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Condiments, Dipping Sauces & Flavour Enhancers

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Sauces, Salad Dressings, Garlic & Onion Replacers and Flavour Enhancers

No garlic no onion low FODMAP condiments, cooking sauces, seasonings and garlic & onion replacers are SO tough to find.

That's why FodShop made it 1000-times easier to find all you're looking for on this page.

Why spend hundreds of hours reading labels loaded with high FODMAP ingredients? Grab your flavour and eat it too!



Showing 35 - 70 of 179 results

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LOW FODMAP + Suitable for*:
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Basketcase Chipotle Sauce (250ml) Basketcase Chipotle Sauce (250ml)

Basketcase Chipotle Sauce (250ml)

$11.99 LIMITED SUPPLY

Smokey heat with a rich tanginess, Chipotle chilli sauce is made from four different types of chillies including smoked jalapenos and a touch of carolina reapers for a hit of.

$11.99 LIMITED SUPPLY

Basketcase Chipotle Sauce (250ml)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
SALE!
The Fody Foods Flavour Favourites (2.2kg) The Fody Foods Flavour Favourites (2.2kg)

The Fody Foods Flavour Favourites (2.2kg)

$83.99 $88.93 LIMITED SUPPLY

Whether you're topping tacos, salads, meats n' more, these Fody Foods favourites are every FodShopper's galore! You can cook & prepare ANYTHING under the sun with this versatile bunch; handy to have.

$83.99 $88.93 LIMITED SUPPLY

The Fody Foods Flavour Favourites (2.2kg)
Basketcase Dressing For Salad (250ml) Basketcase Dressing For Salad (250ml)

Basketcase Dressing For Salad (250ml)

$11.99 LIMITED SUPPLY

Its all in the name! A salad dressing that will suit any leaf or vegetable whether it is cold, warm or hot. Dressing for Salad has a mild tanginess with a.

$11.99 LIMITED SUPPLY

Basketcase Dressing For Salad (250ml)
Basketcase British Salad Cream (250ml) Basketcase British Salad Cream (250ml)

Basketcase British Salad Cream (250ml)

$11.99 LIMITED SUPPLY

Basketcase's version of that British household staple, the classic salad dressing. In fact.. why limit it to salad when it loves to dress an egg or a potato - use it.

$11.99 LIMITED SUPPLY

Basketcase British Salad Cream (250ml)
Basketcase Miso Dressing (250ml) Basketcase Miso Dressing (250ml)

Basketcase Miso Dressing (250ml)

$11.99 LIMITED SUPPLY

Umami flavours of miso paired with mirin and rice vinegar for a tangy finish, this dressing loves fish of all types and has a natural affinity with brown rice.  Dressing,.

$11.99 LIMITED SUPPLY

Basketcase Miso Dressing (250ml)
Chang's Soy Sauce - Dark (150ml) Chang's Soy Sauce - Dark (150ml)

Chang's Soy Sauce - Dark (150ml)

$4.10

 A tasty sweet soy sauce to add to meals or for dipping. Serving size: A 20ml serve size is low FODMAP, 7.5 serves per 150ml bottle. Ingredients: Water, Soya Bean Extract, Wheat.

$4.10

Chang's Soy Sauce - Dark (150ml)
AYAM™ Pure Black Sesame Oil (210ml) AYAM™ Pure Black Sesame Oil (210ml)

AYAM™ Pure Black Sesame Oil (210ml)

$5.50 LIMITED SUPPLY

Made from 100% toasted sesame seeds, use a few drops to add a nutty aroma and taste to any Asian dish. AYAM™ Sesame Oils have been tested by an independent.

$5.50 LIMITED SUPPLY

AYAM™ Pure Black Sesame Oil (210ml)
Basketcase Gourmet Chilli Caramel Glaze (250ml) Basketcase Gourmet Chilli Caramel Glaze (250ml)

Basketcase Gourmet Chilli Caramel Glaze (250ml)

$11.99 LIMITED SUPPLY

Liquid gold. Sticky, golden and fragrant, it tantalises the palate with its hints of spices and a faint burst of heat. It goes stunningly well with crispy pork, especially when.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chilli Caramel Glaze (250ml)
Basketcase Mint Dressing (250ml) Basketcase Mint Dressing (250ml)

Basketcase Mint Dressing (250ml)

$11.99 LIMITED SUPPLY

Not too sweet and not too tangy but definitely minty! Any lovers of the classic mint sauce are sure to enjoy this version. Try it drizzled over a slow roasted lamb.

$11.99 LIMITED SUPPLY

Basketcase Mint Dressing (250ml)
Basketcase Gunpowder Rub (100g) Basketcase Gunpowder Rub (100g)

Basketcase Gunpowder Rub (100g)

$13.99 LIMITED SUPPLY

This one is certainly a firecracker! Its fragrant and spicy Colonial flavours may be used as you would a Tandoori blend; mixed with a little yoghurt to form a marinade or.

$13.99 LIMITED SUPPLY

Basketcase Gunpowder Rub (100g)
Basketcase Gourmet Chardonnay Glaze (250ml) Basketcase Gourmet Chardonnay Glaze (250ml)

Basketcase Gourmet Chardonnay Glaze (250ml)

$11.99 LIMITED SUPPLY

A deliciously rich white wine glaze, made from Australian Chardonnay which can be used in endless ways. Combine with pan juices to make an instant meat jus; Drizzle over any.

$11.99 LIMITED SUPPLY

Basketcase Gourmet Chardonnay Glaze (250ml)
Basketcase Shiraz Jelly for Cheese (100g) Basketcase Shiraz Jelly for Cheese (100g)

Basketcase Shiraz Jelly for Cheese (100g)

$11.99 LIMITED SUPPLY

The perfect accompaniment to any cheese or charcuterie board. Use Shiraz Jelly to match with all cheeses, delicious with a charcuterie plate or with pate. This spice blend comes in.

$11.99 LIMITED SUPPLY

Basketcase Shiraz Jelly for Cheese (100g)
Basketcase Harissa Rub (100g) Basketcase Harissa Rub (100g)

Basketcase Harissa Rub (100g)

$13.99 LIMITED SUPPLY

This fragrant North African spice blend is super versatile and spicy. Use as a dry rub on any meat or fish, iis amazing on chicken drumettes. Mix with fresh lemon.

$13.99 LIMITED SUPPLY

Basketcase Harissa Rub (100g)
Pimp My Snack - Snacking Super Seeds (80g) Pimp My Snack - Snacking Super Seeds (80g)

Pimp My Snack - Snacking Super Seeds (80g)

$6.95 LIMITED SUPPLY

A yummy low FODMAP nutritious savory snack containing 5 activated seeds, with a dash of rosemary. In Byron Bay, Australia, the Pimp team are all about tasty, wholesome snacking. The.

$6.95 LIMITED SUPPLY

Pimp My Snack - Snacking Super Seeds (80g)
NOGO Sweet Chilli Sauce (250ml) NOGO Sweet Chilli Sauce (250ml)

NOGO Sweet Chilli Sauce (250ml)

$9.95 BACK SOON

Sweet, sour, spicy and salty. Another pantry staple for your cupboard! A delicious condiment to use as a dipping sauce for spring rolls, rice paper rolls, and BBQ skewered meats & veg. .

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$9.95 BACK SOON

NOGO Sweet Chilli Sauce (250ml)

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Poppy Smack Salty Sweet Satay Sauce (250ml) Poppy Smack Salty Sweet Satay Sauce (250ml)

Poppy Smack Salty Sweet Satay Sauce (250ml)

$11.99 BACK SOON

A nutty, savoury sauce blended with the sweetness of plum hoisin flavour. It’s a perfect tummy friendly low FODMAP accompaniment to your grilled meats or as a finish sauce to.

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$11.99 BACK SOON

Poppy Smack Salty Sweet Satay Sauce (250ml)

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Riverina Grove Tomato Sauce (500g) Riverina Grove Tomato Sauce (500g)

Riverina Grove Tomato Sauce (500g)

$6.99 BACK SOON

Rich tomato flavour with this everyday table sauce and it features the no drip no mess red plastic squeeze bottles with simple twist nozzle. These sauces are designed for outdoor.

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$6.99 BACK SOON

Riverina Grove Tomato Sauce (500g)

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AYAM™ Vietnamese Dipping Sauce (200ml) AYAM™ Vietnamese Dipping Sauce (200ml)

AYAM™ Vietnamese Dipping Sauce (200ml)

$3.99 BACK SOON

A balance of salty (from fish sauce), spicy, sweet, and sour. Serve with fresh rice paper rolls, fried street snacks, or use as a salad dressing. AYAM™ has banned genetically.

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$3.99 BACK SOON

AYAM™ Vietnamese Dipping Sauce (200ml)

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Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$7.49 BACK SOON

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

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$7.49 BACK SOON

Ozganics Creamy Avocado Dressing (250ml)

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Fody Foods Maple Dijon Salad Dressing (240g) Fody Foods Maple Dijon Salad Dressing (240g)

Fody Foods Maple Dijon Salad Dressing (240g)

$13.99 BACK SOON

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP salad dressing formulas feature extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar (among.

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$13.99 BACK SOON

Fody Foods Maple Dijon Salad Dressing (240g)

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Fody Foods Maple BBQ Sauce (272g) Fody Foods Maple BBQ Sauce (272g)

Fody Foods Maple BBQ Sauce (272g)

$11.99 BACK SOON

Barbecue bliss.Fody’s Maple BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP BBQ Sauce is naturally sweetened with maple syrup and coconut.

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$11.99 BACK SOON

Fody Foods Maple BBQ Sauce (272g)

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Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$11.99 BACK SOON

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

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$11.99 BACK SOON

Doodles Creek Tartare Sauce (285g)

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Poppy Smack Caramelised Pineapple Sauce (250ml) Poppy Smack Caramelised Pineapple Sauce (250ml)

Poppy Smack Caramelised Pineapple Sauce (250ml)

$11.99 BACK SOON

This delicious savoury sauce errs on the sweeter side. It’s ideal for white meat, fish or as a salad dressing, and is a perfect finishing sauce over a crispy fried salmon.

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$11.99 BACK SOON

Poppy Smack Caramelised Pineapple Sauce (250ml)

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Chang's Gluten Free Tamari Oyster Sauce (150ml) Chang's Gluten Free Tamari Oyster Sauce (150ml)

Chang's Gluten Free Tamari Oyster Sauce (150ml)

$4.49 BACK SOON

Chang’s Oyster Sauce is a traditional sauce widely used in Cantonese cooking. Its complex flavours make it suitable for stir-fried beef, pork or chicken as well as being very tasty.

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$4.49 BACK SOON

Chang's Gluten Free Tamari Oyster Sauce (150ml)

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Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99 BACK SOON

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

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$12.99 BACK SOON

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

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Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

$10.99 BACK SOON

Refrigerated products will incur a $29.99 SHIPPING FEE regardless of the size of the order as it will ship through a cold courier rather than Auspost. Made with a whole.

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$10.99 BACK SOON

Roza's Gourmet Nut Free Pesto (240ml) REQUIRES REFRIGERATION

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SALE!
Bay's Kitchen Classic Basil Vegan Pesto (190g) Bay's Kitchen Classic Basil Vegan Pesto (190g)

Bay's Kitchen Classic Basil Vegan Pesto (190g)

$8.99 $12.99 BACK SOON

Our plant-based Italian pesto made with basil and pine kernels gives you a classic pesto flavour without the dairy! Ideal with pasta, pizza, burgers, salads and more! Certified Low FODMAP.

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$8.99 $12.99 BACK SOON

Bay's Kitchen Classic Basil Vegan Pesto (190g)

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Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$11.99 BACK SOON

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

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$11.99 BACK SOON

Doodles Creek Dill & Lime Mayonnaise (285g)

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Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml) Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

$5.49 BACK SOON

The best everyday hot sauce.  Start with a splash in the morning on an omelette, and add to your pasta sauce or spread on your meat and 3 veg! Everything.

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$5.49 BACK SOON

Byron Bay Chilli Co. Red Cayenne Chilli Sauce with Cumin & Lime (250ml)

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Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

$12.99 BACK SOON

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich and smokey Barbeque Sauce with hints of paprika, perfect for dipping and marinating. It’s ideal.

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$12.99 BACK SOON

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

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NOGO Classic Pasta Sauce (375ml) NOGO Classic Pasta Sauce (375ml)

NOGO Classic Pasta Sauce (375ml)

$12.95 BACK SOON

A delicious, simple pasta sauce for the whole family. Packed full of Australian tomato'y goodness. No cooking required. Just toss through pasta, sprinkle a little cheese and you have a.

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$12.95 BACK SOON

NOGO Classic Pasta Sauce (375ml)

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Mon Worcester Style Steak Sauce (250ml) Mon Worcester Style Steak Sauce (250ml)

Mon Worcester Style Steak Sauce (250ml)

$4.99 BACK SOON

Uses 100% Australian grown tomatoes Made in Australia using our unique Worcester Style Steak Sauce recipe There’s more secret herbs and spice in here than the Colonel could even think.

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$4.99 BACK SOON

Mon Worcester Style Steak Sauce (250ml)

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AYAM™ Sweet Soy (210ml) AYAM™ Sweet Soy (210ml)

AYAM™ Sweet Soy (210ml)

$3.99 BACK SOON

With a blend of thick, rich, caramel, and savoury, use to add sweetness to any Asian dish. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all.

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$3.99 BACK SOON

AYAM™ Sweet Soy (210ml)

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Plantasy Foods Potato & Spinach Mash Instant Mix (150g) Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

$5.49 BACK SOON

Easy mashed potato & spinach, ready in minutes, super versatile and sulphite free. Perfect for little people and as a nutritious side dish to accompany meat n' 3 veg, fish.

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$5.49 BACK SOON

Plantasy Foods Potato & Spinach Mash Instant Mix (150g)

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