Navigating the Low FODMAP Lifestyle: A Comprehensive Guide to Reading Labels

Navigating the Low FODMAP Lifestyle: A Comprehensive Guide to Reading Labels

February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace the chance to elevate our overall well-being by placing a...
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How to Stay Hydrated This Summer on a Low FODMAP Diet

How to Stay Hydrated This Summer on a Low FODMAP Diet

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead...
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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Getting enough dietary fibre into your daily diet is essential for normal functioning of the gastrointestinal system. It has also shown to reduce risk of a number of chronic diseases...
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The Low FODMAP Diet and Eating Out Made Easy!

The Low FODMAP Diet and Eating Out Made Easy!

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor The Key to Dining Out on the Low FODMAP Diet   With International Friendship Day coming up...
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Understanding the Differences Between IBS and IBD

Understanding the Differences Between IBS and IBD

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor What are the similarities and differences between IBD and IBS? An Introduction to IBD and...
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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides...
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