Low FODMAP Frozen Meals for Pickup In Store 

FODMAP friendly convenience meals are the perfect solution for those days when cooking is not an option.

FodShop offers a wide range of nutritious low FODMAP frozen meals, dumplings, desserts to tickle those taste buds with.

NOTE: Frozen Food home delivery (We Feed You) incurs a shipping flat rate of $25.00, no matter what else you add to cart.

For more information, please visit the FodShop Shipping Policy

Showing 1 - 35 of 39 results

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note! There is a 5 MEAL MINIMUM that is imposed by.

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note! There is a 5 MEAL MINIMUM that is.

We Feed You Thai Green Coconut Curry with Veggies & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Creamy Thai Green Coconut and Lemongrass sauce with heaps of fresh vegetables, Brown Jasmine Rice, Edamame and Peanuts. Please note! There is a 5 MEAL MINIMUM that is imposed by.

We Feed You Satay Lemongrass Pork with Green Beans & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Lemongrass and ginger seasoned pork with carrot, green beans and brown rice in a rich and flavoursome peanut satay sauce. Please note: This product is for pickup from our Cheltenham VIC.

We Feed You Classic Pasta Bolognese (400g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Taking We Feed You's traditional Bolognese Sauce which is packed with veggies, the team have added rice pasta to make this a high fibre meal packed with nutrition. It is.

We Feed You Chicken & Green Vegetables w/ Rice Noodles & Peanuts (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal combines lean and tender chicken breast, bok choy, kale and roasted broccoli. The Asian flavours make a light and super tasty sauce which pairs perfectly with the vermicelli rice noodles. The final touch.

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. Our Low.

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of crunchy fresh vegetables, tamari and lots of ginger. Heat in the oven for a little extra crunch! .

We Feed You Lemon & Ginger Chicken with Kale, Zucchini & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Chicken breast braised in plenty of ginger, soy and lemon, giving this simple and complete dish lots of flavour. Please note: This product is for pickup from our Cheltenham VIC warehouse. There.

We Feed You Beef Cottage Pie Topped with Chat Potatoes & Mozzarella Cheese (350g) - FROZEN PRODUCT, DELIVERY ONLY

$11.95

Discover our unique twist on a classic Cottage Pie or a healthier alternative to a traditional pastry packed meat pie. Our version is packed with flavour and all the joy that comes with.

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

We Feed You Beef w/ Roast Potatoes, Mustard Green Vegetables & Almonds (370g) - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Lean beef, slow-cooked with a combination of thyme, parsley, garlic olive oil (low FODMAP) and dry white wine. The potatoes are roasted and the green veggies are mixed through a beautiful sauce using a.

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice (350g) - FROZEN VIC PICKUP

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Made with diced chicken breast fillets, slow simmered in a delicious tomato-based sauce.

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

We Feed You Chicken Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - PICKUP ONLY

$14.95

Please note, this product is Pickup Only from our warehouse in Cheltenham VIC. A gorgeous balance of slow cooked chicken in a tomato, zucchini and eggplant sauce. The addition of.

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Italian Baked Chicken w/ Capers, Olives & Brown Rice - FROZEN PRODUCT - DELIVERY ONLY

$13.95

This meal is the We Feed You take on a traditional Italian hunter style alla cacciatore which is often made with locally hunted chicken or rabbit.  Our version uses chicken breast fillets which are diced and.

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

We Feed You Just Bolognese Sauce Packed with Beef Mince & Veggies (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$14.99

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Slow Cooked Beef - serve w/ your choice of sides (450g, 2 Serves_ - FROZEN PRODUCT - DELIVERY ONLY

$16.99

This hearty main meal component is full in flavour and the meat is beautifully tender. It makes a great winter warmer and you could even use it as the perfect.

We Feed You Chicken & Eggplant Pasta w/ Capers, Goats Cheese & Parsley - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Mexican Pulled Pork, 2 Portions - Serve w/ Your Choice of Sides (450g) - FROZEN PRODUCT - DELIVERY ONLY

$16.99

You get all the joy of pulled pork without the hours slow cooking - we've done that part for you. This Mexican inspired style slow cooked pork can be served.

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Coconut Chicken & Rice with Roasted Broccoli (360g) - FROZEN PRODUCT, DELIVERY ONLY

$14.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This is luxurious dining made effortless. No fuss, just plentiful flavour designed for.

We Feed You Chicken Pie with Potatoes & Mozarella (400g) - FROZEN VIC PICKUP

$15.95

400g Serve Comfort food at its finest. Tender chunks of chicken simmered with vegetables in a light, mustard and herb-infused sauce, topped with chat potatoes and Mozzarella.  This meal is.

We Feed You Jamaican Chicken w/ Lime Rice, Roasted Carrots & Green Beans (350g) - FROZEN VIC PICKUP

$14.95

This is the We Feed You take on a Caribbean Jerk Chicken, which is a popular street food traditionally full of onion and garlic, and cooked over an open flame or grill. This.

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$17.49

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Moroccan Vegetable Stew with Almond & Cranberry Quinoa (340g) - FROZEN PRODUCT, DELIVERY ONLY

$13.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This Moroccan vegetable stew is a full-flavoured delight, artfully paired with quinoa enriched.

We Feed You Ginger Tofu w/ Red Capsicum, Bok Choy & Vermicelli Noodles (350g) - FROZEN VIC PICKUP

$14.95

Slow roasted tofu with traditional Asian flavours - ginger, soy and a hint of chilli. The tofu is served with red capsicum, julienned carrots, bok choy and noodles. This is.

We Feed You Chicken Fried Rice (330g) - FROZEN PRODUCT DELIVERY ONLY

$14.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

We Feed You Beef & Bacon Stew w/ Roasted Veggies (350g) - FROZEN PRODUCT, DELIVERY ONLY

$14.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

Mrs. Tran's Kitchen have defined luxury in dumplings by pairing these two seafood ingredients in gluten-free Scallop & Prawn Dumplings! ✚ Whole prawn and scallop ✚ Freshly made in-house pastry.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Scallop & Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

$21.99 BACK SOON

The Ha Gao is a staple in all Yum Cha menus around the world.Don’t buy cheap imitations where all of the prawns are minced up – instead indulge in our.

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$21.99 BACK SOON

Mrs. Tran's Kitchen Prawn Dumplings (500g) - FROZEN PRODUCT, VIC PICKUP

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