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Introduction Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for our bodies to function properly, and dehydration can lead to a range o ...
read moreWritten by Shaynie Ashkenazi BSc. MHumNutr., FodShop Founder & Registered Associate Nutritionist Introduction to Dietary Fibre Getting enough dietary fibre into your daily diet is es ...
read moreWritten by Lisa Kunstler, FodShop Nutritionist and Group Fitness Instructor An Introduction to FODMAPs The term 'FODMAP' is an acronym which stands for: Fermentable Oligosaccharides D ...
read moreAs you may be a smidge too familiar with the low FODMAP diet, you will know how impossible it may seem at times. Worst thing, no matter the support that exists out there, it can feel rat ...
read moreWritten by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist (ANutr.), Founding Director, FodShop. Introduction Irritable bowel syndrome (IBS) is a chronic functi ...
read moreWritten by Shaynie Ashkenazi ANutr. BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop With many of us self-isolating due to COVID-19, looking after your health ...
read moreWritten by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop Living with IBS - The Challenges When you live with IBS, IBD and/or other gast ...
read moreSome Summer Fruits Now Have New Safe Serving Sizes for Low FODMAP Diets Written by Shaynie Ashkenazi BSc. MHumNutr. Registered Associate Nutritionist, Founding Director, FodShop. By now, ...
read moreWritten by Shaynie Ashkenazi BSc MHumNutr, FodShop Founder & Registered Associate Nutritionist Why is calcium important for bone health? Calcium is a nutrient which plays an importan ...
read moreWhat are Elemental Foods and Elemental Diets? Written by Julie Simmons, BVSc (Hons 1) BBus /LLB (Hons) Elemental Diets are a subset of liquid enteral nutrition; liquid diets consumed or ...
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