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The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime ...
All products , Available in australia , Available in new zealand , Condiments, dipping sauces & flavour enhancers , Doodles creek ,
Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally with eggs and flavoured with natural spices and herbs with no added water or preservatives. Made with natural ingredients including RSPCA approved free range eggs. They contain no artificial thickeners, are gluten free, dairy free and Halal and contain no trans fats.
Serving size: A serving size of 20g is low FODMAP.
Ingredients: Non GM canola oil, free-range egg (whole egg and egg yolk) (min 12%), vinegar, mustard, salt, dill (0.1%), sugar, preservative (200), concentrated lemon juice, concentrated lime juice (0.05%), rosemary extract.
A traditional favourite. Treat yourself to delicious blueberry oats tomorrow morning for a healthy yet tasty experience.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (67%), Organic Pea Protein, Blueberry Juice Powder (5%), Chia Seeds, Sunflower Seeds, Acacia Fibre, Natural Flavour, Organic Maca Powder, Flaxseed Meal, Pepitas, Natural Sweetener (Stevia).
Directions for Use:
In stock
$4.95
Cacao and hazelnut make this one of our most popular flavours. Wake up to chocolate hazelnut oats tomorrow morning for a delicious start to the day.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (71%), Organic Pea Protein Isolate, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cocoa Powder (2%), Natural Flavour, Ground Cinnamon, Natural Sweetener (Stevia).
Directions for Use:
In stock
$4.95
When oats and salted caramel combine overnight, you’ll wake up to the tastiest and healthiest breakfast.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (71%), Organic Pea Protein Isolate, Chia Seeds, Sunflower Seeds, Acacia Fibre, Natural Flavour, Organic Maca Powder, Flaxseed Meal, Pepitas, Ground Cinnamon, Sea Salt, Natural Sweetener (Stevia).
Directions for Use:
In stock
$4.95
When oats combine with vanilla and cinnamon, sparks fly.
Active Oats will make you feel amazing knowing that you are nourishing your body with a healthy high-protein breakfast that you can eat on the run.
Serving size information: A 74g serve is low FODMAP, 1 serve per pack.
Ingredients: Wholegrain Rolled Oats (69%), Organic Pea Protein, Natural Flavour, Chia Seeds, Sunflower Seeds, Acacia Fibre, Organic Maca Powder, Flaxseed Meal, Pepitas, Cinnamon (<1%), Natural Sweetener (Stevia).
Directions for Use:
In stock
$4.95
Seitz Gluten free Kids Pasta is the right option if you are looking for tolerable and at the same time healthy foods. Animal themed to attract the little ones.
Key features:
Serve size: A 50g serve is low FODMAP, 5 serves per pack.
Ingredients: Organic Corn Flour, Organic Rice Flour.
In stock
$6.30
$6.99
Thousands of students worldwide have demonstrated that a person can, and perhaps should, subsist off peanut butter alone. Alfie's classic smooth peanut butter is for those sick of wasting precious energy chewing their food.
This velvety spread, made from nothing but the finest dry roasted Australian grown peanuts, is so buttery smooth we guarantee you'll find yourself a little more excited than you'd care to admit.
Out of stock
Size
300g 800g 500g$6.50 BACK SOON
Introducing Alfie's Almond & Pistachio butter! Like no other on the Aussie market, this nut butter is a serious crowd pleaser!
Everyone loves pistachio nuts, but no one knows how many they can eat to stay low FODMAP. The truth is, nuts are great prebiotics. Eating more prebiotic fibre has been associated with gut health benefits. At a safe serve of 10g of almond & pistachio butter, you can safely feed those gut bugs with a whole lotta love!
Spread them on low FODMAP crackers, or spoon it down on its own. Either way, get some nutritious nuts into those guts with Alfie's.
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds (75%), Pistachios (25%)
In stock
$10
Make your toast a little bit special this morning with the little brown jewel the book of Genesis calls 'the best of fruits'. If almond is your thing you'll be jumping up and down for Alfie's All Natural Almond Butter, for the discerning breakfaster. Made from nothing but the finest Australian grown almonds, dry roasted to bring out their tasty oils and then ground up right here in Melbourne for your buttery pleasure.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted almonds (100%).
In stock
Size
250g 800g 500g$8.95
A deliciously nutritious way to get in all the nutrients from nuts, without upsetting those guts!
Introducing Alfie's Almond, Brazil and Cashew Butter, the perfect combo for the nut-loving LoFo goer! High in protein, fibre, zinc, selenium, magnesium, manganese and calcium, the better way to spread your butter is to become an Alfie's nut butter nutter!
Serving size information: A 10g serve is low FODMAP, 25 serves per jar.
Ingredients: Almonds, Brazil Nuts, Cashews.
In stock
$9.99
$10.50
Alfie's All Natural Dry Roasted Cashew is for the nut butter 'power user'. You've wasted enough of your life on chewing, why strain your teeth when you can let the Alfie Family Nut Mill do all the work?
Hard to believe that at 10g per serve, this yummy spread is safely low FODMAP, low enough in GOS (galatans) and fructans to be safe at this serve.
Naturally rich in protein, healthy unsaturated fats and vitamin B, just one spoonful and you'll see that Alfie's 'velvet gold' is the answer to all your snack & bread spread questions.
Serving size: 10g per serve is low FODMAP.
Ingredients: 100% cashewsIn stock
$10.95
Life's too short to be wasting time with additives: concentrate on the good things, like our hand crafted, small batch nut butters made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
Size
300g 500g 800g$6.75
For those who like it rough. If you like a bit of texture on your toast, you'll get a kick out of feeling your knife rumble as you spread it along.
Alfie's All Natural Crunchy Peanut Butter contains nothing but a crop of the finest dry roasted Australian grown peanuts, ground fresh big n' chunky right here in Melbourne.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry-roasted peanuts (100%)
In stock
Size
300g 800g 500g$6.50 LIMITED SUPPLY
From soil to stomach, sleep easy knowing you've made the right choices with Alfie's All Natural Organic Almond Butter. Made from nothing but the finest Australian grown organic almonds, dry roasted to bring out their natural goodness and crushed up in our Melbourne nut mill with no funny business on the side.
Serving size: A 20g serve is low FODMAP.
Ingredients: Dry roasted organic almonds (100%).
In stock
$13.45
Life's too short to be wasting time with additives. Concentrate on the good things, this hand crafted, small batch nut butter made from nothing but the finest, tastiest and most wholesome dry roasted Australian nuts ground fresh right here in Melbourne.
We are firm believers that the art of raw goodness is in the grind so the only thing we add is the jar.
Serving size: 20g (1 tbl) is a low FODMAP serving size, 15 serves per jar.
Ingredients: Dark roasted peanuts (100%).
In stock
Size
300g 500g$6.75 LIMITED SUPPLY
Smooth, creamy, mouth-watering chocolate creams for dessert? We never met anyone who said no!
A boxed assortment of individually wrapped, cream centres smothered in rich, dark chocolate never ceases to satisfy.
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Flavours, Coffee, Peppermint Oil, Orange Oil, Citric Acid, Colour (102, 110, 122, 124) Invertase, Lecithin (322).
In stock
$11.99
Smooth, creamy, delicious vegan mint creams smothered in smooth rich low FODMAP, gluten, dairy and nut free chocolate. What more could you want with a cuppa right after dinner?
Serving size information: An 11g serve (2 pieces approx.) is low FODMAP, 20 serves per pack.
Ingredients: Sugar, Glucose, Cocoa Mass, Cocoa Butter, Peppermint Oil, Invertase, Lecithin (322).
Allergen Statement: Contains soy.
In stock
$11.99
Fans of Alter Eco's award-winning bars will recognise the deep, smooth Ecuadorian chocolate surrounding these sumptuous truffles. Inside, nourishing coconut oil meets milk and cacao for an oh-so-creamy center.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.6%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
Have it both ways. First, savor the subtle crunch of Ecuadorian dark chocolate studded with mouth-watering fleur de sel de Guérande. Then melt away with a smooth-as-silk creamy chocolate centre made with nourishing coconut oil.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic coconut oil, *organic cocoa butter, organic whole milk, sea salt (fleur de sel) 0.3%, *organic vanilla beans, natural flavours.
*Traded in compliance with Fairtrade standards, total 96.3%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
LIMITED SUPPLY
Almond lovers, here's something to sink your teeth into!
Roasty-toasty almonds swim in deep, dark Ecuadorian chocolate, with a sprinkling of coveted fleur de sel de Guérande to heighten each and every flavor.
This is how a classic standby becomes a sophisticated addiction.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted almonds 12% (organic almonds, sea salt (fleur de sel)), *organic cocoa butter.
*Traded in compliance with Fairtrade standards, total 88%.
Cocoa: 70% minimum
Contains almonds. Made on equipment shared with milk, hazelnuts, coconut, and soy.
In stock
$5.45
$5.95
LIMITED SUPPLY
This smooth, Swiss-crafted dark chocolate meets its match with a generous stirring of fleur de sel de Guérande, the world's most coveted sea salt.
Hand harvested from Brittany's ancient salt villages, this culinary treasure adds a subtle, mouth-watering crunch to the depth and maltiness of Ecuadorian cacao.
Every bite is the perfect balance of salty and darkly sweet, confirming there's nothing better than when the two come together.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, sea salt (fleur de sel) 0.5%.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.45
$5.95
LIMITED SUPPLY
Time for an irresistibly cool combination. Sink your teeth into deep Ecuadorian cacao to reveal a silky-smooth, oh-so-minty center stirred with creamy milk (within a low lactose serve size), wholesome coconut oil, and a mellowing touch of Madagascar vanilla.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cocoa butter, *organic coconut oil, *organic cacao beans, organic whole milk, organic peppermint oil 0.3%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
Just try to stop at one bite.
Alter Eco's raw cane sugar, lush organic cream, and pastured butter are simmered to the brink of burnt for a masterful caramel crunch.
A Swiss chocolate maker drowns this golden alchemy in deep, dark Ecuadorian chocolate, and then adds a sprinkle of coveted fleur de sel de Guérande for a mouth-watering good measure.
Each malty-sweet crunch is deeply satisfying--and nearly impossible to resist.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, salted caramel granulates 15% (*organic raw cane sugar, organic glucose syrup, organic butter, organic cream, water, salt), *organic cocoa butter, organic butterfat, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 90.4%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.45
$5.95
Toffee lovers, unite! This beloved traditional confection gets the gourmet Fair Trade treatment. Roasty-toasty Sri Lankan coconut and caramalized Paraguayan cane sugar are sprinkled with coarse French sea salt to form a unique and supremely satisfying crunch. Dunked in our velvety Peruvian dark chocolate, this lush, tropical toffee delivers buttery, salty sweetness in every bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic raw cane sugar, *organic cacao beans, coconut toffee 18% (*organic raw cane sugar, *organic dessicated coconut, organic butter, sea salt), *organic cocoa butter, organic whole milk, organic butterfat.
*Traded in compliance with Fairtrade standards, total 89.7%.
Cocoa: 47% minimum
Contains milk and coconut. Made on equipment shared with hazelnuts, almonds and soy.
Out of stock
$5.45
$5.95
BACK SOON
Snap and crackle get their pop with a hearty sprinkling of our royal pearl quinoa crisps. This ancient Bolivian grain lends its satisfying crunch and gentle nutty flavor to our deep, malty Ecuadorian dark chocolate. Raw cane sugar and Madagascar bourbon vanilla bean finish a classic recipe with pure flavour. Grab a bar when you need some good old-fashioned fun.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, quinoa-rice crisp (*organic quinoa 2.5%, *organic rice, *organic raw cane sugar), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 100%.
Cocoa: 60% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
In stock
$5.45
$5.95
LIMITED SUPPLY
This ultra-silky finely crafted dark chocolate proves the saying that everything is better with butter. Heirloom cows contribute their lush grass-fed milk to be churned, browned, and stirred into the malty depths of our signature Ecuadorian cacao. Our master chocolatiers complete the taste spectrum with a sprinkling of exquisite fleur de sel de Guérande for a salty-sweet, luxuriously smooth bite.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, organic butterfat 5%, sea salt (fleur de sel), natural flavour.
*Traded in compliance with Fairtrade standards, total 94.5%.
Cocoa: 70% minimum
Contains milk. Made on equipment shared with hazelnuts, almonds, coconut, and soy.
In stock
$5.45
$5.95
This truffle delivers an addictive twist. Malty Ecuadorian cacao and nourishing coconut oil are stirred with a sprinkling of fleur de sel de Guérande for a creamy, deep caramel bite.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic raw cane sugar, *organic cacao beans, *organic cocoa butter, *organic coconut oil, organic whole milk, caramel powder 0.5% (*organic raw cane sugar, organic whole milk), natural flavour, sea salt (fleur de sel) 0.4%, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 92.8%.
Visit www.fairtrade.com.au.
Cocoa: 58% minimum
Contains milk and coconut. Made on equipment shared with tree nuts and soy.
In stock
$7.99
$10.50
LIMITED SUPPLY
Chocolate and mint have never been so mouth-watering.
The recipe is simple: Alter Eco's deepest dark, silky-smooth, 90% cacao is contrasted with a refreshing hint of peppermint crisp and a mellowing touch of Madagascar bourbon vanilla bean.
The difference is in the details: expert Swiss chocolatiers, the finest organic ingredients, and a rainforest that stays a little cooler with every bar.
Serving size information: A 20g serve (2.5 sections) is low FODMAP, 4 serves per 80g pack.
Ingredients: *Organic cacao beans, *organic raw cane sugar, *organic cocoa butter, peppermint crunch 10% (*organic raw cane sugar, organic peppermint oil, *organic cocoa powder), *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Cocoa: 90% minimum
Made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.
In stock
$5.45
$5.95
Fans of our award-winning bars will recognize the deepest, smoothest, Dominican dark chocolate surrounding these sumptuous truffles. Inside, cocoa butter and nourishing coconut oil unite for a center so creamy, you won't believe there are only 2.6 grams of sugar per truffle.
*Wrapped in plant-based, non GMO, compostable wrappers.
Serving size information: A 36g serve (3 truffles) is low FODMAP.
Ingredients: *Organic cacao beans, *organic raw cane sugar,* organic coconut oil, *organic cocoa butter, natural flavours, *organic vanilla beans.
*Traded in compliance with Fairtrade standards, total 99.9%.
Visit www.fairtrade.com.au.
Cocoa: 80% chocolate shell.
Contains coconut. Made on equipment shared with milk, tree nuts and soy.
In stock
$7.99
$10.50
LIMITED SUPPLY
Amazonia Açaí Freeze Dried Powder is certified organic, made from açaí berries that are sustainably wild grown and hand harvested in the Amazon rainforest.
This premium-grade açaí pulp is freeze dried into a beautiful dark purple powder that is rich in flavour and nutrients such as anthocyanins (antioxidants), Vitamin A, Vitamin C and dietary fibre.
Directions for use: Blend 1 heaped teaspoon (3g), or higher dose as required, into 200ml water, coconut water or non-dairy milk. Also delicious blended into your favourite breakfast bowls and smoothies. Take up to 5 serves daily. Refrigerate after opening.
Serving size information: A 3g serve is low FODMAP.
Ingredients: 100% Organic Freeze Dried Açaí Powder
Out of stock
Size
50g 145g
$19.95
$24.95
LIMITED SUPPLY
Complete Body & Muscle
Contains a complete amino acid profile plus Zinc, Phosphorous and up to 99% RDI Iron, formulated with certified organic sprouted and fermented plant protein for optimal digestion.
This delicious golden pea and brown rice protein blend supports lean muscle repair and growth and is gentle on digestion with highly bioavailable plant-based low FODMAP digestive enzymes and prebiotics.
Serving size information: A 30g serve is low FODMAP, 16 serves per 500g tub.
Ingredients: Organic Sprouted & Fermented Golden Pea Protein*, Organic Sprouted Brown Rice Protein*, Digestive Enzyme (Bromelain). *Certified Organic
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 30G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 518kJ | 1730kJ |
| (kcal) | 124kcal | 414kcal |
| Protein | 24.7g | 82.2g |
| Fat – Total | 2.7g | 9.1g |
| Saturated Fat | 0.7g | 2.3g |
| Carbohydrates | 0.2g | 0.6g |
| Sugars | 0.1g | 0.5g |
| Dietary Fibre | 1.3g | 4.3g |
| Sodium | 363mg | 1210mg |
| Iron | 7.4mg, 61% RDI | 24.7mg |
| Zinc | 1.8mg, 14% RDI | 6.0mg |
| Phosphorus | 213mg, 21% RDI | 711mg |
| COMPLETE ESSENTIAL, CONDITIONALLY ESSENTIAL & NON-ESSENTIAL AMINO ACID COMPLEX | ||
| Isoleucine | 1.11g | 3.69g |
| Leucine | 1.99g | 6.63g |
| Lysine | 1.35g | 4.51g |
| Methionine | 0.29g | 0.98g |
| Phenylalanine | 1.30g | 4.34g |
| Threonine | 0.87g | 2.88g |
| Tryptophan | 0.20g | 0.66g |
| Valine | 1.22g | 4.08g |
| Arginine | 1.98g | 6.61g |
| Cysteine | 0.23g | 0.78g |
| Glutamic Acid | 3.46g | 11.50g |
| Histidine | 0.58g | 1.94g |
| Proline | 0.96g | 3.20g |
| Tyrosine | 0.84g | 2.80g |
| Alanine | 0.92g | 3.06g |
| Aspartic Acid | 2.08g | 6.95g |
| Serine | 0.97g | 3.22g |
| Glycine | 1.22g | 4.08g |
Directions for use:
Blend 3 rounded tablespoons (30g), or higher dose as required, into 300ml of water, non-dairy milk or coconut water. For children (12-17), take half the adult serve.
Protein supplementation can be of benefit when used in conjunction with physical activity. Diets high in protein increase the body's need for water. Please ensure adequate daily water intake. If you are pregnant, breastfeeding or taking medication, please consult your healthcare professional before using.
**Based on a female’s daily RDI.
Store below 25°C in a cool, dry and dark place.
Out of stock
$4.50 BACK SOON
Amazonia Raw Protein Bars are a delicious protein-packed snack. With 10g of plant protein to keep you satiated and 4g of prebiotic fibre to support a healthy gut, they're guaranteed to satisfy and fuel your day.
These mouthwatering bars are perfect as a convenient high-protein treat in between meals or as a post-workout snack. Made with only the best natural ingredients, Amazonia Raw Protein Bars are free from gluten, added sugar, dairy, additives, preservatives, GMOs and synthetics.
Serving size information: A 40g serve is low FODMAP, 1 bar = 1 serve.
Ingredients: Protein and Fibre Blend (Soluble Fibre (Tapioca), Bio-Fermented Rice Protein, Sprouted Pea Protein Isolate), Brown Rice Syrup, Peanuts, Cocoa Butter, Peanut Butter 5%, Dark Chocolate Drizzle 4.5%, Cocoa Powder, Natural Flavour, Emulsifier (Sunflower Lecithin), Sea Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 40G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 678kJ | 1694kJ |
| (kcal) | 162kcal | 405kcal |
| Protein | 10g | 25.0g |
| Fat – Total | 8.2g | 20.4g |
| Saturated Fat | 3.3g | 8.3g |
| Carbohydrates | 10g | 24.9g |
| Sugars | 4.4g | 11.1g |
| Dietary Fibre | 4.6g | 11.4g |
| Sodium | 59mg | 148mg |
In stock
$4.50
Amazonia Raw Protein Bars are a delicious protein-packed snack. With 10g of plant protein to keep you satiated and 4g of prebiotic fibre to support a healthy gut, they're guaranteed to satisfy and fuel your day.
These mouthwatering bars are perfect as a convenient high-protein treat in between meals or as a post-workout snack. Made with only the best natural ingredients, Amazonia Raw Protein Bars are free from gluten, added sugar, dairy, additives, preservatives, GMOs and synthetics.
Serving size information: A 40g serve is low FODMAP, 1 bar = 1 serve.
Ingredients: Protein & Fibre Blend (Soluble Fibre (Tapioca), Bio-Fermented Rice Protein, Sprouted Pea Protein Isolate), Brown Rice Syrup, Cocoa Butter, Dark Chocolate Drizzle 4.5%, Dark Chocolate Chips 4%, Cocoa Powder 4%, Natural Flavour, Emulsifier (Sunflower Lecithin), Sea Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides).
Nutrition Information:
| TYPICAL COMPOSITION | AVG. QTY. PER 40G | AVG. QTY. PER 100G |
|---|---|---|
| Energy (kJ) | 621kJ | 1552kJ |
| (kcal) | 149kcal | 405kcal |
| Protein | 10.1g | 25.1g |
| Fat – Total | 6.1g | 15.3g |
| Saturated Fat | 3.6g | 8.9g |
| Carbohydrates | 10.9g | 27.4g |
| Sugars | 5.4g | 13.5g |
| Dietary Fibre | 4.7g | 11.7g |
| Sodium | 71mg | 177mg |
In stock
$4.50
Experience true café indulgence with Arkadia Chai Tea Spice. Featuring a black tea base and a secret blend of exotic spices for an aromatic, indulgent beverage.
Arkadia’s signature brew follows traditional Indian chai tea recipes, savoured for over 5000 years. For ultimate indulgence serve as a Chai Latté or on ice as an Iced Chai Latté.
This product is free of preservatives, artificial colours and artificial sweeteners – and is 98% fat free when made according to direction on water.
Serving size information: One standard serve of 20g made up to 250ml water, infused to a weak strength is low FODMAP.
Ingredients: Sugar, Glucose Syrup Solids, Vegetable Fat, Maltodextrin, Flavours, Instant Tea (3.5%), Milk Solids, Stabilisers (340, 451, 452), Emulsifiers (471, Soy Lecithin), Salt, Anticaking Agent (551).
In stock
$5.99
Arkadia Chai Tea Vanilla is a twist on our original Chai Spice Latte, but with a subtle hint of vanilla for a velvety smooth, indulgent treat. Made with black tea and a secret blend of spices for a perfectly balanced vanilla chai tea latte.
This product is free of preservatives, artificial colours and artificial sweeteners – and is 98% fat free when made according to direction on water.
Serving size information: One standard serve of 20g made up to 250ml water, infused to a weak strength is low FODMAP.
Ingredients: Sugar, Glucose Syrup Solids, Vegetable Fat, Maltodextrin, Flavours, Instant Tea (3.5%), Milk Solids, Stabilisers (340,451,452), Emulsifiers (471, Soy Lecithin), Salt, Anticaking Agent (551).
In stock
$5.99
Experience true cafe indulgence at home with Arkadia Drinking Chocolate.
Developed for baristas and cafes, this perfectly balanced drinking chocolate greets your taste buds with a medium cocoa flavour and subtle caramel and vanilla notes, balancing the light earthiness of the cocoa beans perfectly.
With a higher cocoa content than most drinking chocolates on supermarket shelves, this is an indulgent treat for those connoisseurs who really know their chocolate.
Serving size information: One standard serve of 20g made up to 250ml water, infused to a weak strength is low FODMAP.
Ingredients: Sugar, Cocoa Powder (24%), Milk Solids, Salt, Flavour.
In stock
$5.99
A subtle, savoury cooking sauce that pairs well in steamed dishes, stir-fries, meat-stews, and noodle dishes. Use ¼ cup per 500g of meat.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: An 18g serve (1 tbl) is low FODMAP, 14 serves per bottle.
Ingredients: Soy Sauce (Water, Soybeans, Salt, Rice) (50%), Sugar, Water, Salted Black Beans (Soybeans, Salt), Thickener (1422), Caramel (150A), Ginger, Tangerine Peel, Food Acids (260, 270), Salt.
In stock
$3.65
A dark but smooth soy sauce with bold hints of fermented black soybean flavour and aroma, best used for steamed fish or Asian stir fries.
Serving size information: A 15ml serve (1 tbl) is low FODMAP, 14 serves per bottle.
Ingredients: Soy Sauce (Water, Black Soya Beans, Salt, Wheat), Sugar, Water, Caramel (150A), Food Acid (270), Salt.
In stock
$3.65
Savoury and sweet with a mild peppery heat. Simply heat through and use as a sauce for meat, fish, or vegetables, or add to stir fries. Use 1 tbsp.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml (17.7g) 1 tsp serve is low FODMAP, 14 serves per bottle.
Ingredients: Water, Sugar, Soya Sauce (Water, Soybeans, Salt, Rice), Tomato Paste, Spices (Black Pepper, Cumin, Capsicum Oleoresin), Salt, Thickener (1422), Caramel (150A), Yeast Extract, Food Acid (270).
Nutrition InformationSERVINGS PER PACKAGE: 14 SERVING SIZE: 15ML (17.7G) 1 TSP |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
92 KJ |
611 KJ |
|
22 CAL |
144 CAL |
|
|
PROTEIN |
LESS THAN 1 G |
3.0 G |
|
FAT |
LESS THAN 1 G |
LESS THAN 1 G |
|
SATURATED |
LESS THAN 1 G |
LESS THAN 1 G |
|
CARBOHYDRATE |
4.6 G |
30.7 G |
|
SUGARS |
3.0 G |
20.3 G |
|
SODIUM |
465 MG |
3101 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$3.65 LIMITED SUPPLY
Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve (18g) is low FODMAP, 18 serves per bottle.
Ingredients: Sugar Syrup (Sugar, Water), Water, Chilli Paste (14%) [Chilli, Salt, Food Acid (260)](14%), Tomato Paste, Vinegar, Thickener (1422), Salt, Food Acid (330).
Nutrition InformationSERVINGS PER PACKAGE: 18 SERVING SIZE: 15ML (18G) 1 TBSP |
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|
QUANTITY PER SERVING |
QUANTITY PER 100 G |
|
|
ENERGY |
135 KJ |
752 KJ |
|
32 CAL |
180 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
1.4 G |
|
FAT |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SATURATED |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
CARBOHYDRATE |
7.5 G |
41.8 G |
|
SUGARS |
7.5 G |
41.6 G |
|
SODIUM |
207 MG |
1150 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
Out of stock
$3.30 BACK SOON
A dark and thick soy sauce with a rich and full-bodied flavour that’s sweeter and less salty than regular soy sauce. Add just a dash for a little extra colour and sweetness.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve is low FODMAP, 14 serves per bottle.
Ingredients: Sugar, Water, Soya Sauce (Water, Soybeans, Salt, Rice) 17%, Caramel (150A), Food Acid (270), Salt.
Nutrition InformationSERVINGS PER PACKAGE: 14 SERVING SIZE: 15ML |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
100 KJ |
665 KJ |
|
24 CAL |
159 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
4.1 G |
|
FAT, TOTAL |
0.0 G |
0.0 G |
|
SATURATED |
0.0 G |
0.0 G |
|
CARBOHYDRATE |
5.4 G |
35.7 G |
|
SUGARS |
4.8 G |
32.0 G |
|
SODIUM |
944 MG |
6294 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$3.50
Wild caught mackerel in a delicious, spicy chilli sauce.
100g of mackerel provides you with more than 2000mg of Omega-3, your weekly needs. Omega-3's are important for brain, heart and joint health, and may assist in reducing inflammation in the body.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
AYAM™ selects only cold oceans' mackerel. Living in the extreme cold condition makes them fattier, juicier and richer in Omega 3. Mackerel oil may appear on the surface of the sauce in the form of white particles, depending on the storage temperature and dissolves once heated.
AYAM™ Sardines and Mackerel are produced under HACCP and ISO 9001:2008 certifications.
Sardines and mackerels are classified as sustainable fish.
Serving size information: A 55g serve is low FODMAP, 2.8 serves per can.
Ingredients: Fried Mackerel (Wild Caught Mackerel, Sustainable Palm Oil) (60%), Red Chillies (19%), Sugar, Water, Sustainable Palm Oil, Salt.
Nutrition InformationSERVINGS PER PACKAGE: 2.8 SERVING SIZE: 55G |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100G |
|
|
ENERGY |
559 KJ |
1017 KJ |
|
134 CAL |
243 CAL |
|
|
PROTEIN |
8.5 G |
15.4 G |
|
FAT, TOTAL |
7.2 G |
13.0 G |
|
SATURATED |
3.0 G |
5.5 G |
|
CARBOHYDRATE |
8.3 G |
15.0 G |
|
DIETARY FIBRE |
1.2 G |
2.1 G |
|
SODIUM |
567 MG |
1030 MG |
Garnish:
Presentation:
In stock
$3.50
Mild and sweet, thick yet silky, with just a hint of spice for a warm Japanese style curry. Best paired with beef and vegetables, and served with a side of rice.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
AYAM™ Japanese Curry Paste is Vegan friendly, which means authentic Asian meals without the guilt.
Serving size information: A 46g serve is low FODMAP, 4 serves per jar.
Ingredients: Water, Sugar, Tomato Paste, Wheat Flour, Water, Sugar, Tomato Paste, Wheat Flour, Soya Bean Oil, Japanese Curry Powder (Coriander Seed, Turmeric, Fennel Seed, Cumin, Cardamom, Black Pepper, Ginger, Mustard Seed, Cinnamon, Clove), Carrot Puree, Yeast Extract, Salt, Spices (Coriander Seed, Chilli, Fennel Seed, Cumin, Turmeric, Pepper, Nutmeg, Cardamom, Fenugreek, Star Anise, Clove).
Nutrition InformationSERVINGS PER PACKAGE: 4 SERVING SIZE: 46G |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100G |
|
|
ENERGY |
294 KJ |
640 KJ |
|
70 CAL |
153 CAL |
|
|
PROTEIN |
1.7 G |
3.7 G |
|
FAT, TOTAL |
3.4 G |
7.3 G |
|
SATURATED |
LESS THAN 1.0 G |
1.1 G |
|
CARBOHYDRATE |
7.8 G |
16.9 G |
|
SUGARS |
4.3 G |
9.3 G |
|
SODIUM |
589 MG |
1281 MG |
In stock
$3.75
A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as a dipping sauce.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve is low FODMAP, 14 serves per bottle.
Ingredients: Soy Sauce (Water, Soybeans, Salt, Rice) (77%), Water, Sugar, Caramel (150A), Food Acid (270), Salt.
Nutrition InformationSERVINGS PER PACKAGE: 14 SERVING SIZE: 15ML |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
41 KJ |
275 KJ |
|
10 CAL |
66 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
4.5 G |
|
FAT, TOTAL |
0.0 G |
0.0 G |
|
SATURATED |
0.0 G |
0.0 G |
|
CARBOHYDRATE |
1.8 G |
12.0 G |
|
SUGARS |
1.7 G |
11.2 G |
|
SODIUM |
955 MG |
6363 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$3.50
A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as a dipping sauce.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve is low FODMAP, 14 serves per bottle.
Ingredients: Soy Sauce (Water, Soybeans, Salt, Rice) (77%), Water, Sugar, Caramel (150A), Food Acid (270), Salt.
Nutrition InformationSERVINGS PER PACKAGE: 14 SERVING SIZE: 15ML |
||
|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
41 KJ |
275 KJ |
|
10 CAL |
66 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
4.5 G |
|
FAT, TOTAL |
0.0 G |
0.0 G |
|
SATURATED |
0.0 G |
0.0 G |
|
CARBOHYDRATE |
1.8 G |
12.0 G |
|
SUGARS |
1.7 G |
11.2 G |
|
SODIUM |
955 MG |
6363 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
Out of stock
$5.50 BACK SOON
Naturally fermented using organic ingredients. Use to enhance any Asian dish.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve is low FODMAP, 14 serves per bottle.
Ingredients: Organic Soy Sauce (Water, Organic Soybeans, Salt, Organic Wheat) (61%), Water, Organic Sugar, Food Acid (270), Salt.
Nutrition InformationSERVINGS PER PACKAGE: 14 SERVING SIZE: 15ML |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
81 KJ |
540 KJ |
|
19 CAL |
129 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
4.8 G |
|
FAT |
0.0 G |
0.0 G |
|
SATURATED |
0.0 G |
0.0 G |
|
CARBOHYDRATE |
4.1 G |
27.4 G |
|
SUGARS |
4.0 G |
26.6 G |
|
SODIUM |
988 MG |
6585 MG |
Out of stock
$5.50 BACK SOON
Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish.
AYAM™ Sesame Oils have been tested by an independent laboratory and are certified Gluten Free.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 5ml serve (4.5g) is low FODMAP, 42 serves per bottle.
Ingredients: The oil of toasted sesame seeds.
Nutrition InformationSERVINGS PER PACKAGE: 42 SERVING SIZE: 5ML (4.5G) |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
172 KJ |
3436 KJ |
|
41 CAL |
821 CAL |
|
|
PROTEIN |
0.0 G |
0.0 G |
|
FAT, TOTAL |
4.6 G |
91.2 G |
|
SATURATED |
LESS THAN 1.0 G |
15.8 G |
|
CARBOHYDRATE |
0.0 G |
0.0 G |
|
SUGARS |
0.0 G |
0.0 G |
|
SODIUM |
LESS THAN 1.0 MG |
LESS THAN 1.0 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$5.50 LIMITED SUPPLY
Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish.
AYAM™ Sesame Oils have been tested by an independent laboratory and are certified Gluten Free.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 5ml serve (4.5g) is low FODMAP, 42 serves per bottle.
Ingredients: The oil of toasted sesame seeds.
Nutrition InformationSERVINGS PER PACKAGE: 42 SERVING SIZE: 5ML (4.5G) |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100G |
|
|
ENERGY |
170 KJ |
3767 KJ |
|
41 CAL |
900 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
FAT, TOTAL |
4.5 G |
99.9 G |
|
SATURATED |
LESS THAN 1.0 G |
16.5 G |
|
CARBOHYDRATE |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SUGARS |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SODIUM |
0.3 MG |
6 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$5.50
Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish.
AYAM™ Sesame Oils have been tested by an independent laboratory and are certified Gluten Free.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 5ml serve (4.5g) is low FODMAP, 42 serves per bottle.
Ingredients: The oil of toasted sesame seeds.
Nutrition InformationSERVINGS PER PACKAGE: 42 SERVING SIZE: 5ML (4.5G) |
||
|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100G |
|
|
ENERGY |
170 KJ |
3767 KJ |
|
41 CAL |
900 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
FAT, TOTAL |
4.5 G |
99.9 G |
|
SATURATED |
LESS THAN 1.0 G |
16.5 G |
|
CARBOHYDRATE |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SUGARS |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SODIUM |
0.3 MG |
6 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$8
Aromatic and sweet, ideal as a dipping sauce or to enhance any stir fry or noodle dish.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve (18g) is low FODMAP, 18 serves per bottle.
Ingredients: Sugar Syrup (Sugar, Water), Water, Chilli Paste (14%) [Chilli, Salt, Food Acid (260)](14%), Tomato Paste, Vinegar, Thickener (1422), Salt, Food Acid (330).
Nutrition InformationSERVINGS PER PACKAGE: 18 SERVING SIZE: 15ML (18G) 1 TBSP |
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|
QUANTITY PER SERVING |
QUANTITY PER 100 G |
|
|
ENERGY |
135 KJ |
752 KJ |
|
32 CAL |
180 CAL |
|
|
PROTEIN |
LESS THAN 1.0 G |
1.4 G |
|
FAT |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
SATURATED |
LESS THAN 1.0 G |
LESS THAN 1.0 G |
|
CARBOHYDRATE |
7.5 G |
41.8 G |
|
SUGARS |
7.5 G |
41.6 G |
|
SODIUM |
207 MG |
1150 MG |
|
GLUTEN |
NOT DETECTED |
NOT DETECTED |
In stock
$3.30
A deep, rich, and savoury sauce. Drizzle on eggs, add to stir fries and soups, flavour meats, or use a few drops to enhance any Asian dish.
AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products.
Serving size information: A 15ml serve is low FODMAP, 10 serves per bottle.
Ingredients: Water, Soya Sauce (Water, Soya Beans, Salt, Wheat) 38%, Salt, Hydrolysed Fish Protein (Water, Sardines, Salt), Sugar, Food Acid (270).
Allergen information: Made in a factory processing peanuts.
Nutrition InformationSERVINGS PER PACKAGE: 10 SERVING SIZE: 15ML |
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|
AVE. QUANTITY PER SERVING |
AVE. QUANTITY PER 100ML |
|
|
ENERGY |
31 KJ |
209 KJ |
|
8 CAL |
50 CAL |
|
|
PROTEIN |
1.0 G |
6.9 G |
|
FAT, TOTAL |
0.0 G |
0.0 G |
|
SATURATED |
0.0 G |
0.0 G |
|
CARBOHYDRATE |
LESS THAN 1.0 G |
5.5 G |
|
SUGARS |
LESS THAN 1.0 G |
5.5 G |
|
SODIUM |
1197 MG |
7981 MG |
In stock
$3.60
