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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 175 - 210 of 1001 results

Filter By Tags
LOW FODMAP + Suitable for*:
AND IS:
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99 LIMITED SUPPLY

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$8.99 LIMITED SUPPLY

Rick Grant's Profiterole Mix (215g)
We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$8.99 LIMITED SUPPLY

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$8.99 LIMITED SUPPLY

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$50.94

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$50.94

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)
Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY

$12.99

This sumptuous stir-fry is sure to become a cult classic. Decadent sweet and savoury maple glazed pork, complimented by nutty and nuanced sesame broccoli, resting alongside a bed of fluffy.

$12.99

Dineamic Low FODMAP Maple Pork with Brown Rice & Sesame Broccoli - FRESH PRODUCT, DELIVERY ONLY
Fodbods Choc Mint (6 x 30g) Fodbods Choc Mint (6 x 30g)

Fodbods Choc Mint (6 x 30g)

$21

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$21

Fodbods Choc Mint (6 x 30g)
Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g) Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

$12.99 LIMITED SUPPLY

You’ll love this delicious combination of crunchy granola clusters, creamy peanut butter, and decadent dark chocolate chunks. Organic and non-GMO, it’s an indulgence you can feel good about! Love Crunch.

$12.99 LIMITED SUPPLY

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)
Well & Good Choc Chip Cookie Mix (400g) Well & Good Choc Chip Cookie Mix (400g)

Well & Good Choc Chip Cookie Mix (400g)

$7.49

Cookie lovers will devour the Gluten Free Choc Chip Cookie Mix from Well and Good. It makes delicious chunky cookies that are crispy on the outside with an amazingly chewy.

$7.49

Well & Good Choc Chip Cookie Mix (400g)
Schar Hamburger Rolls (300g) Schar Hamburger Rolls (300g)

Schar Hamburger Rolls (300g)

$11.49

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

$11.49

Schar Hamburger Rolls (300g)
Fodbods Peanut Butter & Choc Chunk (5 x 50g) Fodbods Peanut Butter & Choc Chunk (5 x 50g)

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$23.50

Fodbods Peanut Butter & Choc Chunk (5 x 50g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Well & Good All Purpose Cake Mix (400g) Well & Good All Purpose Cake Mix (400g)

Well & Good All Purpose Cake Mix (400g)

$6.99

One cake mix, countless creations! This basic mix gives you the power to exercise your creative muscle, from low FODMAP carrot cake, to chocolate & zucchini cake and so much more!.

$6.99

Well & Good All Purpose Cake Mix (400g)
Sorted Sparkling Prebiotic Drink - Passionfruit (250ml) Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)

$2.99

Remember that time in Bali? Yeah that time when you reignited your passions and came home a new person. Let’s do that all over again. Bring out the sun. Put.

$2.99

Sorted Sparkling Prebiotic Drink - Passionfruit (250ml)
FODMAPPED For You Bolognaise Sauce (6 x 375g) FODMAPPED For You Bolognaise Sauce (6 x 375g)

FODMAPPED For You Bolognaise Sauce (6 x 375g)

$50.94

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$50.94

FODMAPPED For You Bolognaise Sauce (6 x 375g)
Happy Way Pea Protein Powder Chocolate (500g) Happy Way Pea Protein Powder Chocolate (500g)

Happy Way Pea Protein Powder Chocolate (500g)

$50.95 LIMITED SUPPLY

This is the ultimate protein powder for the princess within. The Happy Way Choc Pea (Vegan) Princess protein powder is an all natural and guilt-free way to get the afternoon.

$50.95 LIMITED SUPPLY

Happy Way Pea Protein Powder Chocolate (500g)
Spliits Pumpkin Crispbread (130g) Spliits Pumpkin Crispbread (130g)

Spliits Pumpkin Crispbread (130g)

$3.99 LIMITED SUPPLY

Enjoy the benefits of simple, plant-based food with Spliits. Made with the goodness of great-tasting veggies, Spliits makes a delicious, easy meal or snack that you’ll love any way, any.

$3.99 LIMITED SUPPLY

Spliits Pumpkin Crispbread (130g)
Bob's Red Mill Gluten Free Pizza Crust Mix (453g) Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

$13.49

This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch.

$13.49

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g) Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

$3.69

  Treat yourself to something unique! Is it a protein bar? An energy bar? A health bar? This bar has it all! Packed with golden-roasted peanuts, dark chocolate, chia seeds,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$4.99 $5.20 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (2 x 25g)
Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack) Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)

$6.49 LIMITED SUPPLY

What kinda kid doesn't love a lollipop? These organic, allergen-friendly strawberry sweet treats are perfect for birthday parties as a treat/sometimes food. They're free of egg, fish, shellfish, peanuts & tree.

$6.49 LIMITED SUPPLY

Yum Earth Organic Lollipops - Strawberry (85g, 14 Pack)
Well & Good Choc Fudge Brownie Mix (400g) Well & Good Choc Fudge Brownie Mix (400g)

Well & Good Choc Fudge Brownie Mix (400g)

$7.99

The Well and Good Choc Fudge Brownie Mix is gooey fudgie goodness in a box. Bake a no-fail brownie that’s deliciously indulgent and super-easy to make. A versatile mix you can use to.

$7.99

Well & Good Choc Fudge Brownie Mix (400g)
SALE!
Regular Girl® Wellness - 2 Month Supply (60 Days) Regular Girl® Wellness - 2 Month Supply (60 Days)

Regular Girl® Wellness - 2 Month Supply (60 Days)

$99.99 $105.98

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$99.99 $105.98

Regular Girl® Wellness - 2 Month Supply (60 Days)
NEW!
Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g) Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

$3.69

Energy bar? Protein bar? Health bar? It’s like the best of all three. Make your snacktime go nut-terrific with this Ridiculously Delicious Peanut Butter Bar! Rich roasted peanuts, dark chocolate,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)
Bob's Red Mill Vegan Egg Replacer (340g) Bob's Red Mill Vegan Egg Replacer (340g)

Bob's Red Mill Vegan Egg Replacer (340g)

$9.99

Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more! Serving.

$9.99

Bob's Red Mill Vegan Egg Replacer (340g)
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Marlborough Sea Salt (150g)
SALE!
Regular Girl® Rest, Restore & Recharge Pack (300g) Regular Girl® Rest, Restore & Recharge Pack (300g)

Regular Girl® Rest, Restore & Recharge Pack (300g)

$59.99 $79.98 LIMITED SUPPLY

Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we launched new Regular Girl® Restore with ingredients that offer essential support. Plus, these.

$59.99 $79.98 LIMITED SUPPLY

Regular Girl® Rest, Restore & Recharge Pack (300g)
Happy Way Hemp Protein Powder Cacao Mint (60g) Happy Way Hemp Protein Powder Cacao Mint (60g)

Happy Way Hemp Protein Powder Cacao Mint (60g)

$10.99

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$10.99

Happy Way Hemp Protein Powder Cacao Mint (60g)
Proper Crisps - Rosemary & Thyme (150g) Proper Crisps - Rosemary & Thyme (150g)

Proper Crisps - Rosemary & Thyme (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Rosemary & Thyme (150g)
Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY

$12.99

This take-out classic has a healthy twist—with free-range pork, pineapple, carrot, baby corn, capsicum, and Low FODMAP aromatics like ginger and herbs. We recommend stirring the pearlescent rice noodles through.

$12.99

Dineamic Low FODMAP Sweet & Sour Pork with Rice Noodles - FRESH PRODUCT, DELIVERY ONLY
Fodbods Raspberry Coconut (6 x 30g) Fodbods Raspberry Coconut (6 x 30g)

Fodbods Raspberry Coconut (6 x 30g)

$21

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$21

Fodbods Raspberry Coconut (6 x 30g)
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$4.99

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$4.99

Orgran Rice and Corn Pasta Macaroni (350g)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 LIMITED SUPPLY

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

$11.99 LIMITED SUPPLY

Basketcase Chipotle Sauce (250ml)
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
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