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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 35 - 70 of 1001 results

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LOW FODMAP + Suitable for*:
AND IS:
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
Fodbods Lemon & Coconut (1 x 50g) Fodbods Lemon & Coconut (1 x 50g)

Fodbods Lemon & Coconut (1 x 50g)

$4.50

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$4.50

Fodbods Lemon & Coconut (1 x 50g)
Eskal Pretzel Sticks Sea Salt (200g) Eskal Pretzel Sticks Sea Salt (200g)

Eskal Pretzel Sticks Sea Salt (200g)

$6.99

Crunchy, oven baked stick pretzels lightly coated with sea salt. Fabulous for sharing, great with dips or just plain, you can rest assured eat these yummy low FODMAP snacks without those nasty.

$6.99

Eskal Pretzel Sticks Sea Salt (200g)
FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g) FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)

$10.49

For soup lovers, this hearty favourite is convenient for a quick work lunch, great to have when you don't feel like cooking, simply heat, eat, then put up your feet! Serve size:.

$10.49

FODMAPPED For You Roasted Pumpkin & Hint of Sage Soup (500g)
AYAM™ Japanese Curry Paste (185g) AYAM™ Japanese Curry Paste (185g)

AYAM™ Japanese Curry Paste (185g)

$4.99

Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of.

$4.99

AYAM™ Japanese Curry Paste (185g)
NOGO Eggplant Relish (250g) NOGO Eggplant Relish (250g)

NOGO Eggplant Relish (250g)

$12.95

Pickle fans rejoice! We’ve paired traditional Indian spices with eggplant and tomato, to create a relish all curry fans can enjoy. Delicious served with cheddar cheese, on top of a burger, cold.

$12.95

NOGO Eggplant Relish (250g)
FODMAPPED For You Chicken & Vegetable Soup (350g) FODMAPPED For You Chicken & Vegetable Soup (350g)

FODMAPPED For You Chicken & Vegetable Soup (350g)

$8.99

Our Chicken & Vegetable Soup is the perfect pairing of succulent chicken with pumpkin, carrots, celery, brown rice and herbs to create a nutritious and tasty meal. Microwaveable in just.

$8.99

FODMAPPED For You Chicken & Vegetable Soup (350g)
Fody Foods Tomato & Basil Pasta Sauce (565g) Fody Foods Tomato & Basil Pasta Sauce (565g)

Fody Foods Tomato & Basil Pasta Sauce (565g)

$12.99 LIMITED SUPPLY

This buonissimo Low FODMAP Tomato & Basil Sauce is fresh from Italy, the homeland of pasta. Made with simple ingredients such as chopped tomatoes, extra virgin olive oil and basil,.

$12.99 LIMITED SUPPLY

Fody Foods Tomato & Basil Pasta Sauce (565g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$14.99

Please note, these products can arrive with a short date due to their nature, and we cannot provide a refund/exchange for a short dated product.  This gluten free low FODMAP.

$14.99

Schar Pizza Bases (2x150g)
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g)
Orgran Crispi Rice Breadcrumbs (300g) Orgran Crispi Rice Breadcrumbs (300g)

Orgran Crispi Rice Breadcrumbs (300g)

$6.99 LIMITED SUPPLY

Orgran Crispi Rice Breadcrumbs is a quality product ideal for use in all crumbing applications of meats, fish or vegetables. Its versatile use combined with its crunchy texture will make it.

$6.99 LIMITED SUPPLY

Orgran Crispi Rice Breadcrumbs (300g)
Molly Woppy Artisan Cookies Milk Choccy Chunk (185g) Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)

$9.99

Low FODMAP & gluten Free cookies loaded with chunks of dense choc chunks. A delicious everyday staple with the added benefit of having the Cross Grain Logo to support a.

$9.99

Molly Woppy Artisan Cookies Milk Choccy Chunk (185g)
Intoleran Quatrase 10,000 (36 Capsules) Intoleran Quatrase 10,000 (36 Capsules)

Intoleran Quatrase 10,000 (36 Capsules)

$69.99

Quatrase contains four enzymes for the following types of intolerances:Lactose IntoleranceFructose IntoleranceSucrose IntoleranceFructan and Galactan (GOS) IntoleranceThis product is taken at the time of the meal or drink that contains any single or.

$69.99

Intoleran Quatrase 10,000 (36 Capsules)
NEW!
Eskal Deli Low FODMAP Napoli Sauce (380g) Eskal Deli Low FODMAP Napoli Sauce (380g)

Eskal Deli Low FODMAP Napoli Sauce (380g)

$10.99

Low FODMAP Napoli Sauce? Yes please! This sauce is your new no garlic no onion go-to pantry staple, going great on a pizza or a parma, or with your favourite low.

$10.99

Eskal Deli Low FODMAP Napoli Sauce (380g)
Orgran Instant Custard Mix (200g) Orgran Instant Custard Mix (200g)

Orgran Instant Custard Mix (200g)

$6.99 LIMITED SUPPLY

This Instant Custard Mix is the perfect companion for all your low FODMAP desserts and baking recipes. With an incredibly smooth and creamy texture, make and take this custard to your.

$6.99 LIMITED SUPPLY

Orgran Instant Custard Mix (200g)
Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025 Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025

$39.99 LIMITED SUPPLY

Specially formulated for women, Regular Girl Multivitamin delivers 21 essential vitamins & minerals to help support energy production and healthy hair, skin and nails.*  It also contains the highly bioavailable & gentle-on-the-stomach.

$39.99 LIMITED SUPPLY

Regular Girl® Low FODMAP Multivitamin (60 Veggie Capsules) - Preorder for Late February 2025
SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$99.99 $109.98 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$99.99 $109.98 BACK SOON

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Enter your email here to be notified when back in stock👇

YesYouCan Buckwheat Pancake Mix (280g) YesYouCan Buckwheat Pancake Mix (280g)

YesYouCan Buckwheat Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

$6.49

YesYouCan Buckwheat Pancake Mix (280g)
Fodbods Banana Peanut Butter (1 x 50g) Fodbods Banana Peanut Butter (1 x 50g)

Fodbods Banana Peanut Butter (1 x 50g)

$4.50

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$4.50

Fodbods Banana Peanut Butter (1 x 50g)
FODMAPPED For You Slow Cooked Chicken Stock (500ml) FODMAPPED For You Slow Cooked Chicken Stock (500ml)

FODMAPPED For You Slow Cooked Chicken Stock (500ml)

$9.99

Slowly cooked using a natural reduction method, this stock has a delicious rich flavour and is the perfect base for risottos, soups, sauces, gravies, stews and much more! And guess.

$9.99

FODMAPPED For You Slow Cooked Chicken Stock (500ml)
Piranha SNAPS Oregano & Thyme (1 x 25g) Piranha SNAPS Oregano & Thyme (1 x 25g)

Piranha SNAPS Oregano & Thyme (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$2.60

Piranha SNAPS Oregano & Thyme (1 x 25g)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
Schar Savoiardi Sponge Biscuits (200g) Schar Savoiardi Sponge Biscuits (200g)

Schar Savoiardi Sponge Biscuits (200g)

$15.99

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

$15.99

Schar Savoiardi Sponge Biscuits (200g)
Schar Digestive Biscuits (150g) Schar Digestive Biscuits (150g)

Schar Digestive Biscuits (150g)

$6.99

Enjoy an IBS and Coeliac friendly version of the classic digestive biscuit. Delicious and a source of fibre, the Schar Digestive Biscuit is sure to satisfy those afternoon cravings. Enjoy.

$6.99

Schar Digestive Biscuits (150g)
YesYouCan Banana Bread Mix (400g) YesYouCan Banana Bread Mix (400g)

YesYouCan Banana Bread Mix (400g)

$7.99

YesYouCan Banana Bread Mix has been especially made for those a gluten free diet. Turns out this guy is also low FODMAP, making it the perfect baked bananary treat to enjoy while following a low.

$7.99

YesYouCan Banana Bread Mix (400g)
YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.99

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.99

YesYouCan Buttermilk Pancake Mix (300g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY

$12.99

Tender free-range chicken is packed with fresh market vegetables and herbs to deliver the healthiest and most delicious version of this dish. Great served with a side salad or as.

$12.99

Dineamic Low FODMAP Chicken & Vegetable Risotto (360g) - FRESH PRODUCT, DELIVERY ONLY
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

$139.99 BACK SOON

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

Enter your email here to be notified when back in stock👇

$139.99 BACK SOON

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g)

Enter your email here to be notified when back in stock👇

YesYouCan Red Velvet Cupcake Mix + Frosting (450g) YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)

$7.49

Yes You Can Red Velvet Cupcake Mix was made especially for those following gluten free diets. This time round' we're also pleased that those following a FODMAP diet can eat.

$7.49

YesYouCan Red Velvet Cupcake Mix + Frosting (450g)
NOGO Mexican Taco Sauce (270g) NOGO Mexican Taco Sauce (270g)

NOGO Mexican Taco Sauce (270g)

$10.95

This Mexican TACO Seasoning Mix is a flavour Fiesta in a jar with NO preparation required at all!  Brimming with delicious spices and rich tomato flavours, perfect for a quick family.

$10.95

NOGO Mexican Taco Sauce (270g)
NOGO Sweet Basil and White Wine Pasta Sauce (375ml) NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)

$12.95

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with generous amount of De Bortoli Wines Pinot Grigio, the end result is rich and.

$12.95

NOGO Sweet Basil and White Wine Pasta Sauce (375ml)
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99

Diego's GoMex White Corn Tortilla 10 pack (280g)
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