The Best Low FODMAP Creamy Pumpkin Soup

The Best Low FODMAP Creamy Pumpkin Soup

Winter is here, which means comfort food.  People with IBS are always weary of gut symptom triggers, and the cold can definitely make symptoms worse....
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Low FODMAP Raspberry Coconut Protein Balls

Low FODMAP Raspberry Coconut Protein Balls

Need a satisfying and sweet pick-me-up that's kind to your tummy? Raspberry coconut protein balls are packed full of goodness with no nasties. They are...
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Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Low FODMAP Pad Thai - Just in time for IBS Awareness Month!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The low FODMAP Pad Thai is the perfect dinner option for those in a rush...
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Low FODMAP Pancakes with Cinnamon Nut Sauce

Low FODMAP Pancakes with Cinnamon Nut Sauce

Low FODMAP pancakes to please those who don't enjoy breakfast! Banish the morning bloat with these low FODMAP, gluten free, dairy free pancakes with an...
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Low FODMAP Edamame Soba Noodle Salad

Low FODMAP Edamame Soba Noodle Salad

Serves: 4 people Prep time: 15 minutes Cook time: 6 minutes + resting time Salad: 200g King Soba Buckwheat Noodles 2 teaspoons extra virgin olive...
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Low FODMAP Cheesecake with Raspberry Chia Jam!

Low FODMAP Cheesecake with Raspberry Chia Jam!

Many with IBS fear dairy desserts due to painful bloating and abdominal pain. But this recipe is one you MUST get your hands on if...
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