How to Stay Hydrated This Summer on a Low FODMAP Diet

How to Stay Hydrated This Summer on a Low FODMAP Diet

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...

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The Importance of Dietary Fibre for Gut Health 💩

The Importance of Dietary Fibre for Gut Health 💩

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

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Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Understanding FODMAPs - The Role of the Low FODMAP Diet in IBS Symptom Management

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

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Break Down the Barriers to the Foods You Love

Break Down the Barriers to the Foods You Love

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...

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Stress & IBS: Managing The Symptom Cycle

Stress & IBS: Managing The Symptom Cycle

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...

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Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Keeping Your Gut Healthy in Isolation - Not Just Low FODMAP!

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

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FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

FodShop's Top Dietitian-Approved Low FODMAP Food Products for 2021

Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS - The Challenges When you live with IBS, IBD and/or other gast ...

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Monash FODMAP Have Retested Grapes & Strawberries!

Monash FODMAP Have Retested Grapes & Strawberries!

Some Summer Fruits Now Have New Safe Serving Sizes for Low FODMAP Diets Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop. By now, ...

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Keeping Calcium Consistent: Bone Health & FODMAPs

Keeping Calcium Consistent: Bone Health & FODMAPs

Written by Shaynie Ashkenazi BSc MHumNutr, FodShop Founder & Registered Associate Nutritionist Why is calcium important for bone health? Calcium is a nutrient which plays an importan ...

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The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

The Role of Elemental Foods in Inflammatory Bowel Diseases (IBD)

What are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid diets consumed or ...

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