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Easy Low FODMAP Buckwheat Noodle Salad

Easy Low FODMAP Buckwheat Noodle Salad

🌿 Looking for a delicious, gut-friendly meal? Try this Easy Low FODMAP Hot Buckwheat Noodle Salad! 🍜 Packed with tender chicken, fresh veggies, and a...
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Low FODMAP Japanese Beef Curry

Low FODMAP Japanese Beef Curry

Looking for an easy, hearty meal? Try this Easy Low FODMAP Japanese Beef Curry! With just two key ingredients—Ayam Japanese Curry Paste and FreeFOD Garlic...
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Smoky Maple Glazed Christmas Ham Recipe

Smoky Maple Glazed Christmas Ham Recipe

Ingredients 1 ham, bone-in, hickory smoked, fully cooked (roughly 5kg) extra virgin olive oil  For the glaze Smoke N Sanity Sweet Maple Dust For the salsa 1 cup finely diced...
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Low FODMAP Nacho Recipe

Low FODMAP Nacho Recipe

Serves: 8 Prep time: 35min Ingredients BEEF 1 tbsp olive oil 2 tbsp Smoke N Sanity Taco seasoning 500g ground beef (mince) 2 tbsp tomato paste 2 tbsp water NACHOS 400g La Tortilleria Tortilla Chips  2 cups cheddar cheese...
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Low FODMAP Cola Spyder Recipe

Low FODMAP Cola Spyder Recipe

It's heating up and as the weather improves, it's time to find ways to cool down!  Spyders are a childhood favourite and are great for...
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Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe

Low FODMAP Chicken Gyros with Homemade Tzatziki Recipe Created and written by Lisa Kunstler, FodShop Nutritionist, Certificate III and IV in Group and Personal Training Prep:...
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