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Monash University Low FODMAP Certified™
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**This product is on clearance as it is short-dated** Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularl ...
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**This product is on clearance as it is short-dated**
Pieces of tofu in a creamy, spicy spinach and mint sauce. Cooked in jars using a particularly gentle method. Delicious on its own or with rice, for example.
This dish is inspired by the traditional palak paneer, which is very popular in North Indian cuisine as a deliciously spiced and highly nutritious vegetarian dish. By replacing paneer (homemade cheese) with tofu, the calorie content is reduced and the iron content of the dish is increased.
100% plant-based indulgence, for a happy gut feeling. Naturally lactose-free. Without onions and garlic. 250g / jar.
Serving size information: A 250g serve (1 jar) is low FODMAP.
This product is a Low FODMAP food and is certified under the Monash University Low FODMAP program https://www.monashfodmap.com/.
One serve of this product is low in FODMAPs and can assist with following the Monash University Low FODMAP DietTM. A strict low FODMAP diet should only be commenced under the supervision of a healthcare professional.
Ingredients: Spinach* 28%, tofu* 26%, coconut milk* (coconut extract, water), strained tomatoes*, water, sunflower oil*, mint* 2%, ginger*, salt, coconut oil*, coriander*, distilled vinegar*, cumin*, spices*.
Allergen information: May contain traces of peanuts, nuts, celery, mustard and sesame.
|Energy||343kJ / 82kcal||858kJ / 205kcal|
|of which saturates||3.4g||8.5g|
|of which sugars||0.9g||2.3g|