweet coconut, who can resist? Fodbod Buddies are made from 100% natural, plant based ingredients. They're free from all common allergens (nuts, soy, dairy, gluten) and.

$3.49

Fodbods Buddies - Lamington (1 x 30g)
AYAM™ Japanese Golden Curry Sauce (200g) AYAM™ Japanese Golden Curry Sauce (200g)

AYAM™ Japanese Golden Curry Sauce (200g)

$5.99

A rich mix of warm spices which deliver sweet, thick and silky flavours. Just add protein, veggies and it’s ready to enjoy. 200g 100% Natural No Additives No Added MSG.

$5.99

AYAM™ Japanese Golden Curry Sauce (200g)
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$13.99

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

$13.99

Bob's Red Mill Gluten Free Pancake Mix (623g)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$8.99 LIMITED SUPPLY

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$8.99 LIMITED SUPPLY

Melinda's Chocolate Fudge Brownie Mix (415g)
SALE!
The Fody LoFo Salsa Trio! (1.5kg) The Fody LoFo Salsa Trio! (1.5kg)

The Fody LoFo Salsa Trio! (1.5kg)

$34.95 $38.97

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos, tacos & enchiladas are now a reality with this delicious, brightly-flavoured low FODMAP salsa lineup! These salsas are loaded with yummy tomatoes.

$34.95 $38.97

The Fody LoFo Salsa Trio! (1.5kg)
Bob's Red Mill Gluten Free Brownie Mix (595g) Bob's Red Mill Gluten Free Brownie Mix (595g)

Bob's Red Mill Gluten Free Brownie Mix (595g)

$13.99

We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully moist.

$13.99

Bob's Red Mill Gluten Free Brownie Mix (595g)
YesYouCan Chocolate Chip Pancake Mix (175g) YesYouCan Chocolate Chip Pancake Mix (175g)

YesYouCan Chocolate Chip Pancake Mix (175g)

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix (175g)
FODMAPPED For You Lamb & Vegetable Soup (350g) FODMAPPED For You Lamb & Vegetable Soup (350g)

FODMAPPED For You Lamb & Vegetable Soup (350g)

$8.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 350g.

$8.49

FODMAPPED For You Lamb & Vegetable Soup (350g)
FODMAPPED For You Minestrone Soup (5 x 500g) FODMAPPED For You Minestrone Soup (5 x 500g)

FODMAPPED For You Minestrone Soup (5 x 500g)

$52.39 LIMITED SUPPLY

Finally a ready-to-eat low FODMAP soup you CAN eat! This garlic & onion-free pouch of deliciousness will warm you right up throughout a cold winter, or for when you just.

$52.39 LIMITED SUPPLY

FODMAPPED For You Minestrone Soup (5 x 500g)
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$11.99

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$11.99

Doodles Creek Chilli Lime Mayonnaise (285g)
Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g) Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)

$3.99

Can't get enough of that salty-sweet balsamic flavour? Then you'll LOVE these Piranha Golden Hash Balsamic Vinegar & Sea Salt crisps! They're so crunchy and flavourful, you won't want to.

$3.99

Piranha Golden Hash Potato Grills - Balsamic Vinegar & Sea Salt (75g)
Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$3.49

Fodbods Buddies - Strawberry Shortcake (1 x 30g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)

$8.99 LIMITED SUPPLY

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$8.99 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (350g)
Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

$15.99

Premium free-range chicken is slow-braised in a rich tomato and white wine sauce to give Dineamic Chicken Cacciatore its depth of flavour. This Italian classic is full of mushrooms, capsicum,.

$15.99

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY
Massel Stock Powder, Beef Flavour (168g) Massel Stock Powder, Beef Flavour (168g)

Massel Stock Powder, Beef Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious beef flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder, Beef Flavour (168g)
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$9.99 LIMITED SUPPLY

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$9.99 LIMITED SUPPLY

Schar Crackers (210g)
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

$13.95

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low.

$13.95

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY
Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$9.99

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$9.99

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)
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