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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 35 - 70 of 181 results

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LOW FODMAP + Suitable for*:
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NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95

NOGO Mayonnaise - Chilli & Lime (240g)
AYAM™ Light Soy (210ml) AYAM™ Light Soy (210ml)

AYAM™ Light Soy (210ml)

$3.50 LIMITED SUPPLY

A reddish-brown soy sauce with a thin consistency, use to enhance any Asian dish. Commonly used as a substitute for salt, as well as for braising, marinading, steaming, or as.

$3.50 LIMITED SUPPLY

AYAM™ Light Soy (210ml)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
Chang's Sweet Soy Sauce (150ml) Chang's Sweet Soy Sauce (150ml)

Chang's Sweet Soy Sauce (150ml)

$4.49

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Sugar, Natural Brewed.

$4.49

Chang's Sweet Soy Sauce (150ml)
Chang's Fish Sauce (150ml) Chang's Fish Sauce (150ml)

Chang's Fish Sauce (150ml)

$3.99

Made from fresh anchovies, this sauce is used extensively in Thai and Vietnamese cooking to enhance the flavours. There isn't any garlic, onion or any other high FODMAP ingredients in this.

$3.99

Chang's Fish Sauce (150ml)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
AYAM™ Organic Soy (210ml) AYAM™ Organic Soy (210ml)

AYAM™ Organic Soy (210ml)

$5.50 LIMITED SUPPLY

Naturally fermented using organic ingredients. Use to enhance any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products. 210ml No added MSG.

$5.50 LIMITED SUPPLY

AYAM™ Organic Soy (210ml)
SALE!
The NOGO Concentrated Pasta Sauce Trio (1.2kg) The NOGO Concentrated Pasta Sauce Trio (1.2kg)

The NOGO Concentrated Pasta Sauce Trio (1.2kg)

$32.99 $36.50

NOGO Sauces pasta sauces are onion & garlic free concentrated pasta sauces. They are probably the best authentic pasta sauces you'll ever eat. Perfect with a wheat & gluten free pasta.

$32.99 $36.50

The NOGO Concentrated Pasta Sauce Trio (1.2kg)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50 LIMITED SUPPLY

AYAM™ Pure Black Sesame Oil (210ml)
Basketcase Chermoula Rub (100g) Basketcase Chermoula Rub (100g)

Basketcase Chermoula Rub (100g)

$13.99 LIMITED SUPPLY

A Moroccan inspired spice blend that can be use in many ways. Use as a dry rub on any meat or fish, mix with fresh lemon juice/olive oil (and blended.

$13.99 LIMITED SUPPLY

Basketcase Chermoula Rub (100g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Pimp My Snack - Maple Cinnamon Seeds (80g) Pimp My Snack - Maple Cinnamon Seeds (80g)

Pimp My Snack - Maple Cinnamon Seeds (80g)

$6.95

Delicious, wholesome seeds with a dash of cinnamon. Snacks like these are 100% natural and make for the perfect guilt-free indulgence whether you're out and about, at the office, post.

$6.95

Pimp My Snack - Maple Cinnamon Seeds (80g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95

Pimp My Snack - Snacking Super Seeds (80g)
Basketcase Hot Sprinkler (100g) Basketcase Hot Sprinkler (100g)

Basketcase Hot Sprinkler (100g)

$11.99 LIMITED SUPPLY

A tasty blend of chilli flakes, sea salt and spices. Use as a seasoning over your favourite meals. Use to sprinkle over literally everything for a little extra zing. Add to.

$11.99 LIMITED SUPPLY

Basketcase Hot Sprinkler (100g)
NEW!
Fody Foods Low FODMAP Unsweetened Ketchup (303g) Fody Foods Low FODMAP Unsweetened Ketchup (303g)

Fody Foods Low FODMAP Unsweetened Ketchup (303g)

$12.99

Indulge in condiments with no repercussions! Crafted with succulent, ripe tomatoes and a fusion of natural seasonings, our Unsweetened Ketchup contains no extra sugar or artificial sweeteners. Satisfyingly flavorful and.

$12.99

Fody Foods Low FODMAP Unsweetened Ketchup (303g)
Fody Foods Mild Salsa (450g) Fody Foods Mild Salsa (450g)

Fody Foods Mild Salsa (450g)

$12.99 BACK SOON

Ole! Never miss another Taco Tuesday. Low FODMAP nachos are now a reality with our delicious, brightly flavored Low FODMAP Salsa. Fiesta time! One serving of this product has been tested and.

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$12.99 BACK SOON

Fody Foods Mild Salsa (450g)

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NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

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$13.99 BACK SOON

Fody Foods Vegan Caesar Salad Dressing (240g)

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Fody Foods Medium Salsa (450g) Fody Foods Medium Salsa (450g)

Fody Foods Medium Salsa (450g)

$12.99 BACK SOON

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos are now a reality with our delicious, brightly-flavored Low FODMAP Medium Salsa. We're spicing it up a notch with this medium-heat.

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$12.99 BACK SOON

Fody Foods Medium Salsa (450g)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99 BACK SOON

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

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$11.99 BACK SOON

Fody Foods Original BBQ Sauce (340g)

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Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

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$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

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NOGO Jalapeno Salsa (250g) - MILD NOGO Jalapeno Salsa (250g) - MILD

NOGO Jalapeno Salsa (250g) - MILD

$10.95 BACK SOON

Low FODMAP Salsa to the rescue for flavour-craving taste buds and sensitive tummies! NOGO Low FODMAP Mild Salsa pairs perfectly with NOGO Taco Seasoning Mix. Deliciously rounded spices with a.

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$10.95 BACK SOON

NOGO Jalapeno Salsa (250g) - MILD

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Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99 BACK SOON

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

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$12.99 BACK SOON

Fody Foods Sesame Ginger Sauce & Marinade (240g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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Fody Foods Maple Dijon Salad Dressing (240g) Fody Foods Maple Dijon Salad Dressing (240g)

Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99 BACK SOON

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

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$11.99 BACK SOON

Fody Foods Maple BBQ Sauce (272g)

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Poppy Smack Caramelised Pineapple Sauce (250ml) Poppy Smack Caramelised Pineapple Sauce (250ml)

Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Made with a whole.

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$10.99 BACK SOON

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99 BACK SOON

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99 BACK SOON

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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SALE!
Bay's Kitchen Classic Basil Vegan Pesto (190g) Bay's Kitchen Classic Basil Vegan Pesto (190g)

Bay's Kitchen Classic Basil Vegan Pesto (190g)

$8.99 $12.99 BACK SOON

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

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$8.99 $12.99 BACK SOON

Bay's Kitchen Classic Basil Vegan Pesto (190g)

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Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99 BACK SOON

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

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$12.99 BACK SOON

Fody Foods Green Enchilada Sauce (240g)

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Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99 BACK SOON

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

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$12.99 BACK SOON

Fody Foods Salsa Verde (454g)

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