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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 171 results

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LOW FODMAP + Suitable for*:
AND IS:
We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Poached Chicken with Aromatic Rice & Bok Choy (330g) - FROZEN PRODUCT - DELIVERY ONLY
Massel Stock Powder Salt Reduced Vegetable Flavour (168g) Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)

$4.49

A great stock can lift a meal from ordinary to sensational. But how many of us have time to make our own? Massel's deliciously nutritious vegetable flavoured stock powder is low.

$4.49

Massel Stock Powder Salt Reduced Vegetable Flavour (168g)
NEW!
Smoke N' Sanity SnS Fajita Marinade (221g) Smoke N' Sanity SnS Fajita Marinade (221g)

Smoke N' Sanity SnS Fajita Marinade (221g)

$26.95

Discover bold, unique flavors with SnS Fajita Marinade. Create extraordinary culinary creations with the robust chili powder, smoky paprika, sharp chipotle chili powder, earthy cumin, and aromatic oregano flavors. Enjoy.

$26.95

Smoke N' Sanity SnS Fajita Marinade (221g)
NEW!
Smoke N' Sanity Chilli Seasoning (200g) Smoke N' Sanity Chilli Seasoning (200g)

Smoke N' Sanity Chilli Seasoning (200g)

$24.95

This seasoning is amazing! Use it to quickly create an amazing chili that tastes like it has been simmering for hours!  Seriously, it tastes like it has been cooking all day when.

$24.95

Smoke N' Sanity Chilli Seasoning (200g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY

$13.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$13.95

We Feed You Chicken Green Curry w/ Eggplant, Bok Choy & Brown Rice (350g) - FROZEN PRODUCT - DELIVERY ONLY
AdVital Nutritionally Complete Vanilla Powder (500g) AdVital Nutritionally Complete Vanilla Powder (500g)

AdVital Nutritionally Complete Vanilla Powder (500g)

$39.99 LIMITED SUPPLY

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Vanilla Flavoured Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to.

$39.99 LIMITED SUPPLY

AdVital Nutritionally Complete Vanilla Powder (500g)
Smoke N' Sanity Supper Club Ranch - Large Size (255g) Smoke N' Sanity Supper Club Ranch - Large Size (255g)

Smoke N' Sanity Supper Club Ranch - Large Size (255g)

$26.95 LIMITED SUPPLY

Almost everyone is familiar with ranch seasoning.  It has been around for many, many years.  The SnS team had so many requests to make a Low FODMAP Certified ranch seasoning they.

$26.95 LIMITED SUPPLY

Smoke N' Sanity Supper Club Ranch - Large Size (255g)
AdVital Nutritionally Complete Chocolate Powder (500g) AdVital Nutritionally Complete Chocolate Powder (500g)

AdVital Nutritionally Complete Chocolate Powder (500g)

$39.99

Loaded with 15 grams of protein and 27 vitamins and minerals, AdVital Chocolate Powder is complete nutrition in just one scoop. Proudly Australian-owned and made, add AdVital Powder to meals,.

$39.99

AdVital Nutritionally Complete Chocolate Powder (500g)
We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY

$11.95

This meal is a wonderful combination of eggplant and zucchini marinated in miso, ginger and Tamari. This is then served with edamame and carrots with silky rice noodles. It has a hint of chilli but you.

$11.95

We Feed You Marinated Eggplant & Noodles w/ Zucchini and Edamame (370g) - FROZEN PRODUCT - DELIVERY ONLY
NEW!
Smoke N' Sanity SnS Thai Marinade (200g) Smoke N' Sanity SnS Thai Marinade (200g)

Smoke N' Sanity SnS Thai Marinade (200g)

$24.95

Experience the thrill of perfectly-balanced Thai flavours with SnS Thai Marinade!  A unique blend of spicy, sweet, and zesty flavors will revolutionize the way you enjoy sauces. Ready-made sauces can't.

$24.95

Smoke N' Sanity SnS Thai Marinade (200g)
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY

$12.95

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$12.95

We Feed You Tofu Laksa w/ Rice Noodles and Vegetables (380g) - FROZEN PRODUCT - DELIVERY ONLY
Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g) Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)

$26.96

SnS Beyond Italian Seasoning can revolutionize your cooking, allowing you to refine recipes with ease that imitate the classic flavors of your mother's kitchen. Embellish your tomato sauce into an.

$26.96

Smoke N' Sanity SnS Beyond Italian Seasoning - Large Size (171g)
We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Lamb shoulder slow cooked in cumin and Schezuan spices until tender then shredded through fresh vegetables and fragrant brown rice and topped with peanuts. Please note: This product is for pickup.

$14.95 LIMITED SUPPLY

We Feed You Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice (340g) - FROZEN VIC PICKUP
Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g) Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)

$14.95

Introducing SnS Golden Hive BBQ Sauce – a luxurious honey-flavoured BBQ sauce that will tantalize your palate and make every BBQ an extraordinary experience! With its delicate honey taste, this.

$14.95

Smoke N' Sanity SnS Golden Hive BBQ Sauce (340g)
Intoleran Starchway (50 Capsules) Intoleran Starchway (50 Capsules)

Intoleran Starchway (50 Capsules)

$42.99 LIMITED SUPPLY

Starchway assists with surcrose and/or starch intolerance. It is also helpful for CSID, and has shown activity for maltose intolerance. It is taken at the time of the meal or.

$42.99 LIMITED SUPPLY

Intoleran Starchway (50 Capsules)
We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP

We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP

$14.95 LIMITED SUPPLY

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Slow-cooked chicken is combined with a delicate balance of saffron, fennel, spice mix.

$14.95 LIMITED SUPPLY

We Feed You Chicken & Spiced Carrots w/ Roasted Almond & Cranberry Quinoa (350g) - FROZEN VIC PICKUP
We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY

$17.49

Please note! There is a 5 MEAL MINIMUM that is imposed by the 3rd party meal service. Unfortunately we cannot process orders that don’t meet that minimum, thank you for.

$17.49

We Feed You Braised Moroccan Chicken - serve w/ your choice of sides (450g, 2 Serves) - FROZEN PRODUCT - DELIVERY ONLY
NEW!
Smoke N' Sanity SnS Orange Ginger Marinade (200g) Smoke N' Sanity SnS Orange Ginger Marinade (200g)

Smoke N' Sanity SnS Orange Ginger Marinade (200g)

$24.95

Discover SnS Orange Ginger Marinade – a unique blend of zesty orange, spicy ginger, and savory soy that will take your dishes to the next level. Unlike other ready-made sauces,.

$24.95

Smoke N' Sanity SnS Orange Ginger Marinade (200g)
Intoleran Lactase Drops (14ml, Standard Bottle) Intoleran Lactase Drops (14ml, Standard Bottle)

Intoleran Lactase Drops (14ml, Standard Bottle)

$26.99 LIMITED SUPPLY

For those with lactose intolerance that prefer drops they can add directly into liquid or cream at the time of eating or drinking. This product contains the enzyme lactase.Directions for.

$26.99 LIMITED SUPPLY

Intoleran Lactase Drops (14ml, Standard Bottle)
NEW!
Smoke N' Sanity SnS Green Chili Marinade (255g) Smoke N' Sanity SnS Green Chili Marinade (255g)

Smoke N' Sanity SnS Green Chili Marinade (255g)

$26.95

Unlock a bold new level of heat and flavor with SnS Green Chili Marinade.  This exquisite blend of hatch chilies, jalapenos, guajillos, and cayenne peppers combine with cumin and oregano,.

$26.95

Smoke N' Sanity SnS Green Chili Marinade (255g)
Smoke N' Sanity Beef Flavoured Base (285g) Smoke N' Sanity Beef Flavoured Base (285g)

Smoke N' Sanity Beef Flavoured Base (285g)

$16.95

Low FODMAP Certifed Beef Flavoured Base is here! This is also gluten free, msg free, and vegetarian!  You read that right, it is vegetarian.  Smoke N' Sanity's savoury new Beef.

$16.95

Smoke N' Sanity Beef Flavoured Base (285g)
Intoleran Probiotic Once-A-Day (30 Capsules) Intoleran Probiotic Once-A-Day (30 Capsules)

Intoleran Probiotic Once-A-Day (30 Capsules)

$49.99 LIMITED SUPPLY

For Lactose Intolerance our Once-A-Day product is based on six probiotic lactase precursor strains, which assist production of the lactase enzyme. It is a different approach allowing for a once daily.

$49.99 LIMITED SUPPLY

Intoleran Probiotic Once-A-Day (30 Capsules)
Intoleran Cozidase (60 Capsules) Intoleran Cozidase (60 Capsules)

Intoleran Cozidase (60 Capsules)

$49.99 LIMITED SUPPLY

The vegetarian and vegan option for histamine/amine intoleranceFor those that are deficient in the DAO enzyme, which can cause Histamine or Amine Intolerance which includes 'Asian Flush Syndrome'. Cozidase supports the function.

$49.99 LIMITED SUPPLY

Intoleran Cozidase (60 Capsules)
We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP

$13.95

Please note: This product is for pickup from our Cheltenham VIC warehouse. There is no minimum order quantity. Lemongrass and chilli are a match made in heaven, paired with tender chicken,.

$13.95

We Feed You Lemongrass Chilli Chicken with Rice Vermicelli Noodles & Roasted Eggplant (390g) - FROZEN VIC PICKUP
FODZYME® 60 Dose Jar - For Home FODZYME® 60 Dose Jar - For Home

FODZYME® 60 Dose Jar - For Home

$159.99 BACK SOON

Break down FODMAPs with FODZYME™! This revolutionary patent-pending enzyme supplement blend, targets the FODMAPs fructan, GOS and lactose. Sprinkle then mix FODZYME into your food with a convenient scoop, and let.

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$159.99 BACK SOON

FODZYME® 60 Dose Jar - For Home

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FODZYME® 5-Dose Starter Kit FODZYME® 5-Dose Starter Kit

FODZYME® 5-Dose Starter Kit

$39.99 BACK SOON

Introducing FODZYME™ - the revolutionary solution that seamlessly targets FODMAPs, allowing you to indulge in your favourite foods without fear. Powered by a novel patent-pending enzyme supplement, FODZYME™ breaks down.

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$39.99 BACK SOON

FODZYME® 5-Dose Starter Kit

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Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99 BACK SOON

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

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$12.99 BACK SOON

Fody Foods Teriyaki Sauce & Marinade (240g)

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Smoke N' Sanity Taco Seasoning (100g) Smoke N' Sanity Taco Seasoning (100g)

Smoke N' Sanity Taco Seasoning (100g)

$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$16.95 BACK SOON

Smoke N' Sanity Taco Seasoning (100g)

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Fody Foods Original BBQ Sauce (340g) Fody Foods Original BBQ Sauce (340g)

Fody Foods Original BBQ Sauce (340g)

$11.99 BACK SOON

Barbecue bliss! Marinate, glaze, and barbecue your chicken and meats with this smooth Low FODMAP BBQ Sauce. Prepared with the ideal amount of sweetness, this Low FODMAP BBQ sauce will.

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$11.99 BACK SOON

Fody Foods Original BBQ Sauce (340g)

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Fody Foods Tomato Ketchup (475g) Fody Foods Tomato Ketchup (475g)

Fody Foods Tomato Ketchup (475g)

$12.99 BACK SOON

Ketchup lovers, rejoice! We’ve combined ripe tomatoes with the perfect blend of spices for a rich, tasty, low FODMAP ketchup. Enjoy our FODY ketchup without garlic or onions on all of your.

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$12.99 BACK SOON

Fody Foods Tomato Ketchup (475g)

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Smoke N' Sanity Essence of Garlic Salt (114g) Smoke N' Sanity Essence of Garlic Salt (114g)

Smoke N' Sanity Essence of Garlic Salt (114g)

$16.95 BACK SOON

Essence of Garlic Salt is an amazing garlic flavored salt without the typical gastrointestinal triggers associated with garlic. You can finally have the taste of garlic BACK in a low.

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$16.95 BACK SOON

Smoke N' Sanity Essence of Garlic Salt (114g)

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Smoke N' Sanity Taco Seasoning - Large Size (220g) Smoke N' Sanity Taco Seasoning - Large Size (220g)

Smoke N' Sanity Taco Seasoning - Large Size (220g)

$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning gives you that traditional taco flavour with some spice and complex flavour profile you have come to miss on the Low FODMAP diet.  This seasoning will.

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$26.95 BACK SOON

Smoke N' Sanity Taco Seasoning - Large Size (220g)

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Fody Foods Korean BBQ Sauce & Marinade (255g) Fody Foods Korean BBQ Sauce & Marinade (255g)

Fody Foods Korean BBQ Sauce & Marinade (255g)

$13.99 BACK SOON

This Korean BBQ Sauce & Marinade is Low FODMAP, gut friendly, gluten-free and absolutely delicious.  Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, red miso,.

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$13.99 BACK SOON

Fody Foods Korean BBQ Sauce & Marinade (255g)

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