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The Tummy Friendly Food Finder for Fast Paced Fodmappers!

The #1 stop shop for all your low FODMAP grocery, ready-to-eat and home-delivered meals!

Take your time choosing from high quality pantry food staples, frozen meals & home-delivered foods with fantastic variety, including delicious meal kits, breakfast foods, pasta and pasta sauces (no garlic, no onion), soups, nutritional supplements, snacks, and everything else that's yummy and tummy friendly.

Across the globe, each and every product at FODShop has been assessed for suitability by FODMAP experts, making your FodShop as simple as (low FODMAP) pie!

Find foods that are friendly to your tummy, no matter where in the world you are!

Make your tummy friendly food finder your one stop FodShop!


Shipping more than 350 tummy friendly Australian food products, Australia and New Zealand-wide.


Shipping Canadian products to Canadian customers


Shipping products in the UK to customers in England, Ireland, Scotland & Wales


Low FODMAP grocery foods, prebiotic fibre supplements and meal delivery services

Find out from the FodShoppers


Time-Saving Kitchen Hacks While Following the Low FODMAP Diet

Written by Alyssa Lavy, MS, RD, CDN The list of foods to avoid during the elimination ...

FodShop Favourites For Happy Gut Bugs

Written by Nicole Bence, Clinical Nutritionist, Nourished Body Nutrition When following a low FODMAP diet ...

How to Include Low FODMAP Wholegrains

Written by Jessica Lebovits RD, CDN, CNSC, The Well Necessities With the various restrictions on the ...

Don’t Lose Your Favourite Recipes When Starting the Low FODMAP Diet!

By Alicia Thackray, APD - Live Well Dietetics When you start to follow a low ...

Can Exercise Help Your IBS Symptoms?

Written by Katelyn Collins, RD People with IBS-C (irritable bowel syndrome with constipation) are often ...

Exploring the Differences Between FODMAPs & Food Chemicals

Written by Frances Walker APD, The Food Intolerance Dietitian Food chemical intolerance and FODMAP intolerance ...

Mind Your Guts! Mood Food and the Gut-Brain Connection

Written by Evangeline Mouratidis, Accredited Practising Dietitian, Sports Dietitian Almost 50% of Australians will experience a ...

Improve your Gut Health in 5 Simple Steps! – The Importance of Fibre

Written by Vanessa Hummel APD, Vanessa Hummel – Gut Health & Nutrition Coaching Fibre is ...

Skinnybik 'Spelt, Date & Butterscotch' – A Better for you Biscuit on the Low FODMAP Diet

Written by A/Prof Antigone Kouris PhD, APD (clinical dietitian), Total Nutrition Care, Murrumbeena and Beaumaris ...

How to Survive the Holiday Season Without Too Many Gut Problems

Written by Julie Thompson RD, Specialist Gastroenterology Dietitian at Calm Gut Clinic, Lancashire, United Kingdom. The holiday ...