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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 997 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.29

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

$3.29

AYAM™ Vietnamese Dipping Sauce (200ml)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$8.49

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$8.49

FODMAPPED For You Bolognaise Sauce (375g)
Fodbods Raspberry Coconut (1 x 30g) Fodbods Raspberry Coconut (1 x 30g)

Fodbods Raspberry Coconut (1 x 30g)

$3.50

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$3.50

Fodbods Raspberry Coconut (1 x 30g)
Eskal Gluten Free Knot Pretzels (1 x 75g) Eskal Gluten Free Knot Pretzels (1 x 75g)

Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.29

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$3.29

Eskal Gluten Free Knot Pretzels (1 x 75g)
Piranha SNAPS Oregano & Thyme (1 x 50g) Piranha SNAPS Oregano & Thyme (1 x 50g)

Piranha SNAPS Oregano & Thyme (1 x 50g)

$3.49

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking.

$3.49

Piranha SNAPS Oregano & Thyme (1 x 50g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$8.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)
Rick Grant's Donut Nuggets Mix (220g) Rick Grant's Donut Nuggets Mix (220g)

Rick Grant's Donut Nuggets Mix (220g)

$9.99 LIMITED SUPPLY

Donut Nuggets Mix - Low FODMAP and gluten free, it honestly couldn't be better than this! Have them plain, fill with jam, dip in dark chocolate or roll in cinnamon & sugar, which.

$9.99 LIMITED SUPPLY

Rick Grant's Donut Nuggets Mix (220g)
Fodbods Choc Mint (1 x 30g) Fodbods Choc Mint (1 x 30g)

Fodbods Choc Mint (1 x 30g)

$3.50

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$3.50

Fodbods Choc Mint (1 x 30g)
Simply Wize Irresistible Lollies Bananas (100g) Simply Wize Irresistible Lollies Bananas (100g)

Simply Wize Irresistible Lollies Bananas (100g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious low FODMAP bananas! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Bananas (100g)
Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$6.99 LIMITED SUPPLY

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

$6.99 LIMITED SUPPLY

Ozganics Creamy Avocado Dressing (250ml)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 25g) Piranha SNAPS Light & Tangy Salsa (2 x 25g)

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

$4.99 $5.20

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$4.99 $5.20

Piranha SNAPS Light & Tangy Salsa (2 x 25g)
Fodbods Lemon & Coconut (1 x 50g) Fodbods Lemon & Coconut (1 x 50g)

Fodbods Lemon & Coconut (1 x 50g)

$4.50 LIMITED SUPPLY

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$4.50 LIMITED SUPPLY

Fodbods Lemon & Coconut (1 x 50g)
Simply Wize Potato Gnocchi (500g) Simply Wize Potato Gnocchi (500g)

Simply Wize Potato Gnocchi (500g)

$7.29

Simply Wize Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods. The.

$7.29

Simply Wize Potato Gnocchi (500g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$10.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$10.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
Yum Earth Organic Gluten Free Black Licorice (142g) Yum Earth Organic Gluten Free Black Licorice (142g)

Yum Earth Organic Gluten Free Black Licorice (142g)

$10.99

Organic, Non-GMO, low FODMAP and gluten free licorice that tastes amazing. That, friends, is no easy task! This classic black licorice is jam packed with delicious flavor and no artificial.

$10.99

Yum Earth Organic Gluten Free Black Licorice (142g)
FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g) FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)

$8.49

A delicious blend of tomato, red wine and Italian herbs, including thyme, oregano and basil. This pasta sauce is a nutritious, quick and easy meal to prepare when served with.

$8.49

FODMAPPED For You Red Wine & Italian Herbs Tomato Pasta Sauce (375g)
Bay's Kitchen Katsu Curry Stir-in Sauce (260g) Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)

$12.99

This classic Japanese curry sauce is fragrant and packed with flavour. It’s often paired with chicken, but it also works perfectly with tofu and tempeh for vegans. Throw in all.

$12.99

Bay's Kitchen Katsu Curry Stir-in Sauce (260g)
Rick Grant's Wedges Seasoning Mix (80g) Rick Grant's Wedges Seasoning Mix (80g)

Rick Grant's Wedges Seasoning Mix (80g)

$8.99

Rick Grant's Wedges Seasoning mix is a great all-purpose mix that can be sprinkled over potato wedges and either deep fried or baked in the oven. You can also sprinkle.

$8.99

Rick Grant's Wedges Seasoning Mix (80g)
NOGO Eggplant Relish (250g) NOGO Eggplant Relish (250g)

NOGO Eggplant Relish (250g)

$10.95

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a relish all curry fans can enjoy. Delicious served with cheddar cheese, on top of a burger, cold.

$10.95

NOGO Eggplant Relish (250g)
Bay's Kitchen Tikka Masala Stir-in Sauce (260g) Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)

$12.99

The Tikka Masala Stir-in Sauce is a flavoursome, Low FODMAP, Gluten Free Tikka Masala sauce. Perfect when paired with chicken, beef or tofu. Don’t forget the rice! Serving size information:.

$12.99

Bay's Kitchen Tikka Masala Stir-in Sauce (260g)
AYAM™ Japanese Curry Paste (185g) AYAM™ Japanese Curry Paste (185g)

AYAM™ Japanese Curry Paste (185g)

$4.99

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

$4.99

AYAM™ Japanese Curry Paste (185g)
Bay's Kitchen Thai Green Curry Stir-in Sauce (260g) Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)

$12.99

This aromatic Thai Green Curry sauce, is medium spiced, yet creamy with fresh flavours of coconut and lemongrass. Serving size information: 260g serves 2. Low FODMAP certified for half jar.

$12.99

Bay's Kitchen Thai Green Curry Stir-in Sauce (260g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$12.99 LIMITED SUPPLY

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

$12.99 LIMITED SUPPLY

Schar Pizza Bases (2x150g)
FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.99

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$8.99

FODMAPPED For You Chicken & Vegetable Soup (350g)
Orgran Crispi Rice Breadcrumbs (300g) Orgran Crispi Rice Breadcrumbs (300g)

Orgran Crispi Rice Breadcrumbs (300g)

$5.99 LIMITED SUPPLY

Orgran Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it.

$5.99 LIMITED SUPPLY

Orgran Crispi Rice Breadcrumbs (300g)
Piranha SNAPS Smokehouse BBQ (1 x 50g) Piranha SNAPS Smokehouse BBQ (1 x 50g)

Piranha SNAPS Smokehouse BBQ (1 x 50g)

$3.49

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3.

$3.49

Piranha SNAPS Smokehouse BBQ (1 x 50g)
Simply Wize Irresistible Lollies Jelly Beans (160g) Simply Wize Irresistible Lollies Jelly Beans (160g)

Simply Wize Irresistible Lollies Jelly Beans (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious jelly beans! Great for kids parties, to have in the.

$4.50

Simply Wize Irresistible Lollies Jelly Beans (160g)
Molly Woppy Artisan Cookies Milk Choccy Chunk (185g) Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

$9.49

Low FODMAP & gluten Free cookies loaded with chunks of dense choc chunks. A delicious everyday staple with the added benefit of having the Cross Grain Logo to support a.

$9.49

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)
NEW!
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

$10.99

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

$10.99

Eskal Deli Low FODMAP Napoli Sauce (380g)
AYAM™ Chilli Sauce (Sweet) (275ml) AYAM™ Chilli Sauce (Sweet) (275ml)

AYAM™ Chilli Sauce (Sweet) (275ml)

$4.49

Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

$4.49

AYAM™ Chilli Sauce (Sweet) (275ml)
Wallaby Thins Dark Chocolate Almond (130g) Wallaby Thins Dark Chocolate Almond (130g)

Wallaby Thins Dark Chocolate Almond (130g)

$6.49

Wallaby break the mould, with irregular thins of delectable real Dark Milk Chocolate stacked to overflowing with delicious real ingredients. That makes them perfect for snacking, breaking and sharing. So what are you waiting for? Get.

$6.49

Wallaby Thins Dark Chocolate Almond (130g)
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$10.99

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$10.99

Doodles Creek Tartare Sauce (285g)
Bay's Kitchen Thai Massaman Stir-in Sauce (260g) Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)

$12.99

A creamy, fragrant and mild spiced Low FODMAP* curry – packed with flavour but free from onions and garlic! Throw in all your favourite low FODMAP veggies, add some shrimp.

$12.99

Bay's Kitchen Thai Massaman Stir-in Sauce (260g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$9.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$9.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)
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