Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign by Nutrition Australia highlights the vital role food plays in connecting and nourishin ...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some people with Irritable Bowel Syndrome (IBS), particularly due to their high content of fructos ...

February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace the chance to elevate our overall well-being by placing a special focus on digestive health. T ...

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up this Saturday the ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and IBS Both Irritable ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...