- Ph: +61 435 003 412
- operations@fodshopper.com.au
"Organic Orange" has been added to your cart. View cart
"Organic Orange" has been added to your cart. View cart
Monash University Low FODMAP Certified™
$11.99$7.49
Have someone else pay with
More info
**This product is on clearance as it is short-dated** Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularl ...
**This product is on clearance as it is short-dated**
Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with rice, for example.
This dish is inspired by the traditional palak paneer, which is very popular in North Indian cuisine as a deliciously spiced and highly nutritious vegetarian dish. By replacing paneer (homemade cheese) with tofu, the calorie content is reduced and the iron content of the dish is increased.
100% plant-based indulgence, for a happy gut feeling. Naturally lactose-free. Without onions and garlic. 250g / jar.
Serving size information: A 250g serve (1 jar) is low FODMAP.
This product is a Low FODMAP food and is certified under the Monash University Low FODMAP program https://www.monashfodmap.com/.
One serve of this product is low in FODMAPs and can assist with following the Monash University Low FODMAP DietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
Ingredients: Spinach* 28%, tofu* 26%, coconut milk* (coconut extract, water), strained tomatoes*, water, sunflower oil*, mint* 2%, ginger*, salt, coconut oil*, coriander*, distilled vinegar*, cumin*, spices*.
*organically grown
Allergen information: May contain traces of peanuts, nuts, celery, mustard and sesame.
Nutrition information:
Per 100g | ||
Energy | 343kJ / 82kcal | 858kJ / 205kcal |
Fat | 6.7g | 16.8g |
of which saturates | 3.4g | 8.5g |
Carbohydrate | 3.6g | 9g |
of which sugars | 0.9g | 2.3g |
Protein | 3.6g | 9g |
Salt | 0.9g | 2.2g |