When preparing your Christmas menu, the key is to focus on whole, unprocessed foods and simple, fresh ingredients that are naturally low in FODMAPs. Here’s how you can plan: Choose Prote ...

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some people with Irritable Bowel Syndrome (IBS), particularly due to their high content of fructos ...

February is Gut Health Month: In celebration of February as Gut Health Month, let's embrace the chance to elevate our overall well-being by placing a special focus on digestive health. T ...