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Monash University Low FODMAP Certified™
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Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. This Moroccan vegetable stew is a f ...
Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity.
This Moroccan vegetable stew is a full-flavoured delight, artfully paired with quinoa enriched with tart cranberries, earthy almonds, fragrant parsley and zesty lemon juice.
Your taste buds and gut microbiome will revel in the thirteen exotic herbs and spices and nine diverse vegetables in this exquisite dish—fully accommodating those adhering to gluten-free, lactose-free, Low FODMAP or vegan diets.
Serving size information: This product is a Low FODMAP food and is certified under the Monash University Low FODMAP program https://www.monashfodmap.com/.
Water, White Quinoa (17%), Potatoes (16%), Crushed Tomatoes (12%)(Roma Tomatoes, Tomato Juice, Acidity Regulator: 330) Eggplant (9%), Carrot (9%), Sweet Potato (6%), Chickpeas (6%)(canned chickpeas, water, salt, antioxidant (300)), Zucchini, Garlic Oil (Extra Virgin Olive Oil, No garlic flesh), Fennel, Lemon Juice (Lemon Juice, Preservative: 202), Almonds(2%), Cranberries (2%)(Cranberries, Sugar, Sunflower Oil), Spring Onions (Green Portion only), Ginger, Salt, Ground Cumin, Coriander Powder, Ground Cardamom, Fennel Seeds, Turmeric Powder, Fresh Mint, Fresh Parsley, Cinnamon Powder, Black Pepper, Cayenne Pepper, Ground Cloves, Saffron.
ALLERGY ADVICE: Contains Tree Nuts (Almonds). May contain peanuts, tree nuts, soy, milk, eggs, fish, sesame seeds.
|Average Quantity per Serve||Average Quantity per 100g|
|Energy||1666 kJ (398 Cal)||490 kJ|
|Protein||10.2 g||3.0 g|
|-Gluten||0 g||0 g|
|Fat, total||16.7 g||4.9 g|
|- Saturated||2.2 g||0.6 g|
|Carbohydrate||45.6 g||13.5 g|
|- Sugars||10.7 g||3.1 g|
|-Lactose||0 g||0 g|
|- Fibre||10.8 g||3.2 g|
|Sodium||997 mg||293 mg|
The nutrient values which appear in our Nutrition Information for each meal are developed based on a standard product formulation and average calculations. Due to variations in seasonal produce and chef production of meals (not machines), there may be slight variations between meals. We aim to minimise this with strong processes and procedures in place but human and seasonal variations, although minimal, will occur.