Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Baking Minus The Bloat! Low FODMAP Sweeteners & IBS

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Baking can be a tough gig for anyone just starting out...
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Stress & IBS: Managing The Symptom Cycle

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder which...
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Onion & Garlic - Intolerance or Allergy?

Onion & Garlic - Intolerance or Allergy?

Many people report they cannot digest onions & garlic, but few really know why. Fructans are the offending FODMAPs in onion & garlic, as well...
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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

The low FODMAP diet is just one key factor to consider for gut health while self-isolating due to COVID-19. You need to consider your weight,...
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FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

When you have IBS, IBD or other gastrointestinal problems, sourcing low FODMAP food products can be a very challenging exercise. Gut health nutrition practitioners such...
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Monash FODMAP Have Retested Grapes & Strawberries!

Monash FODMAP Have Retested Grapes & Strawberries!

The Monash University Low FODMAP Diet App is the 'Gold Standard' guide to compliance on the low FODMAP diet. The Monash FODMAP Smartphone App provides many lists of...
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