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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
Use our tag filtering system to meet more specific nutritional & dietary needs
All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
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Schar Hamburger Rolls (300g) Schar Hamburger Rolls (300g)

Schar Hamburger Rolls (300g)

$10.99 LIMITED SUPPLY

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

$10.99 LIMITED SUPPLY

Schar Hamburger Rolls (300g)
NEW!
Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE

Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE

$19.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

$19.95

Smoke N' Sanity Chilli Seasoning (200g) - CLEARANCE
Fodbods Peanut Butter & Choc Chunk (5 x 50g) Fodbods Peanut Butter & Choc Chunk (5 x 50g)

Fodbods Peanut Butter & Choc Chunk (5 x 50g)

$23.50 LIMITED SUPPLY

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$23.50 LIMITED SUPPLY

Fodbods Peanut Butter & Choc Chunk (5 x 50g)
Bob's Red Mill Gluten Free Pizza Crust Mix (453g) Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)

$13.49

This makes a light, crispy, delicious pizza crust. Designed for those sensitive to wheat or gluten and delightfully easy, this whole grain pizza crust bakes up to two 12 inch.

$13.49

Bob's Red Mill Gluten Free Pizza Crust Mix (453g)
Bob's Red Mill Vegan Egg Replacer (340g) Bob's Red Mill Vegan Egg Replacer (340g)

Bob's Red Mill Vegan Egg Replacer (340g)

$8.99 LIMITED SUPPLY

Bob's Red Mill low FODMAP & gluten free Vegan Egg Replacer is a simple, clean, and easy-to-use vegan baking essential. Great for muffins, cakes, cookies, quick breads and more! Serving.

$8.99 LIMITED SUPPLY

Bob's Red Mill Vegan Egg Replacer (340g)
Arkadia Chai Tea Vegan (240g) Arkadia Chai Tea Vegan (240g)

Arkadia Chai Tea Vegan (240g)

$6.99

Arkadia Vegan Chai powder is a perfectly balanced blend of black tea and spices, with no added dairy or other animal products. For a moment of cafe style indulgence at.

$6.99

Arkadia Chai Tea Vegan (240g)
Orgran Rice Puffs (300g) Orgran Rice Puffs (300g)

Orgran Rice Puffs (300g)

$5.49 LIMITED SUPPLY

Delicious rice puffs that are made without any high FODMAP ingredients.  These yummies are also gluten, nut and dairy free, with less than 4g of sugar per serve. No artificial colours,.

$5.49 LIMITED SUPPLY

Orgran Rice Puffs (300g)
SALE!
Regular Girl® Wellness - 2 Month Supply (60 Days) Regular Girl® Wellness - 2 Month Supply (60 Days)

Regular Girl® Wellness - 2 Month Supply (60 Days)

$99.99 $105.98

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$99.99 $105.98

Regular Girl® Wellness - 2 Month Supply (60 Days)
Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L) Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Vegetable Flavour Liquid Stock, No Garlic No Onion (1L)
AYAM™ Rice Vermicelli Noodles (200g) AYAM™ Rice Vermicelli Noodles (200g)

AYAM™ Rice Vermicelli Noodles (200g)

$3.20

A long, thin noodle made using rice flour. Ideal for soups, salads, and stir fries. AYAM™ has banned genetically modified ingredients, preservatives, added MSG and trans-fat in all AYAM™ products..

$3.20

AYAM™ Rice Vermicelli Noodles (200g)
Fodbods Raspberry Coconut (6 x 30g) Fodbods Raspberry Coconut (6 x 30g)

Fodbods Raspberry Coconut (6 x 30g)

$21 LIMITED SUPPLY

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$21 LIMITED SUPPLY

Fodbods Raspberry Coconut (6 x 30g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g) Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

$3.69

  Treat yourself to something unique! Is it a protein bar? An energy bar? A health bar? This bar has it all! Packed with golden-roasted peanuts, dark chocolate, chia seeds,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)
SALE!
FreeFod Low FODMAP Onion Replacer (6 x 72g) FreeFod Low FODMAP Onion Replacer (6 x 72g)

FreeFod Low FODMAP Onion Replacer (6 x 72g)

$75.99 $83.94

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$75.99 $83.94

FreeFod Low FODMAP Onion Replacer (6 x 72g)
Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L) Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Stock Liquid Salt Reduced Chicken Flavour, No Garlic, No Onion (1L)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
Orgran Vanilla Cake Mix (375g) Orgran Vanilla Cake Mix (375g)

Orgran Vanilla Cake Mix (375g)

$6.99 LIMITED SUPPLY

Bake a cake on the lighter side - Orgran's moist, fluffy, easy-to-use recipe will have you coming back for more. Entertain all your low FODMAP guests, and even your non-FODMAPping.

$6.99 LIMITED SUPPLY

Orgran Vanilla Cake Mix (375g)
Smoke N' Sanity SnS Greek Seasoning (114g) Smoke N' Sanity SnS Greek Seasoning (114g)

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95

  This low FODMAP Greek Seasoning provides a sophisticated Mediterranean flavour to elevate your dishes to new heights.  A delightful blend of herbs and spices is specifically crafted for those following.

$16.95

Smoke N' Sanity SnS Greek Seasoning (114g)
Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$12.99 LIMITED SUPPLY

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

$12.99 LIMITED SUPPLY

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)
SALE!
Bay's Kitchen Concentrated Stock Trio (600g) Bay's Kitchen Concentrated Stock Trio (600g)

Bay's Kitchen Concentrated Stock Trio (600g)

$31.99 $38.97

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich chicken, been & veggie stocks, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is.

$31.99 $38.97

Bay's Kitchen Concentrated Stock Trio (600g)
Vege Chips Sea Salt & Vinegar (100g) Vege Chips Sea Salt & Vinegar (100g)

Vege Chips Sea Salt & Vinegar (100g)

$3.99

The perfect balance of crisp vinegar & salt, fans of the good ol' salt & vinegar won't be disappointed with this Vege Chip champ! Try pairing these munchies with a.

$3.99

Vege Chips Sea Salt & Vinegar (100g)
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49 LIMITED SUPPLY

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49 LIMITED SUPPLY

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
Orgran Rice and Corn Pasta Macaroni (350g) Orgran Rice and Corn Pasta Macaroni (350g)

Orgran Rice and Corn Pasta Macaroni (350g)

$4.99

Orgran Rice & Corn Pasta is a high quality multi award winning pasta carefully produced from a combination of rice and sun ripened corn. It is naturally wheat and gluten.

$4.99

Orgran Rice and Corn Pasta Macaroni (350g)
Happy Way Hemp Protein Powder Cacao Mint (60g) Happy Way Hemp Protein Powder Cacao Mint (60g)

Happy Way Hemp Protein Powder Cacao Mint (60g)

$10.99 LIMITED SUPPLY

Chill the F out and take a load off with the newest Happy Way addition; cool ‘cacao mint’ flavoured hemp protein powder. This is a HEMP protein powder, making it.

$10.99 LIMITED SUPPLY

Happy Way Hemp Protein Powder Cacao Mint (60g)
Basketcase Roasted Veggie Sprinkle (100g) Basketcase Roasted Veggie Sprinkle (100g)

Basketcase Roasted Veggie Sprinkle (100g)

$13.99 LIMITED SUPPLY

A delicious blend of many herbs and spices is designed to elevate any roasted vegetable. It contains a little sea salt which accentuates the natural sweetness that you get from oven.

$13.99 LIMITED SUPPLY

Basketcase Roasted Veggie Sprinkle (100g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g) Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

$3.69 LIMITED SUPPLY

Energy bar? Protein bar? Health bar? It’s like the best of all three. Make your snacktime go nut-terrific with this Ridiculously Delicious Peanut Butter Bar! Rich roasted peanuts, dark chocolate,.

$3.69 LIMITED SUPPLY

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)
Orgran Chocolate Cake Mix (375g) Orgran Chocolate Cake Mix (375g)

Orgran Chocolate Cake Mix (375g)

$6.99

Get your bake on with a traditional favourite that everyone will enjoy, including those with tummy troubles. Don’t let food allergies or intolerance’s keep you away from everyone’s favourite treat,.

$6.99

Orgran Chocolate Cake Mix (375g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49

Schar Panini Rolls (225g)
Orgran Garden Veggies Pasta Penne (350g) Orgran Garden Veggies Pasta Penne (350g)

Orgran Garden Veggies Pasta Penne (350g)

$4.99 LIMITED SUPPLY

Garden Veggies pasta is a simple mix of Corn, Sweet potato and Kale, blended to create great tasting pasta with all the benefits of veggies. Serve size: Each low FODMAP serve.

$4.99 LIMITED SUPPLY

Orgran Garden Veggies Pasta Penne (350g)
Bob's Red Mill Chocolate Chip Cookie Mix (624g) Bob's Red Mill Chocolate Chip Cookie Mix (624g)

Bob's Red Mill Chocolate Chip Cookie Mix (624g)

$14.99

Gluten Free Choc Chip Cookie Mix makes cookies that are free from gluten, yet full of delicious flavour! Made from the finest of all natural ingredients, these cookies are soft.

$14.99

Bob's Red Mill Chocolate Chip Cookie Mix (624g)
Fodbods Lemon & Coconut (5 x 50g) Fodbods Lemon & Coconut (5 x 50g)

Fodbods Lemon & Coconut (5 x 50g)

$23.50

Fodbods are made with all natural ingredients. They're high in protein, low in sugar, and a good source of unsaturated fats. Best of all, they're FODMAP friendly! Combining the tang of lemon with.

$23.50

Fodbods Lemon & Coconut (5 x 50g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49

Schar Cereal Crackers (210g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69 LIMITED SUPPLY

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69 LIMITED SUPPLY

Proper Crisps - Marlborough Sea Salt (150g)
Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

$16.95

Smoke N' Sanity SnS Smokehouse Seasoning (170g)
Fodbods Double Choc (10 x 50g) Fodbods Double Choc (10 x 50g)

Fodbods Double Choc (10 x 50g)

$45 LIMITED SUPPLY

Being naughty has never been so healthy... Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness and a.

$45 LIMITED SUPPLY

Fodbods Double Choc (10 x 50g)
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