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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
Use our tag filtering system to meet more specific nutritional & dietary needs
All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
AND IS:
NEW!
Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml) Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)

$15.95

For this BBQ sauce, the Smoke N' team we combined a little sweet, a little heat, and a splash of vinegar to create this award winning sauce. Don't mistake this.

$15.95

Smoke N' Sanity Sweet N' Sassy BBQ Sauce (354ml)
Schar Crackers (210g) Schar Crackers (210g)

Schar Crackers (210g)

$8.99 LIMITED SUPPLY

Crispbread for every occasion. These wafer-thin crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6 serves per 210g pack. Nutrition information: Maize starch,.

$8.99 LIMITED SUPPLY

Schar Crackers (210g)
Massel Stock Powder, Vegetable Flavour (168g) Massel Stock Powder, Vegetable Flavour (168g)

Massel Stock Powder, Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder, Vegetable Flavour (168g)
Fodbods Buddies - Strawberry Shortcake (1 x 30g) Fodbods Buddies - Strawberry Shortcake (1 x 30g)

Fodbods Buddies - Strawberry Shortcake (1 x 30g)

$3.49

Fodbods have made a sweet spongey cake topped with strawberries and cream then smooshed it into a bar! Well... not quite, but these Strawberry shortcake buddies certainly taste like it! They're.

$3.49

Fodbods Buddies - Strawberry Shortcake (1 x 30g)
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g) Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

$5.99

Satisfy your snack cravings with Simply Wize Gluten Free Rice Bars! These irresistible grab-and-go treats are crafted with brown rice and coated in a mouthwatering Salted Caramel Milk Choc. Low.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)
Buontempo Gluten Free Pasta Spirals Family Pack (600g) Buontempo Gluten Free Pasta Spirals Family Pack (600g)

Buontempo Gluten Free Pasta Spirals Family Pack (600g)

$5.99

You can trust Buontempo pastas for all your and your family's dietary needs.  As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and.

$5.99

Buontempo Gluten Free Pasta Spirals Family Pack (600g)
Eskal Deli Vegetable Pasta Lasagne Sheets (255g) Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Pasta Lasagne Sheets (255g)
Eskal Gluten Free Mini Soup Croutons (200g) Eskal Gluten Free Mini Soup Croutons (200g)

Eskal Gluten Free Mini Soup Croutons (200g)

$7.99

Top your favourite low FODMAP soups confidently, with these lovely mini crunchy soup croutons from Eskal! Whether you like your soups ready-to-eat or made from scratch, get them right every time.

$7.99

Eskal Gluten Free Mini Soup Croutons (200g)
Bay's Kitchen Spicy Tomato Salsa (200g) Bay's Kitchen Spicy Tomato Salsa (200g)

Bay's Kitchen Spicy Tomato Salsa (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Spicy Tomato Salsa tastes fresh with the perfect blend of falvour and spice. It.

$12.99

Bay's Kitchen Spicy Tomato Salsa (200g)
Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Chicken Flavour Liquid Stock, No Garlic, No Onion (1L)
Fodbods Rosemary & Sea Salt Nibbles (100g) Fodbods Rosemary & Sea Salt Nibbles (100g)

Fodbods Rosemary & Sea Salt Nibbles (100g)

$7.99

These crunchy little sunflower seed bites are the perfect snack for everyone and every occasion. Earthy rosemary with a pinch of salt, Fodbods’ Rosemary Sea Salt Nibbles are perfect on.

$7.99

Fodbods Rosemary & Sea Salt Nibbles (100g)
NEW!
Simply Wize Gluten Free Rice Bars - Dark Choc (90g) Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)

$5.99

Enjoy tummy friendly convenience with Simply Wize Gluten Free Rice Bars - delicious on-the-go snacks made with brown rice and smothered in indulgent Dark Choc. Perfect for all dietary needs, each.

$5.99

Simply Wize Gluten Free Rice Bars - Dark Choc (90g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99 LIMITED SUPPLY

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$8.99 LIMITED SUPPLY

Rick Grant's Profiterole Mix (215g)
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix and zucchini. This is then paired with a wonderful mix of quinoa, roasted almonds, coriander and dried.

$13.95

We Feed You Chicken and Spiced Carrots w/Roasted Almond & Cranberry Quinoa (350g) - FROZEN PRODUCT - DELIVERY ONLY
SALE!
The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g) The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)

$146.99 $167.88

Replace 1 medium onion with 1 teaspoon of FreeFOD onion replacer in any recipe. Sprinkle through the product and mix well, under heat if possible. Add to water or solid.

$146.99 $167.88

The FreeFod Onion & Garlic Replacer MEGA PACK! (12 x 72g)
Eskal Deli Vegetable Spaghetti (255g) Eskal Deli Vegetable Spaghetti (255g)

Eskal Deli Vegetable Spaghetti (255g)

$6.99

Looking to eat more plants? Now you've got double the reason to do so! In addition to the benefits of consuming more nutrition delivered by plant foods, these fresh hearts.

$6.99

Eskal Deli Vegetable Spaghetti (255g)
Rick Grant's Scone Mix (420g) Rick Grant's Scone Mix (420g)

Rick Grant's Scone Mix (420g)

$9.99

At last! A low FODMAP & gluten Free Scone Mix that tastes just like Nanna used to bake. Light, fluffy and delicious. Just top with your favourite such as Jam.

$9.99

Rick Grant's Scone Mix (420g)
The Broth Sisters - Turmeric And Ginger Paste (170g) The Broth Sisters - Turmeric And Ginger Paste (170g)

The Broth Sisters - Turmeric And Ginger Paste (170g)

$15.99 LIMITED SUPPLY

Perfect for golden milk and immune boosting teas. Use in a marinade or for basting proteins. Great addition to broth, juices, stir-fries and rice. Add to curry dishes for a.

$15.99 LIMITED SUPPLY

The Broth Sisters - Turmeric And Ginger Paste (170g)
The Broth Sisters - Vegetable Stock Concentrate (170g) The Broth Sisters - Vegetable Stock Concentrate (170g)

The Broth Sisters - Vegetable Stock Concentrate (170g)

$14.99

Our premium clean and green, all natural Vegetable Stock Concentrate is a hand crafted product designed to be used as an alternative to the ‘stock standard’ additive laden cubes, dehydrated.

$14.99

The Broth Sisters - Vegetable Stock Concentrate (170g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
SALE!
Bay's Kitchen Thai Curry Bundle (780g) Bay's Kitchen Thai Curry Bundle (780g)

Bay's Kitchen Thai Curry Bundle (780g)

$34.99 $38.97

Craving a delicious, authentic Thai curry without the onion & garlic? Bay's Kitchen Thai curry sauce duo is the way to go. These low FODMAP, gluten free, vegan jars of YUM are so.

$34.99 $38.97

Bay's Kitchen Thai Curry Bundle (780g)
Bay's Kitchen Concentrated Beef Stock (200g) Bay's Kitchen Concentrated Beef Stock (200g)

Bay's Kitchen Concentrated Beef Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! Rich beef stock, perfect for adding flavour to your home-cooked meals. Serve size: A 20g serve is low FODMAP,.

$12.99

Bay's Kitchen Concentrated Beef Stock (200g)
Bay's Kitchen Tomato & Red Pepper Chutney (200g) Bay's Kitchen Tomato & Red Pepper Chutney (200g)

Bay's Kitchen Tomato & Red Pepper Chutney (200g)

$12.99

Bay’s Kitchen condiments & chutneys are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Tomato & Red Pepper Chutney is rich in flavour with the perfect sweetness. Perfect.

$12.99

Bay's Kitchen Tomato & Red Pepper Chutney (200g)
NOGO Mayonnaise - Chilli & Lime (240g) NOGO Mayonnaise - Chilli & Lime (240g)

NOGO Mayonnaise - Chilli & Lime (240g)

$12.95 LIMITED SUPPLY

Chilli and Lime Mayo, oh wow! Serve with fish and chips. A slight chilli heat with a delicious lime tang. Enjoy with seafood, meat or a chicken hamburger. Makes an.

$12.95 LIMITED SUPPLY

NOGO Mayonnaise - Chilli & Lime (240g)
Smoke N' Sanity Jerk Seasoning (115g) Smoke N' Sanity Jerk Seasoning (115g)

Smoke N' Sanity Jerk Seasoning (115g)

$16.95

Take your taste buds on a Caribbean vacation with this all NEW Jerk Seasoning! Pair with grilled shrimp or chicken for a tasty, wholesome meal with flavours you never knew.

$16.95

Smoke N' Sanity Jerk Seasoning (115g)
AYAM™ Japanese Miso Soup (400g) AYAM™ Japanese Miso Soup (400g)

AYAM™ Japanese Miso Soup (400g)

$6.99

Sweet, salty and slightly toasty with a deep savouriness. Just add tofu, veggies and it’s ready to enjoy. 400g 100% Natural No Additives No Added MSG Gluten Free (Endorsed by.

$6.99

AYAM™ Japanese Miso Soup (400g)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
NEW!
Fodbods Hazelnut Mocha (50g) Fodbods Hazelnut Mocha (50g)

Fodbods Hazelnut Mocha (50g)

$4.50

Welcome coffee fans! Get ready to experience your new favourite snack bar! Fodbods Hazelnut Mocha protein bars are everything you could want: a smooth, hazelnutty-cocoa base, crunchy hazelnuts, and chocolate.

$4.50

Fodbods Hazelnut Mocha (50g)
Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g) Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

$12.49

You’ll love this delicious combination of crunchy granola clusters, bright red berries, and decadent dark chocolate chunks. Organic, non-GMO, and vegan, it’s a guilt-free indulgence. It will be love at.

$12.49

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)
Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g) Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious chicken flavoured stock powder is low FODMAP.

$4.49

Massel Stock Powder Chicken Flavour No Garlic, No Onion (168g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc (90g) Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)

$5.99

Indulge in the deliciousness and convenience of Simply Wize Gluten Free Rice Bars - Milk Choc (90g). Made with brown rice and coated in creamy milk chocolate, these bars are.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc (90g)
Bay's Kitchen Concentrated Vegetable Stock (200g) Bay's Kitchen Concentrated Vegetable Stock (200g)

Bay's Kitchen Concentrated Vegetable Stock (200g)

$12.99

Bay’s Kitchen stocks are all Low FODMAP, Gluten Free and Dairy Free! This vegetable stock is packed with earthy tones of carrot, parsnip and parsley and is perfect for adding.

$12.99

Bay's Kitchen Concentrated Vegetable Stock (200g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

$50.94 BACK SOON

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

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$50.94 BACK SOON

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (6 x 375g)

Enter your email here to be notified when back in stock👇

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