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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 175 - 210 of 1254 results

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LOW FODMAP + Suitable for*:
AND IS:
Fodbods Nibbles Ginger & Spice (150g) Fodbods Nibbles Ginger & Spice (150g)

Fodbods Nibbles Ginger & Spice (150g)

$9.99

HEALTHY GINGERBREAD! That's right, it's like snacking on Christmas!  The perfect balance of sweetness with a spicy little kick – bound to please the kiddies and adults alike. Packed full.

$9.99

Fodbods Nibbles Ginger & Spice (150g)
Well & Good Gluten Free Plain Flour (1kg) Well & Good Gluten Free Plain Flour (1kg)

Well & Good Gluten Free Plain Flour (1kg)

$7.99 LIMITED SUPPLY

Well and Good’s gluten free plain flour is the answer for all your gluten free baking creations and favourite recipes. This flour is extremely popular in bakeries around Australia and.

$7.99 LIMITED SUPPLY

Well & Good Gluten Free Plain Flour (1kg)
Smoke N' Sanity Tikka Masala Seasoning (100g) Smoke N' Sanity Tikka Masala Seasoning (100g)

Smoke N' Sanity Tikka Masala Seasoning (100g)

$16.95 LIMITED SUPPLY

The typical Tikka Masala curry based sauce can now be replaced with Smoke N' Sanity's amazing Tikka Masala Seasoning! This allows you to enjoy the spicy and aromatic flavour with.

$16.95 LIMITED SUPPLY

Smoke N' Sanity Tikka Masala Seasoning (100g)
Arkadia Gluten Free Drinking Chocolate (250g) Arkadia Gluten Free Drinking Chocolate (250g)

Arkadia Gluten Free Drinking Chocolate (250g)

$5.99

Experience true cafe indulgence at home with Arkadia Drinking Chocolate. Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and.

$5.99

Arkadia Gluten Free Drinking Chocolate (250g)
We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

$11.95

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY
Well & Good Choc Banana Bread Mix (375g) Well & Good Choc Banana Bread Mix (375g)

Well & Good Choc Banana Bread Mix (375g)

$6.99 LIMITED SUPPLY

This is a delicious banana bread mix that is simple to make. Now with 35% less sugar than Well & Good's original banana bread recipe and considerably less sugar than.

$6.99 LIMITED SUPPLY

Well & Good Choc Banana Bread Mix (375g)
SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

$19.99 $22.99

The DIY Garlic Naan Kit (350g)
We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

$14.95

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP
SALE!
Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$8.49 $9.99

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

$8.49 $9.99

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)
Bay's Kitchen Carrot & Coriander Soup (300g) Bay's Kitchen Carrot & Coriander Soup (300g)

Bay's Kitchen Carrot & Coriander Soup (300g)

$10.99

Bay’s Kitchen soups are all Low FODMAP, Gluten Free, Dairy Free and Vegan! A delicious, fragrant and fresh tasting soup which is perfect to be enjoyed all year round. Strong.

$10.99

Bay's Kitchen Carrot & Coriander Soup (300g)
Leda Choculence Biscuits (180g) Leda Choculence Biscuits (180g)

Leda Choculence Biscuits (180g)

$4.99

Choculence (180g) ~ A luxurious chocolate sandwich biscuit smothered in decadent REAL chocolate. Serving size information: A 22.5g serve (1 biscuit) is low FODMAP, 8 serves per 180g pack. Ingredients: Chocolate (30%) (sugar, cocoa mass,.

$4.99

Leda Choculence Biscuits (180g)
SALE!
FreeFod Low FODMAP Garlic Replacer (6 x 72g) FreeFod Low FODMAP Garlic Replacer (6 x 72g)

FreeFod Low FODMAP Garlic Replacer (6 x 72g)

$75.99 $83.94

Replace 1 clove of garlic with 1 teaspoon of FreeFOD garlic replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or.

$75.99 $83.94

FreeFod Low FODMAP Garlic Replacer (6 x 72g)
AYAM™ Black Bean Sauce (210ml) AYAM™ Black Bean Sauce (210ml)

AYAM™ Black Bean Sauce (210ml)

$3.99

A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat. AYAM™ has banned genetically modified ingredients, preservatives,.

$3.99

AYAM™ Black Bean Sauce (210ml)
Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g) Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

$8.99 LIMITED SUPPLY

Cramped with dense fudgey choc chunks,  slithers of tropical toasted coconut and a finishing of rich velvety cocoa. Just like a New Zealand classic coconut rough – But made low.

$8.99 LIMITED SUPPLY

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$12.49

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

$12.49

Bob's Red Mill Gluten Free Pancake Mix (623g)
Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY

$15.99

Premium free-range chicken is slow-braised in a rich tomato and white wine sauce to give Dineamic Chicken Cacciatore its depth of flavour. This Italian classic is full of mushrooms, capsicum,.

$15.99

Dineamic Low FODMAP Chicken Cacciatore (500g, 2 serves) - FRESH PRODUCT, DELIVERY ONLY
AYAM™ Seasoning Sauce (150ml) AYAM™ Seasoning Sauce (150ml)

AYAM™ Seasoning Sauce (150ml)

$3.99

A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish. AYAM™ has banned.

$3.99

AYAM™ Seasoning Sauce (150ml)
Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

$29.99

Beautiful grass-fed and grass-finished bolognese and mozzarella arancini are absolutely delicious. We recommend you shallow fry these beauties in rice bran oil to compliment the rice.Each arancini is a 50g.

$29.99

Arancini4All Grass-Fed Beef Bolognese And Mozzarella Arancini (500g) - FROZEN PRODUCT, VIC PICKUP ONLY
Melinda's Choc Fudge Mug Brownie Mix (200g) Melinda's Choc Fudge Mug Brownie Mix (200g)

Melinda's Choc Fudge Mug Brownie Mix (200g)

$6.99 LIMITED SUPPLY

Melinda’s delicious Choc Fudge Mug Brownies. Quick and easy to prepare and ready to eat in one minute. A saviour for those wanting a quick dessert for the whole family.

$6.99 LIMITED SUPPLY

Melinda's Choc Fudge Mug Brownie Mix (200g)
Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g) Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)

$3.99

Leeks, nutritional yeast and celery create a delicious chicken soup flavour but this soup it 100% plant based. High in soluble fibre this nutritious soup will keep you warm and.

$3.99

Plantasy Foods Cock-A-Leekie Soup - A 'Chickeny' Flavour (30g)
SALE!
The Fody LoFo Salsa Trio! (1.5kg) The Fody LoFo Salsa Trio! (1.5kg)

The Fody LoFo Salsa Trio! (1.5kg)

$34.95 $38.97 LIMITED SUPPLY

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos, tacos & enchiladas are now a reality with this delicious, brightly-flavoured low FODMAP salsa lineup! These salsas are loaded with yummy tomatoes.

$34.95 $38.97 LIMITED SUPPLY

The Fody LoFo Salsa Trio! (1.5kg)
SALE!
The Simply Wize Gnoch-Out Bundle! (2kg) The Simply Wize Gnoch-Out Bundle! (2kg)

The Simply Wize Gnoch-Out Bundle! (2kg)

$23.99 $25.96

Love gnocchi and always running out? Get 'gnoch'ed out, with our Simply Wize Low FODMAP Gnoch-Out Bundle! These delectable gnocchi varieties melt in your mouth, and are simply delicious with.

$23.99 $25.96

The Simply Wize Gnoch-Out Bundle! (2kg)
YesYouCan Chocolate Chip Pancake Mix (175g) YesYouCan Chocolate Chip Pancake Mix (175g)

YesYouCan Chocolate Chip Pancake Mix (175g)

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

$6.49 LIMITED SUPPLY

YesYouCan Chocolate Chip Pancake Mix (175g)
Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY

$29.99

A vegan, low FODMAP creation! This delightfully light and tasty arancini will not disappoint and lets you cover multiple bases at your next function. Each arancini is a 50g lovingly hand-made.

$29.99

Arancini 4 All Basil & Macadamia Pesto (Vegan) (500g) - FROZEN PRODUCT, VIC PICKUP ONLY
Well & Good Gluten Free Self-Raising Flour (1kg) Well & Good Gluten Free Self-Raising Flour (1kg)

Well & Good Gluten Free Self-Raising Flour (1kg)

$7.99 LIMITED SUPPLY

The best gluten free self raising flour on the market. Try it with your favourite traditional recipes, or we have a large selection of tried and tested recipes on our.

$7.99 LIMITED SUPPLY

Well & Good Gluten Free Self-Raising Flour (1kg)
Bob's Red Mill Gluten Free Brownie Mix (595g) Bob's Red Mill Gluten Free Brownie Mix (595g)

Bob's Red Mill Gluten Free Brownie Mix (595g)

$12.49

We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully moist.

$12.49

Bob's Red Mill Gluten Free Brownie Mix (595g)
Noisy Guts Superflora Shake Satchel - Chocolate (250g) Noisy Guts Superflora Shake Satchel - Chocolate (250g)

Noisy Guts Superflora Shake Satchel - Chocolate (250g)

$29.99 LIMITED SUPPLY

Superflora is great for your gut. Unlike mainstream protein shakes, Superflora shakes are low FODMAP, gluten free and gut-friendly. The science-based recipes contain a unique fibre-blend suitable for even the most sensitive of tummies. Under.

$29.99 LIMITED SUPPLY

Noisy Guts Superflora Shake Satchel - Chocolate (250g)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$6.99

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$6.99

Melinda's Chocolate Fudge Brownie Mix (415g)
We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95 LIMITED SUPPLY

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

$13.95 LIMITED SUPPLY

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of crunchy fresh vegetables, tamari and lots of ginger. Heat in the oven for a little extra crunch! .

$11.95

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY
Noisy Guts Superflora French Bean Vanilla (500g) Noisy Guts Superflora French Bean Vanilla (500g)

Noisy Guts Superflora French Bean Vanilla (500g)

$53.99 LIMITED SUPPLY

Superflora is great for your gut. Enjoy in a shake, smoothie, oats or protein balls, Enjoy it your way and nourish your gut everyday. Our Aussie Summer Strawberry shakes can also.

$53.99 LIMITED SUPPLY

Noisy Guts Superflora French Bean Vanilla (500g)
Gluten Freedom Classic Sourdough Bagels 4pk (344g) Gluten Freedom Classic Sourdough Bagels 4pk (344g)

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

$10.99

Gluten Freedom Classic Sourdough Bagels 4pk (344g)
Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g) Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)

Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)

$6.99

Let your little ones enjoy a snack that you can feel worry free about. Table of Plenty's Milk Chocolate Mini Rice Cake Snack Packs are perfect for the playground or an.

$6.99

Table of Plenty Milk Chocolate Mini Rice Cake Snack Packs (84g)
SALE!
Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$8.99 $9.99

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$8.99 $9.99

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)
Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION

Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION

$17.99

Please note! The cut off for REFRIGERATED ORDERS is Midnight (12:00am) THURSDAY for despatch the following MONDAY For PICK UP ORDERS, the same applies, you must order before midnight THURSDAY.

$17.99

Lewis & Son Natural Beef Burgers (500g) - REQUIRES REFRIGERATION
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