Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder affecting about 30% of Australians and millions worldwide. While dietary management is often essential for controllin ...

Written by Crystal Wong - Accredited Practising Dietitian Managing Irritable Bowel Syndrome (IBS) involves careful attention to both food and drink. While many beverages are soothing and ...

Written by Crystal Wong - Accredited Practising Dietitian Tomatoes can be a trigger for some people with Irritable Bowel Syndrome (IBS), particularly due to their high content of fructos ...

Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...

Written by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...

Written by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs  The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...

As you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...

Written by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...

Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS - The Challenges When you live with IBS, IBD and/or other gast ...