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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 140 - 171 of 171 results

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LOW FODMAP + Suitable for*:
AND IS:
SALE!
Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023 Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023

Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023

$7.49 $11.99 BACK SOON

**This product is on clearance as it is short-dated** Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on.

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$7.49 $11.99 BACK SOON

Froyda Palak Tofu Curry (250g) - ON CLEARANCE BBD 12/05/2023

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SALE!
Regular Girl® Restore (30 Veggie Capsules) - Ships Mid-April 24 Regular Girl® Restore (30 Veggie Capsules) - Ships Mid-April 24

Regular Girl® Restore (30 Veggie Capsules) - Ships Mid-April 24

$29.99 $39.99 BACK SOON

Now, more than ever, it’s critical to give your immune system the support it needs. That’s why we formulated new Regular Girl® Restore with ingredients that offer essential support. Plus,.

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$29.99 $39.99 BACK SOON

Regular Girl® Restore (30 Veggie Capsules) - Ships Mid-April 24

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Schar Crostini Crisp Bread Rolls (150g) Schar Crostini Crisp Bread Rolls (150g)

Schar Crostini Crisp Bread Rolls (150g)

$10.99 BACK SOON

Wonderfully crispy toasted bread with onion or garlic-infused extra virgin olive oil & herbs. Add your favourite toppings or use with starters when entertaining. Serving size: A 10g serve (1 crostini).

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$10.99 BACK SOON

Schar Crostini Crisp Bread Rolls (150g)

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Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49 BACK SOON

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

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$11.49 BACK SOON

Schar Panini Rolls (225g)

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NEW!
Smoke N' Sanity SnS Ketchup (354ml) Smoke N' Sanity SnS Ketchup (354ml)

Smoke N' Sanity SnS Ketchup (354ml)

$14.95 BACK SOON

Introducing SnS Ketchup! Now you can have a full flavoured Ketchup in a Monash Certified Low FODMAP version.  This ketchup was originally created as a base to make the award-winning BBQ sauces.

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$14.95 BACK SOON

Smoke N' Sanity SnS Ketchup (354ml)

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Intoleran Fructase (108 Capsules) Intoleran Fructase (108 Capsules)

Intoleran Fructase (108 Capsules)

$114.99 BACK SOON

Fructase helps those with fructose intolerance, it contains the enzyme Xylose Isomerase. This product is taken at the time of the meal or drink that contains fructose, to break down the fructose and.

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$114.99 BACK SOON

Intoleran Fructase (108 Capsules)

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Smoke N' Sanity SnS Greek Seasoning (114g) Smoke N' Sanity SnS Greek Seasoning (114g)

Smoke N' Sanity SnS Greek Seasoning (114g)

$16.95 BACK SOON

  This low FODMAP Greek Seasoning provides a sophisticated Mediterranean flavour to elevate your dishes to new heights.  A delightful blend of herbs and spices is specifically crafted for those following.

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$16.95 BACK SOON

Smoke N' Sanity SnS Greek Seasoning (114g)

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Smoke N' Sanity Cream Base (200g) Smoke N' Sanity Cream Base (200g)

Smoke N' Sanity Cream Base (200g)

$16.95 BACK SOON

Smoke N' Sanity's low FODMAP dairy free Cream Base can be used as a cream soup starter, casserole starter, gravy, sauce, the possibilities are endless! Our Monash Certified Low FODMAP Cream Base.

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$16.95 BACK SOON

Smoke N' Sanity Cream Base (200g)

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Leda Mini Rice Cakes Mylk Chocolate (60g) Leda Mini Rice Cakes Mylk Chocolate (60g)

Leda Mini Rice Cakes Mylk Chocolate (60g)

$4.99 BACK SOON

A light and crisp dark chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Mylk chocolate. Leda Mini Rice Cakes are completely vegan, gluten free.

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$4.99 BACK SOON

Leda Mini Rice Cakes Mylk Chocolate (60g)

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Intoleran Fibractase 1200 (36 Capsules) Intoleran Fibractase 1200 (36 Capsules)

Intoleran Fibractase 1200 (36 Capsules)

$59.99 BACK SOON

Fibractase Forte helps those with fructan and/or galactan (GOS) intolerance. This product contains the enzyme Alpha Galactosidase. It is taken at time of the meal or drink. Fructans can be found.

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$59.99 BACK SOON

Intoleran Fibractase 1200 (36 Capsules)

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NEW!
ElementGold Plus+ Unsweetened Berry (1kg) ElementGold Plus+ Unsweetened Berry (1kg)

ElementGold Plus+ Unsweetened Berry (1kg)

$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry is a tasty, nutritionally complete elemental shake, with added protein. It is formulated from the highest quality ingredients for rapid absorption and minimal triggering of sensitive digestive systems..

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$99.95 BACK SOON

ElementGold Plus+ Unsweetened Berry (1kg)

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Smoke N' Sanity SnS Smokehouse Seasoning (170g) Smoke N' Sanity SnS Smokehouse Seasoning (170g)

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

$16.95 BACK SOON

  Imagine your go-to beef dishes - from scrumptious steaks to luscious burgers, succulent roasts to savory ribs - and envision them infused with full-bodied flavour upon contact with SnS.

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$16.95 BACK SOON

Smoke N' Sanity SnS Smokehouse Seasoning (170g)

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RelieFibre™ Organic Sunfiber® - PHGG (200g) RelieFibre™ Organic Sunfiber® - PHGG (200g)

RelieFibre™ Organic Sunfiber® - PHGG (200g)

$39.99 BACK SOON

RelieFibre™ (Taiyo Sunfiber®) is a natural galactomannan based soluble dietary fibre made from organic partially hydrolysed guar gum (PHGG). Providing high concentrations of prebiotic soluble fibre, RelieFibre™ is a minimally.

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$39.99 BACK SOON

RelieFibre™ Organic Sunfiber® - PHGG (200g)

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SALE!
The Low FODMAP Trifle Maker! (500g) The Low FODMAP Trifle Maker! (500g)

The Low FODMAP Trifle Maker! (500g)

$23.99 $26.97 BACK SOON

Wheat, dairy, gluten and lactose free trifle is now a thing of the Christmas present, thanks to FodShop! This trifle-making kit contains the staples you need to make your FODMAP.

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$23.99 $26.97 BACK SOON

The Low FODMAP Trifle Maker! (500g)

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Leda Mini Rice Cakes Dark Chocolate (60g) Leda Mini Rice Cakes Dark Chocolate (60g)

Leda Mini Rice Cakes Dark Chocolate (60g)

$4.99 BACK SOON

A light and crisp chocolate snack made with Australian Dryland Brown Rice, dipped in Leda’s very own vegan Dark chocolate. Leda Mini Rice Cakes are completely vegan, gluten free and.

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$4.99 BACK SOON

Leda Mini Rice Cakes Dark Chocolate (60g)

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Intoleran Lactase 20,000 (50 Tablets) Intoleran Lactase 20,000 (50 Tablets)

Intoleran Lactase 20,000 (50 Tablets)

$44.95 BACK SOON

For lactose intolerance, this is our 20,000 FCC tablets. This product contains the enzyme lactase and is taken at the time of the meal or drink containing lactose. Directions for.

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$44.95 BACK SOON

Intoleran Lactase 20,000 (50 Tablets)

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Gourmend Foods Low FODMAP Green Onion Powder (28g) Gourmend Foods Low FODMAP Green Onion Powder (28g)

Gourmend Foods Low FODMAP Green Onion Powder (28g)

$49.99 BACK SOON

The only filler free seasoning that brings the essence of onion back to your everyday cooking. A GENTLE ALTERNATIVE TO ONION POWDER: Each bottle is made from almost 2 pounds of.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Green Onion Powder (28g)

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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Intoleran DAO Plus (50 Capsules) Intoleran DAO Plus (50 Capsules)

Intoleran DAO Plus (50 Capsules)

$71.99 BACK SOON

For those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Asian Flush Syndrome'. This product contains the DAO enzyme plus two supportive ingredients.

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$71.99 BACK SOON

Intoleran DAO Plus (50 Capsules)

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Gourmend Foods Low FODMAP Garlic Chive Powder (40g) Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

$49.99 BACK SOON

For people who are sensitive to garlic, our garlic chive powder is a gently delicious, all-natural alternative. AN ALL NATURAL GARLIC REPLACEMENT: Garlic chives are an herb that's distinctly more garlic-forward.

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$49.99 BACK SOON

Gourmend Foods Low FODMAP Garlic Chive Powder (40g)

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SALE!
The Low FODMAP Pudding Dessert Pack (1.2kg) The Low FODMAP Pudding Dessert Pack (1.2kg)

The Low FODMAP Pudding Dessert Pack (1.2kg)

$42.99 $47.98 BACK SOON

Wheat, gluten, lactose free and fructose friendly Christmas pudding and trifle is now a thing of the Christmas present, thanks to FodShop! This Christmas desserts kit contains the staples you need.

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$42.99 $47.98 BACK SOON

The Low FODMAP Pudding Dessert Pack (1.2kg)

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SALE!
The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

$179.99 $189.94 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$179.99 $189.94 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

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The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

$59.99 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$59.99 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

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SALE!
The Digestive Detective Starter Pack! 🔍 (1.5kg) The Digestive Detective Starter Pack! 🔍 (1.5kg)

The Digestive Detective Starter Pack! 🔍 (1.5kg)

$134.99 $142.97 BACK SOON

Gut playing up and wanting to try out some safe products to see if symptoms settle? This is the pack to investigate if garlic, onion, wheat & wheat-based products and/or.

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$134.99 $142.97 BACK SOON

The Digestive Detective Starter Pack! 🔍 (1.5kg)

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Roza's Gourmet Chicken Bone Broth (500g) Roza's Gourmet Chicken Bone Broth (500g)

Roza's Gourmet Chicken Bone Broth (500g)

$14.95 BACK SOON

Made with unfiltered, aged Apple Cider Vinegar which is carefully slow cooked for 12 hours to maximise flavour. Roza’s Traditional Bone Broth Recipe:– Is a source of protein– Is low.

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$14.95 BACK SOON

Roza's Gourmet Chicken Bone Broth (500g)

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Intoleran DAO Mini (60 Tablets) Intoleran DAO Mini (60 Tablets)

Intoleran DAO Mini (60 Tablets)

$69.99 BACK SOON

For those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Alcohol Flush Syndrome'. This product contains the DAO enzyme taken at the time.

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$69.99 BACK SOON

Intoleran DAO Mini (60 Tablets)

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SALE!
FODZYME® Eat Anything Anywhere Bundle! FODZYME® Eat Anything Anywhere Bundle!

FODZYME® Eat Anything Anywhere Bundle!

$289.99 $319.98 BACK SOON

No matter where you are, the FODZYME® Eat Anywhere Bundle has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 60 Dose Jar - For Home.

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$289.99 $319.98 BACK SOON

FODZYME® Eat Anything Anywhere Bundle!

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Roza's Gourmet Beef Bone Broth (500g) Roza's Gourmet Beef Bone Broth (500g)

Roza's Gourmet Beef Bone Broth (500g)

$14.95 BACK SOON

Roza’s Traditional Bone Broth Recipe: – Is a source of protein– Is low in calories– Has no added salt– Is Gluten-Free– Is Dairy-Free– Is Paleo Friendly– Is Keto Friendly Our.

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$14.95 BACK SOON

Roza's Gourmet Beef Bone Broth (500g)

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SALE!
FODZYME® Home & Away Pack FODZYME® Home & Away Pack

FODZYME® Home & Away Pack

$189.99 $199.98 BACK SOON

No matter where you are, the Home & Away Pack has you covered with high fructan, lactose, and GOS foods. BUNDLE CONTAINS: x1 FODZYME® 5-Dose Starter Kit x1 FODZYME® 60.

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$189.99 $199.98 BACK SOON

FODZYME® Home & Away Pack

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SALE!
FODZYME® On-The-Go Bundle FODZYME® On-The-Go Bundle

FODZYME® On-The-Go Bundle

$189.99 $199.98 BACK SOON

The FODZYME® On-The-Go Bundle has you covered when you're out & about and you get caught out with only high fructan, lactose, and GOS foods available. BUNDLE CONTAINS: x1 FODZYME®.

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$189.99 $199.98 BACK SOON

FODZYME® On-The-Go Bundle

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We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP

$14.95 BACK SOON

Spicy lemongrass and chilli sauce, combined with roasted chicken thigh, eggplant and vermicelli noodles. Topped with peanuts for crunch. Please note: This product is for pickup from our Cheltenham VIC warehouse..

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$14.95 BACK SOON

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP

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