Starting the year off right with a low FODMAP diet can be a game-changer for managing IBS and other digestive issues. But, with so many products on store shelves, it can be tough to know ...

When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and simple, fresh ingredients that are naturally low in FODMAPs. Here’s how you can plan: Choose Prote ...

Did you know that from 14-20 October, it's National Nutrition Week? This annual awareness campaign by Nutrition Australia highlights the vital role food plays in connecting and nourishin ...

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some people with Irritable Bowel Syndrome (IBS), particularly due to their high content of fructos ...

In the realm of digestive health, Irritable Bowel Syndrome (IBS) is a common challenge affecting many individuals. The journey to find effective solutions often leads to exploring variou ...

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...

This introductory webinar equips you with key facts, essential knowledge, and handy resources you can use to ensure your FODMAP journey is undertaken safely, and sustainably.  

Want to Learn More About the Role of the Mind-Gut Connection for Mental Health and IBS? This is the #Foducation fix you need! Come and join FodShop and Mind Gut Clinic as we do a deep d ...