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Available in New Zealand

All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.
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All products you see here are able to be shipped from Australia to New Zealand. All FODShop grocery food items are able to be shipped to NZ. At this stage, our meal delivery services are not able to be shipped to NZ.

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LOW FODMAP + Suitable for*:
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Fodbods Banana Peanut Butter (1 x 50g) Fodbods Banana Peanut Butter (1 x 50g)

Fodbods Banana Peanut Butter (1 x 50g)

$4.50

The newest addition to the Fodbods range are – Banana Peanut Butter Bars! Imagine spreading creamy peanut butter on a sweet ripe banana then topped with crunchy peanut bits. That's exactly.

$4.50

Fodbods Banana Peanut Butter (1 x 50g)
Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g) Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Stock Cubes, Beef Style, No Garlic No Onion (35g)
Massel Premium Gravy Powder Supreme Demi-Glace (130g) Massel Premium Gravy Powder Supreme Demi-Glace (130g)

Massel Premium Gravy Powder Supreme Demi-Glace (130g)

$5.49

Massel are bringing back Real Gravy flavour! Massel takes the finest quality ingredients and blends them with care to make a premium gravy that delivers amazing results whilst being suitable for.

$5.49

Massel Premium Gravy Powder Supreme Demi-Glace (130g)
Simply Wize Irresistible Lollies Milk Bottles (160g) Simply Wize Irresistible Lollies Milk Bottles (160g)

Simply Wize Irresistible Lollies Milk Bottles (160g)

$4.50

Everybody loves milk bottles! A childhood favourite that's close to everyone's heart, this time round' it's more reassuring knowing this delicious pack of lolls are also low FODMAP! Fantastic for.

$4.50

Simply Wize Irresistible Lollies Milk Bottles (160g)
Schar Digestive Biscuits (150g) Schar Digestive Biscuits (150g)

Schar Digestive Biscuits (150g)

$6.49 LIMITED SUPPLY

Enjoy an IBS and Coeliac friendly version of the classic digestive biscuit. Delicious and a source of fibre, the Schar Digestive Biscuit is sure to satisfy those afternoon cravings. Enjoy.

$6.49 LIMITED SUPPLY

Schar Digestive Biscuits (150g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99 LIMITED SUPPLY

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99 LIMITED SUPPLY

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$5.29

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$5.29

Simply Wize Lavosh Original (180g)
Simply Wize Irresistible Lollies Jelly Babies (160g) Simply Wize Irresistible Lollies Jelly Babies (160g)

Simply Wize Irresistible Lollies Jelly Babies (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Jelly Babies (160g)
Rick Grant's Fish Seasoning Mix (80g) Rick Grant's Fish Seasoning Mix (80g)

Rick Grant's Fish Seasoning Mix (80g)

$8.99

Rick Grant's Fish Seasoning is a delicate blend that includes Australian Lemon Myrtle and adds that delicious flavour without taking away the subtle flavour of the fish. Simply add what.

$8.99

Rick Grant's Fish Seasoning Mix (80g)
Fody Foods Chipotle BBQ Sauce, Unsweetened (340g) Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)

$12.99

Barbecue bliss. Fody’s Chipotle BBQ Sauce is a delicious, gut-happy way to flavor chicken, pork, brisket, and more. This low FODMAP, keto-friendly BBQ Sauce is perfectly smokey and totally unsweetened..

$12.99

Fody Foods Chipotle BBQ Sauce, Unsweetened (340g)
NOGO Mexican Taco Sauce (270g) NOGO Mexican Taco Sauce (270g)

NOGO Mexican Taco Sauce (270g)

$10.95 LIMITED SUPPLY

This Mexican TACO Seasoning Mix is a flavour Fiesta in a jar with NO preparation required at all!  Brimming with delicious spices and rich tomato flavours, perfect for a quick family.

$10.95 LIMITED SUPPLY

NOGO Mexican Taco Sauce (270g)
Fody Foods Green Enchilada Sauce (240g) Fody Foods Green Enchilada Sauce (240g)

Fody Foods Green Enchilada Sauce (240g)

$12.99 LIMITED SUPPLY

This Enchilada Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavor!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99 LIMITED SUPPLY

Fody Foods Green Enchilada Sauce (240g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$5.29

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$5.29

Simply Wize Lavosh Rosemary & Seeds (180g)
SALE!
Bay's Kitchen Takeaway Pack (1.6kg) Bay's Kitchen Takeaway Pack (1.6kg)

Bay's Kitchen Takeaway Pack (1.6kg)

$66.99 $77.94

Bay’s Kitchen ‘Takeaway Selection’ pack contains 6 of takeaway alternatives… just as tasty as everything you'd expect from Uber Eats, but these are Low FODMAP!  This pack contains 6 delicious.

$66.99 $77.94

Bay's Kitchen Takeaway Pack (1.6kg)
Smoke N' Sanity Lemon Pepper (130g) Smoke N' Sanity Lemon Pepper (130g)

Smoke N' Sanity Lemon Pepper (130g)

$16.95

 Lemon Pepper will add a zest of citrus to any meal! Lemon pepper is a blend of lemon, pepper, our Essence of Garlic and Onion Salts, along with just a.

$16.95

Smoke N' Sanity Lemon Pepper (130g)
AYAM™ Teriyaki Marinade & Sauce (210ml) AYAM™ Teriyaki Marinade & Sauce (210ml)

AYAM™ Teriyaki Marinade & Sauce (210ml)

$3.99 LIMITED SUPPLY

Mild and sweet with a slight hint of ginger, use as a marinade for meat or fish for grills, roasts, and barbecues. AYAM™ has banned genetically modified ingredients, preservatives, added.

$3.99 LIMITED SUPPLY

AYAM™ Teriyaki Marinade & Sauce (210ml)
Simply Wize Almond Crispbread (120g) Simply Wize Almond Crispbread (120g)

Simply Wize Almond Crispbread (120g)

$5.99

Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

$5.99

Simply Wize Almond Crispbread (120g)
Fody Foods Spicy Marinara Pasta Sauce (565g) Fody Foods Spicy Marinara Pasta Sauce (565g)

Fody Foods Spicy Marinara Pasta Sauce (565g)

$12.99

Turn up the heat with our brand new Arrabbiata Low FODMAP Tomato Sauce. Made in Italy with fresh tomatoes, extra virgin olive oil and chili, this safe-for-IBS, FODMAP-friendly pasta sauce.

$12.99

Fody Foods Spicy Marinara Pasta Sauce (565g)
NOGO Olive and Red Wine Pasta Sauce (375ml) NOGO Olive and Red Wine Pasta Sauce (375ml)

NOGO Olive and Red Wine Pasta Sauce (375ml)

$12.95

Big handfuls of sweet basil give this sauce a wonderfully rustic flavour and texture. Simmered with a generous amount of De Bortoli Wines' Pinot Grigio, the end result is rich.

$12.95

NOGO Olive and Red Wine Pasta Sauce (375ml)
Fody Foods Salsa Verde (454g) Fody Foods Salsa Verde (454g)

Fody Foods Salsa Verde (454g)

$12.99 LIMITED SUPPLY

Introducing Fody Salsa Verde! The latest addition to the line of gut-friendly, low FODMAP sauces – it's made from only the most premium salsa verde ingredients including fresh fire-roasted green and.

$12.99 LIMITED SUPPLY

Fody Foods Salsa Verde (454g)
The Low FODMAP Pasta Pleaser The Low FODMAP Pasta Pleaser

The Low FODMAP Pasta Pleaser

$45

Pasta is a yummy household staple for most. Unfortunately, pasta is one of the first foods off the menu when you're following a FODMAP diet, as most contain wheat -.

$45

The Low FODMAP Pasta Pleaser
Bay's Kitchen Tomato & Basil Stir-In Sauce (260g) Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)

$12.99 LIMITED SUPPLY

Bay's Kitchen Tomato & Basil Stir-In Sauce is loaded with flavour and so versatile. Great on its own with a few low FODMAP added veggies, or combined with chicken, mince or.

$12.99 LIMITED SUPPLY

Bay's Kitchen Tomato & Basil Stir-In Sauce (260g)
Simply Wize Cranberry & Pistachio Crispbread (120g) Simply Wize Cranberry & Pistachio Crispbread (120g)

Simply Wize Cranberry & Pistachio Crispbread (120g)

$5.99

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

$5.99

Simply Wize Cranberry & Pistachio Crispbread (120g)
Bay's Kitchen BBQ Sauce with Smoked Paprika (275g) Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)

$12.99

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! A rich and smokey Barbeque Sauce with hints of paprika, perfect for dipping and marinating. It’s ideal.

$12.99

Bay's Kitchen BBQ Sauce with Smoked Paprika (275g)
Fodbods Double Choc (1 x 50g) Fodbods Double Choc (1 x 50g)

Fodbods Double Choc (1 x 50g)

$4.50

Being naughty has never been so healthy... Welcome to your dream. These decadent Double Chocolate bars are deliciously rich, chewy, with chunks of almond, a hint of sweetness sprinkle of salt All.

$4.50

Fodbods Double Choc (1 x 50g)
Bay's Kitchen Thai Red Curry Stir-in Sauce (260g) Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)

$12.99

A perfect fusion of coconut, lemongrass and red chillies. Perfect with chicken, tofu or vegetables…. Don’t forget the rice! Serving size information: 260g serves 2. Low FODMAP certified for half.

$12.99

Bay's Kitchen Thai Red Curry Stir-in Sauce (260g)
Well & Good Marble Cake Mix + Choc Frosting (460g) Well & Good Marble Cake Mix + Choc Frosting (460g)

Well & Good Marble Cake Mix + Choc Frosting (460g)

$6.99 LIMITED SUPPLY

There’s something special about marble cake that makes it hard to resist. Baking them is so much fun, especially for the kids; you never know how the final cake will.

$6.99 LIMITED SUPPLY

Well & Good Marble Cake Mix + Choc Frosting (460g)
SALE!
The Low FODMAP Curry Kit (1kg) The Low FODMAP Curry Kit (1kg)

The Low FODMAP Curry Kit (1kg)

$25.95 $29.47

Want your curry in a hurry without the onion & garlic bloat? Our DIY curry kit is the way to go! Make your own with this nifty pack of sauce and.

$25.95 $29.47

The Low FODMAP Curry Kit (1kg)
Simply Wize Sweet Potato Gnocchi (400g) Simply Wize Sweet Potato Gnocchi (400g)

Simply Wize Sweet Potato Gnocchi (400g)

$7.29

Simply Wize Pumpkin Gnocchi really is a revolution in FODMAP friendly pasta world! These little potato pillows of soft deliciousness are made from premium quality potato using traditional Italian methods..

$7.29

Simply Wize Sweet Potato Gnocchi (400g)
Simply Wize Irresistible Lollies Marshmallows (250g) Simply Wize Irresistible Lollies Marshmallows (250g)

Simply Wize Irresistible Lollies Marshmallows (250g)

$3.99

Simpy Wize Irresistible Gluten Free Marshmallows are gluten, dairy and egg free, plus they're low FODMAP! Just try to stop at 1 piece - we DARE you! Ingredients: Glucose Syrup (From.

$3.99

Simply Wize Irresistible Lollies Marshmallows (250g)
Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg) Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)

$37.74

We know from experience that most pasta & cooking sauces are loaded with garlic & onion. Make the Wize choice, with this hearty, full-bodied no-garlic & no-onion Basilico Pasta Sauce, make.

$37.74

Simply Wize Low FODMAP Basilico Pasta Sauce - BULK BUY (6 Jars, 3kg)
SALE!
Fodbods 'One of Each' (200g) Fodbods 'One of Each' (200g)

Fodbods 'One of Each' (200g)

$27.99 $29.48

It's always handy to have a stash of low FODMAP protein snack bars, ready to rip open for emergenices! Don't get caught out without something to eat when you're out.

$27.99 $29.48

Fodbods 'One of Each' (200g)
Fodbods Peanut Butter & Choc Chunk (10 x 50g) Fodbods Peanut Butter & Choc Chunk (10 x 50g)

Fodbods Peanut Butter & Choc Chunk (10 x 50g)

$45 LIMITED SUPPLY

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$45 LIMITED SUPPLY

Fodbods Peanut Butter & Choc Chunk (10 x 50g)
Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g) Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)

$26.95

Triple S All Purpose seasoning gets its name from the flavor profile it presents - first you will experience the sweetness, then a few seconds later the saltiness arrives, and finally.

$26.95

Smoke N' Sanity Triple S All Purpose Seasoning - Large Size (270g)
Schar Maria Biscuits (125g) Schar Maria Biscuits (125g)

Schar Maria Biscuits (125g)

$6.49

The perfect plain biscuit for gluten free baking! Use in your favourite slice and cheesecake recipes or simply enjoy as a snack on their own. Serving size information: Two biscuits.

$6.49

Schar Maria Biscuits (125g)
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