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Tomatoes can be a trigger for some people with Irritable Bowel Syndrome (IBS), particularly due to their high content of fructose, which are types of fermentable carbohydrates (FODMAPs) These can sometimes cause bloating, gas, and other digestive discomforts in individuals with sensitive digestive systems like those with IBS.
Tomatoes come in various types and forms, leading to differences in their FODMAP content. Whether you're eating fresh common tomatoes, sun-dried tomatoes, or concentrated tomato paste, each product varies significantly in its FODMAP levels.
Therefore, selecting the type of tomato, the form it's in (such as fresh, sun-dried, or paste), and considering portion size are crucial factors that can affect its suitability for individuals adhering to a low FODMAP diet .
For individuals following a low FODMAP diet, understanding the serving sizes of different types of tomatoes is essential to manage FODMAP intake effectively.
Here's a breakdown based on Monash University's research:
Fresh Tomatoes
Canned Tomatoes, Tomato Paste, Pasta Sauce
Canned Tomatoes
Tomato Paste / Concentrate
Fody Foods offers a variety of low FODMAP options, including pasta sauce, ketchup, and snacks😊
Brands like Fody Foods, Smoke N' Sanity and Simply Wize offer options that cater to those following a low FODMAP diet, providing alternatives that can help manage symptoms associated with gastrointestinal sensitivities.🤗
If you experience symptoms after eating a low FODMAP portion of tomato products, it might not be due to FODMAPs. Tomatoes contain other natural food chemicals like salicylates, glutamates, and amines, which can trigger reactions such as hives, headaches, and digestive issues.
Food Chemical Sensitivity: This can present with symptoms like hives, headaches, sinus issues, breathing problems, mouth ulcers, nausea, and digestive upset. Unlike FODMAPs, food chemicals are absorbed by the body and thought to irritate sensitive nerve endings, causing a variety of symptoms.
FODMAP Intolerance: FODMAPs are poorly digested carbohydrates that lead to gastrointestinal symptoms due to excess water and gas production in the bowels.
Refer to this blog to learn more about food intolerance and the differences between Food Chemical Sensitivity and FODMAP Intolerance.
*Always consult with a healthcare professional or dietitian for personalized advice when managing FODMAPs in your diet and potential food intolerance sensitivity.
Comment
How many cherry tomatoes can you eat while staying within low FODMAP guidelines?
Greeting : Telkom University
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