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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 105 - 140 of 1244 results

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LOW FODMAP + Suitable for*:
AND IS:
Well & Good Choc Mud Cake Mix + Choc Frosting (475g) Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)

$6.99 LIMITED SUPPLY

This delish chocolate cake mix is so easy to make and you can be guaranteed there won’t be any left over! This is truly the chocolate lover’s indulgence, best served topped with.

$6.99 LIMITED SUPPLY

Well & Good Choc Mud Cake Mix + Choc Frosting (475g)
Well & Good Marble Cake Mix + Choc Frosting (460g) Well & Good Marble Cake Mix + Choc Frosting (460g)

Well & Good Marble Cake Mix + Choc Frosting (460g)

$6.99 LIMITED SUPPLY

There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.

$6.99 LIMITED SUPPLY

Well & Good Marble Cake Mix + Choc Frosting (460g)
SALE!
The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47 BACK SOON

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

Enter your email here to be notified when back in stock👇

$25.95 $29.47 BACK SOON

The Low FODMAP Curry Kit (1kg)

Enter your email here to be notified when back in stock👇

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$13.95

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Chang's Gluten Free Fried Noodles (100g) Chang's Gluten Free Fried Noodles (100g)

Chang's Gluten Free Fried Noodles (100g)

$3.65

Chang’s introduces its Gluten Free Fried Noodle to its range so now people following a gluten-free diet can enjoy our famous Oriental Fried Noodle Salad or Chocolate Spiders. Serving size:.

$3.65

Chang's Gluten Free Fried Noodles (100g)
Bay's Kitchen Sundried Tomato Vegan Pesto (190g) Bay's Kitchen Sundried Tomato Vegan Pesto (190g)

Bay's Kitchen Sundried Tomato Vegan Pesto (190g)

$10.99

Bay's Kitchen plant-based Italian pesto is rich yet sweet, made with the perfect blend of sundried tomatoes, basil and pine kernels. Ideal with pasta, pizza, burgers, salads and more! Certified Low.

$10.99

Bay's Kitchen Sundried Tomato Vegan Pesto (190g)
Simply Wize Almond Crispbread (120g) Simply Wize Almond Crispbread (120g)

Simply Wize Almond Crispbread (120g)

$5.99

Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

$5.99

Simply Wize Almond Crispbread (120g)
The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g) The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)

$24.99

Did someone say LOW FODMAP Christmas Pudding!? Never EVER feel left out at Christmas again, thanks to this revolutionary work of art from The Pudding People. The impossible is now.

$24.99

The Pudding People X FodShop Low FODMAP & Gluten Free Christmas Pudding - Five Serves (500g)
Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g) Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)

$7.99 LIMITED SUPPLY

NEW peelable labels! Reuse eco jars to store your spices and bulk goods for a more sustainable pantry. What is Coconut Bacon? Indulge in all the sizzlin', smoky, savory goodness.

$7.99 LIMITED SUPPLY

Pimp My Salad Coconut Bacon Eco Jar – Best Bacon Substitute | Vegan Snack (80g)
Well & Good Vanilla Custard Powder (2 x 125g Sachets) Well & Good Vanilla Custard Powder (2 x 125g Sachets)

Well & Good Vanilla Custard Powder (2 x 125g Sachets)

$5.99 LIMITED SUPPLY

The Well and Good custard powder is a winner – it tastes like regular custard, just without the egg, gluten and dairy. This custard powder doesn’t need cooking; simply add water and.

$5.99 LIMITED SUPPLY

Well & Good Vanilla Custard Powder (2 x 125g Sachets)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24
Smoke N' Sanity Sweet Maple Dust (130g) Smoke N' Sanity Sweet Maple Dust (130g)

Smoke N' Sanity Sweet Maple Dust (130g)

$16.95

A savoury blend of sweet maple and chili flavours perfectly balanced to be a great seasoning. This works best where a sweeter flavour profile is desired.  Great on on chicken, pork,.

$16.95

Smoke N' Sanity Sweet Maple Dust (130g)
Well & Good Multi Purpose Muffin Mix (400g) Well & Good Multi Purpose Muffin Mix (400g)

Well & Good Multi Purpose Muffin Mix (400g)

$6.99

Morning Tea can be a tricky time of day. Make it simple with Well & Good’s Gluten Free Muffin Mix. With this product, you can create a huge range of.

$6.99

Well & Good Multi Purpose Muffin Mix (400g)
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$6.99

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$6.99

Simply Wize Sweet Potato Gnocchi (400g)
Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

$10.99

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich and smokey Barbeque Sauce with hints of paprika, perfect for dipping and marinating. It’s ideal.

$10.99

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)
Orgran Self Raising Flour (500g) Orgran Self Raising Flour (500g)

Orgran Self Raising Flour (500g)

$6.49 LIMITED SUPPLY

Orgran Self Raising Flour is specially selected natural ingredients. This product has been developed with similar functional properties to wheat flour to ensure ease of use in most recipes. Versatile.

$6.49 LIMITED SUPPLY

Orgran Self Raising Flour (500g)
Simply Wize Cranberry & Pistachio Crispbread (120g) Simply Wize Cranberry & Pistachio Crispbread (120g)

Simply Wize Cranberry & Pistachio Crispbread (120g)

$5.99

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

$5.99

Simply Wize Cranberry & Pistachio Crispbread (120g)
Schar Maria Biscuits (125g) Schar Maria Biscuits (125g)

Schar Maria Biscuits (125g)

$6.49 LIMITED SUPPLY

The perfect plain biscuit for gluten free baking! Use in your favourite slice and cheesecake recipes or simply enjoy as a snack on their own. Serving size information: Two biscuits.

$6.49 LIMITED SUPPLY

Schar Maria Biscuits (125g)
Rick Grant's Tempura Batter Mix (85g) Rick Grant's Tempura Batter Mix (85g)

Rick Grant's Tempura Batter Mix (85g)

$7.49 LIMITED SUPPLY

At last! A light, crisp batter mix ideal for vegetables, prawns, scallops, fish, chicken... in fact anything you want to batter. Simply mix with water, did your food into the.

$7.49 LIMITED SUPPLY

Rick Grant's Tempura Batter Mix (85g)
Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

$5.49

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)
SALE!
Simply Wize Irresistible Lollies Fruit Salad (150g) Simply Wize Irresistible Lollies Fruit Salad (150g)

Simply Wize Irresistible Lollies Fruit Salad (150g)

$4.50 $4.65

Simply Wize Irresistible Gluten Free Fruit Salad is gluten free and fructose friendly! Great for families with multiple food allergies too. Serving size information: A 15g serve is low FODMAP, 10.

$4.50 $4.65

Simply Wize Irresistible Lollies Fruit Salad (150g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity Supper Club Ranch (156g) Smoke N' Sanity Supper Club Ranch (156g)

Smoke N' Sanity Supper Club Ranch (156g)

$16.95

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

$16.95

Smoke N' Sanity Supper Club Ranch (156g)
Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g) Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)

$9.99 LIMITED SUPPLY

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich Tomato Ketchup, packed with flavour but without hard-to-digest ingredients such as onion and garlic. It’s.

$9.99 LIMITED SUPPLY

Bay's Kitchen Tomato Ketchup with Sundried Tomatoes (270g)
NOGO Classic Pasta Sauce (375ml) NOGO Classic Pasta Sauce (375ml)

NOGO Classic Pasta Sauce (375ml)

$12.95 LIMITED SUPPLY

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

$12.95 LIMITED SUPPLY

NOGO Classic Pasta Sauce (375ml)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 50g) Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

$5.99 $6.98 BACK SOON

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

Enter your email here to be notified when back in stock👇

$5.99 $6.98 BACK SOON

Piranha SNAPS Light & Tangy Salsa (2 x 50g)

Enter your email here to be notified when back in stock👇

YesYouCan Pizza & Focaccia Bread Mix (320g) YesYouCan Pizza & Focaccia Bread Mix (320g)

YesYouCan Pizza & Focaccia Bread Mix (320g)

$5.99

YesYouCan Pizza & Focaccia Bread Mix is appetising, easy to prepare, and great for parties. Add your favourite toppings and serve. To Make: Add water, oil, yeast and 2 eggs.

$5.99

YesYouCan Pizza & Focaccia Bread Mix (320g)
Plantasy Foods Instant Potato Mash Mix (150g) Plantasy Foods Instant Potato Mash Mix (150g)

Plantasy Foods Instant Potato Mash Mix (150g)

$5.99 LIMITED SUPPLY

Easy mashed potato ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish or tofu,.

$5.99 LIMITED SUPPLY

Plantasy Foods Instant Potato Mash Mix (150g)
Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.49

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

$4.49

Mon Worcester Style Steak Sauce (250ml)
We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

$11.95

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
Simply Wize Crusty Bread Mix (330g) Simply Wize Crusty Bread Mix (330g)

Simply Wize Crusty Bread Mix (330g)

$7.50

Want to make your very own low FODMAP, gluten free bread at home? Now you can, with Simply Wize Crusty Bread Mix. This mix makes a deliciously fluffy gluten free loaf of excellent.

$7.50

Simply Wize Crusty Bread Mix (330g)
Fodbods Nibbles Dark Chocolate (150g) Fodbods Nibbles Dark Chocolate (150g)

Fodbods Nibbles Dark Chocolate (150g)

$9.95

Oh my goodness, so rich and chocolatey!! They smell like brownies and taste like crunchy little bites of heaven.  Just one nibble will leave you wanting more! Packed full of nutritious.

$9.95

Fodbods Nibbles Dark Chocolate (150g)
Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$35.94

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$35.94

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)
AYAM™ Sweet Soy (210ml) AYAM™ Sweet Soy (210ml)

AYAM™ Sweet Soy (210ml)

$3.99

With a blend of thick, rich, caramel, and savoury, use to add sweetness to any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$3.99

AYAM™ Sweet Soy (210ml)
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