We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!

Serve size: 28g per serve is low FODMAP.

Ingredients: Chemical Free Milled Hemp Seed. 

Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce. 

Serve size: 100g per serve is low FODMAP.

Ingredients: Organic corn flour, organic rice flour. May contain traces of soy & egg.

Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted almonds (100%).

Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?

Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.

Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.

Serving size: 10g per serve is low FODMAP.

For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.

Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry-roasted peanuts (100%)

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.

Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.

Ingredients: Dark roasted peanuts (100%).

From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.

Serving size: A 20g serve is low FODMAP.

Ingredients: Dry roasted organic almonds (100%).

Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.

This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.

Discover the perfect lunch!

Arnott's Cruskits are puffed and toasted to be light and crunchy. Load them up with all your favourite low FODMAP toppings.

Serving size: 11.4g (2 biscuits) are low FODMAP, 11 serves per package.

Ingredients: Maize Flour (96%), Salt, Canola Oil, Baking Powder, Wheat Flour. Contains gluten-containing cereals. May contain traces of egg, milk, peanut, sesame, soy & tree nut.

Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!

Available below in 33g pouches, in a 5pk or 10pk.

Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)

Ingredients: 100% Organic Raw Cashews

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.

Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.

Included*:

1 x Orgran Gluten Free Self Raising Flour (500g)

1 x Orgran Gluten Free All Purpose Plain Flour (500g)

1 x Yes You Can Chocolate Mud Cake Mix (450g)

1 x Yes You Can Banana Bread Mix (450g)

1 x Yes You Can Red Velvet Cupcake Mix (450g)

1 x Yes You Can Buckwheat Pancake Mix (280g)

1 x Well & Good Marble Cake Mix (460g)

1 x Well & Good Vanilla Cupcake Mix (510g)

1 x Well & Good Crusty Bread Mix (350g)

*Brand subject to availability, we may provide the same product manufactured by a different brand if the listed product is out of stock.

A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.

Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.

Be Fit Food Almond & Flaxseed Porridge It tastes just like a traditional porridge but it’s what Be Fit Food have done to the nutrients that is amazing. Be Fit Food's porridge contains 3 to 5 times the amount of fibre and protein of the typical porridge. Why did they do this? Because at BE Fit Food we want every meal to be packed with the amount of nutrients your body needs. This will help you meet your nutrient requirements for the day that's something usual porridge can't do. 

Real vanillin and real cinnamon have been used to give a subtle yet delightful hint of flavour. Just add your own creative low FODMAP toppers to bring more flavour if you like. We are confident you will be pleasantly surprised by how full you get after just one serve and how long you are full for.

• Excellent source of dietary fibre
• High in protein
• Contains no added sugar or artificial sweetener

Serving size: Each 60g serve of porridge is low FODMAP.

Ingredients: Oats, Be Fit Protein (Whey Protein Isolate, Whey Protein Concentrate, Vanilla Flavour, Guar Gum, Stevia, Salt, Soy Lecithin), Flaxseed Flakes (13%), Almond Meal (8%), Cinnamon.

Contains Oats, Milk, Soybean, Tree Nuts.

May Contain Wheat, Rye, Barley, Spelt, Peanuts, Sesame Seeds, Gluten.

It tastes just like a traditional porridge but it’s what we've done to the nutrients that is amazing. Our porridge contains 3 to 5 times the amount of fibre and protein of the typical porridge. Why did we do this? Because at BE Fit Food we want every meal to be packed with the amount of nutrients your body needs. This will help you meet your nutrient requirements for the day that's something usual porridge can't do.  As all our breakfasts have very similar nutritional profiles, you only need to choose the meal that suits you, and be confident you are eating something that is healthy for you. This is our delicious Gluten Free version, made with quinoa, flaxseeds and almond meal (and no oats cos they contain gluten).

And we have used real vanillin and real cinnamon to give a subtle yet delightful hint of flavour. just add you own creative toppers to bring more flavour if you like.

We are confident you will be pleasantly surprised by how full you get after just one serve and how long you are full for. It's the protein and the fibre and the lack of refined sugar that will get you nice and full. Perhaps you won't even be able to finish this serve, even though it looks so small.

Excellent source of dietary fibre

High in protein

Contains no added sugar or artificial sweetener

Low in saturated fat

Serving size: 60g per serve is low FODMAP.

Ingredients: Quinoa Flakes (40%), Be Fit Protein (Whey Protein Isolate, Whey Protein Concentrate, Vanilla Flavour, Guar Gum, Stevia, Salt, Soy Lecithin), Flaxseed Flakes, Almond Meal, Cinnamon.

Contains Milk, Soybean, Tree Nuts.

May Contain Peanuts, Sesame Seeds.

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable for your diet.

Serving suggestion: Pair with Pacific Foods low FODMAP chocolate or vanilla flavoured almond milk for a delicious spin on the usual favourite!

Serve size:

Ingredients: Potato starch, whole grain sweet white sorghum flour, tapioca flour, whole grain corn flour, evaporated cane juice, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), baking soda, sea salt (magnesium carbonate as flowing agent), xanthan gum *Manufactured in a facility that also uses tree nuts and soy*

Gluten free macaroni is perfect for pasta bakes and macaroni cheese.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Rice flour (87%), maize flour (13%).

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

Gluten free rice shells are perfect for a low FODMAP pasta salad or bolognese.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Rice flour (87%), maize flour (13%).

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g per serve is low FODMAP.

Ingredients: Corn Flour (79.8%), Rice Flour (19.7%), Monoglyceride from Vegetable​.

You can trust Buontempo pastas for all your and your family's dietary needs. 

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Serve size: 62.5g is low FODMAP.

Simple yet so delicious, Carman’s Original Fruit Free Muesli blends crispy baked Australian whole grain oats with a generous serve of crunchy almonds, pecans, pepitas and a hint of cinnamon for a wholesome breakfast that your body will thank you for!

Serving size: A low FODMAP serve is 45g, 11 serves per 500g pack. Certified low FODMAP by Monash FODMAP, one serve of this product is low in FODMAPs.

Ingredients: Whole Grain Oats, Nuts (Almonds 9%, Pecans 1%), Golden Syrup, Seeds (Sunflower Seeds, Pepitas 3%, Sesame Seeds), Sunflower Oil, OatFlour, Cinnamon.

It’s simply Carman's muesli in a bar! Chock full of Australian wholegrain oats, crunchy nuts, wholesome seeds and cinnamon, you’d best squirrel these fruit-free bars away for yourself!

Serving size: One 45g bar is low FODMAP, 6 bars per pack. Certified low FODMAP by Monash FODMAP.

Ingredients: Carman’s Muesli Blend 72% (Whole Grain Oats 62%, Nuts 9% [Almonds, Pecans], Seeds 9% [Sunflower Seeds, Pepitas, Sesame Seeds], Sunflower Oil, Honey, Oat Flour, Cinnamon), Glucose, Natural Vanilla Flavour.

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!

Serving size: Each 37.5g serve of pancake mix is low FODMAP.

Ingredients: Buckwheat flour (30%), Sugar, Rice Flour, Tapioca Starch, Maize Flour, Gluten Free Raising Agent (450,500), Salt, Cassia.

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!

Serve size: Each 62.5g serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Recipe Tip: Click here to find our favourite low FODMAP cannelloni recipe, using Fussy Fodmapper's famous low FODMAP ricotta cheese!

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?

Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?

Serving size: 110g per serve is low FODMAP.

Ingredients: Ground Puffed White Rice (Rice Flour, Salt, Rice Bran)

Low FODMAP and gluten free lasagne sheets! Yes, the impossible has indeed been made possible, thanks to Casalare who are really are the leaders in low FODMAP meals made easy and delicious.

No pre-cooking required with these lasagne sheets, simply layer with your favourite low FODMAP cooking sauce, like FODMAPPED for you! Slow Roasted Vegetable Tomato Sauce, shredded cheese, baby spinach, and eggplant*, and bake 45 mins approx.

Dinner is done!

*Serving suggestion only.

Serve size: 50g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Flour, Maize Flour, Vegetable Gum (405)

Quinoa is an extremely nutritious low FODMAP grain added to many gluten free and low FODMAP pastas. The addition of quinoa creates a great texture and taste.

This product is suitable for vegetarians and healthy eaters, use Casalare quinoa elbows to cook pasta dishes that will not only taste delicious, but that your tummy will also thank you for afterwards.

Serve size: 83g per serve is low FODMAP.

Ingredients: White Rice Flour (oryza sativa), Potato Starch, Tapioca Starch (manihot utillssma) Quinoa Flour (10%), Maize Flour, Vegetable Gum (405)

Casalare rice crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs.

Made from puffed medium grain rice that is ground into crumbs, they're perfect for coating meat, fish, patties, and the best is they absorb less oil! Whether, baking or frying them, these rice crumbs give a wonderful crispy golden brown coating.

Serving size: 110g per serve is low FODMAP, 3 serves per 330g pack.

Ingredients: Rice Flour, Salt, Rice Bran.

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs. 

Serving size: 50g per serve is low FODMAP.

Ingredients: Rice Flour, Tapioca Starch, Potato Starch, Thickener (1412), Gluten Free Raising Agents (450, 500), Salt.