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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:

Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 1 - 35 of 1003 results

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LOW FODMAP + Suitable for*:
AND IS:
FODMAPPED For You Teriyaki Simmer Sauce (200g) FODMAPPED For You Teriyaki Simmer Sauce (200g)

FODMAPPED For You Teriyaki Simmer Sauce (200g)

$7.49

Teriyaki chicken tonight, anyone? We'll say yes please, to this no garlic no onion delicious Teriyaki sauce, made for low FODMAPpers looking for delicious home-made Japanese inspiration. Cook up some.

$7.49

FODMAPPED For You Teriyaki Simmer Sauce (200g)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$49.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder for Late February 2025
NEW!
Eskal Deli Low FODMAP Rogan Josh (380g) Eskal Deli Low FODMAP Rogan Josh (380g)

Eskal Deli Low FODMAP Rogan Josh (380g)

$10.99

No onion or garlic, fructose friendly and utterly delicious, this curry in a hurry is just what the gastro doctor ordered! Add it to chicken, pair it with basmati rice,.

$10.99

Eskal Deli Low FODMAP Rogan Josh (380g)
NEW!
Eskal Deli Low FODMAP Butter Chicken (380g) Eskal Deli Low FODMAP Butter Chicken (380g)

Eskal Deli Low FODMAP Butter Chicken (380g)

$10.99

The deliciousness of Butter Chicken has been brought to you by the low FODMAP food experts at Eskal Deli, thanks to this onion & garlic free number! Add your favourite.

$10.99

Eskal Deli Low FODMAP Butter Chicken (380g)
Fody Foods Taco Sauce (240g) Fody Foods Taco Sauce (240g)

Fody Foods Taco Sauce (240g)

$12.99

This Taco Sauce is Low FODMAP, gut friendly, gluten-free and absolutely delicious! Drizzle or dip your favorite dishes with mouth-watering flavour!  Made with tomatillos, green Anaheim chili peppers, avocado oil.

$12.99

Fody Foods Taco Sauce (240g)
FODZYME® 30-Dose On-The-Go Kit FODZYME® 30-Dose On-The-Go Kit

FODZYME® 30-Dose On-The-Go Kit

$159.99

Loaded with extra power, FODZYME®'s On-the-Go Kit packs 33% more enzymatic action to tackle troublemakers like fructan, GOS and lactose. Conquer your favourite meals, worry-free. FODZYME™ is the first-ever supplement.

$159.99

FODZYME® 30-Dose On-The-Go Kit
NEW!
Eskal Deli Low FODMAP Peanut Satay Sauce (380ml) Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)

$10.99

Low FODMAP, gluten free, dairy free, and vegan! A rich, creamy recipe for all your stir try and satay chicken or tofu needs! Serving size: A 190g serve is low.

$10.99

Eskal Deli Low FODMAP Peanut Satay Sauce (380ml)
FODMAPPED For You Green Curry Simmer Sauce (200g) FODMAPPED For You Green Curry Simmer Sauce (200g)

FODMAPPED For You Green Curry Simmer Sauce (200g)

$7.99

This Thai inspired Green Curry will delight your taste buds. It is quick, easy to prepare and ready in just 20 minutes! Serve size: 100g per serve is low FODMAP, 2 serves.

$7.99

FODMAPPED For You Green Curry Simmer Sauce (200g)
Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

$9.99

Rick Grant's Naan Bread Mix (200g)
Rick Grant's Chicken Seasoning Mix (80g) Rick Grant's Chicken Seasoning Mix (80g)

Rick Grant's Chicken Seasoning Mix (80g)

$8.99

Rick Grant's Chicken Seasoning is quite simply delicious! This is a great family favourite and is low FODMAP and gluten free. Why not try this seasoning? It will become one.

$8.99

Rick Grant's Chicken Seasoning Mix (80g)
FODZYME® 5-Dose Starter Kit FODZYME® 5-Dose Starter Kit

FODZYME® 5-Dose Starter Kit

$39.99 LIMITED SUPPLY

Introducing FODZYME™ - the revolutionary solution that seamlessly targets FODMAPs, allowing you to indulge in your favourite foods without fear. Powered by a novel patent-pending enzyme supplement, FODZYME™ breaks down.

$39.99 LIMITED SUPPLY

FODZYME® 5-Dose Starter Kit
Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Vegan Caesar Salad Dressing (240g)
NEW!
Eskal Deli Low FODMAP Bolognese Sauce (380g) Eskal Deli Low FODMAP Bolognese Sauce (380g)

Eskal Deli Low FODMAP Bolognese Sauce (380g)

$10.99

A no garlic no onion and fructose friendly bolognese sauce is just what the fast-paced FODMAPper needs on a busy night.  When you can't be bothered to cook from scratch,.

$10.99

Eskal Deli Low FODMAP Bolognese Sauce (380g)
Fody Foods Teriyaki Sauce & Marinade (240g) Fody Foods Teriyaki Sauce & Marinade (240g)

Fody Foods Teriyaki Sauce & Marinade (240g)

$12.99

This Low FODMAP Teriyaki Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with tamari, toasted sesame oil,.

$12.99

Fody Foods Teriyaki Sauce & Marinade (240g)
Chang's Gluten Free Wok Ready Noodles (200g) Chang's Gluten Free Wok Ready Noodles (200g)

Chang's Gluten Free Wok Ready Noodles (200g)

$4.49

Chang’s Wok-Ready noodles are convenient for quick meals.  No soaking or boiling required, just add these low FODMAP & gluten free noodles straight to a stir fry for instant perfect.

$4.49

Chang's Gluten Free Wok Ready Noodles (200g)
Eskal Traditional Balsamic Dressing (300ml) Eskal Traditional Balsamic Dressing (300ml)

Eskal Traditional Balsamic Dressing (300ml)

$5.99

A classic salad dressing you can drizzle with confidence! No added onion or garlic, but still boasting all the same tangy flavour of your onion & garlic-laden counterparts. This traditional.

$5.99

Eskal Traditional Balsamic Dressing (300ml)
Fody Foods Medium Salsa (450g) Fody Foods Medium Salsa (450g)

Fody Foods Medium Salsa (450g)

$12.99

Ole! Never miss another Taco Tuesday. Authentic Low FODMAP nachos are now a reality with our delicious, brightly-flavored Low FODMAP Medium Salsa. We're spicing it up a notch with this medium-heat.

$12.99

Fody Foods Medium Salsa (450g)
Eskal Oil Free Italian Dressing (300ml) Eskal Oil Free Italian Dressing (300ml)

Eskal Oil Free Italian Dressing (300ml)

$5.99

Italian Dressing to the rescue for all your favourite side salads! Bring that zing back to your meals with a salad dressing that's the real deal - no onion or.

$5.99

Eskal Oil Free Italian Dressing (300ml)
Fodbods Peanut Butter & Choc Chunk (1 x 50g) Fodbods Peanut Butter & Choc Chunk (1 x 50g)

Fodbods Peanut Butter & Choc Chunk (1 x 50g)

$4.50

Made with all natural ingredients, FodBods are so delicious you won't believe they're healthy - but they are! They're high in protein, low in sugar, and a good source of unsaturated.

$4.50

Fodbods Peanut Butter & Choc Chunk (1 x 50g)
FODMAPPED For You Oven Baked Chocolate Maple Bars (210g) FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

$8.99

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.99

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)
FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g) FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)

$8.49

With slow-roasted tomato, eggplant & capsicum, this pasta sauce has the lovely intensity of Italian cooking, minus the garlic & onion. A nutritious and delicious option, especially for those following.

$8.49

FODMAPPED For You Slow Roasted Vegetable Tomato Pasta Sauce (375g)
Piranha SNAPS Smokehouse BBQ (1 x 25g) Piranha SNAPS Smokehouse BBQ (1 x 25g)

Piranha SNAPS Smokehouse BBQ (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$2.60

Piranha SNAPS Smokehouse BBQ (1 x 25g)
FODMAPPED For You Lamb & Vegetable Soup (500g) FODMAPPED For You Lamb & Vegetable Soup (500g)

FODMAPPED For You Lamb & Vegetable Soup (500g)

$10.49

FODMAPPED Lamb + Vegetable Soup is a convenient, hearty meal packed with a delicious and nutritious blend of lamb, pumpkin, carrots, celery, brown rice and herbs. Simply heat and eat! Serving size: 250g.

$10.49

FODMAPPED For You Lamb & Vegetable Soup (500g)
Orgran Chocolate Brownie Mix (400g) Orgran Chocolate Brownie Mix (400g)

Orgran Chocolate Brownie Mix (400g)

$6.99

These perfect bite-sized treats should be enjoyed fresh-baked from the oven. Pair with Orgran Instant Custard Mix for one delightful dessert. Serve size: 28.6g per serve is low FODMAP. FODMAP Friendly.

$6.99

Orgran Chocolate Brownie Mix (400g)
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)

$9.99

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g.

$9.99

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (500g)
Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g) Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)

$10.99

These Cafe Style cookies are truly delicious. Low FODMAP, gluten free chunky mouthfuls of deliciousness for everyone to enjoy. Comes with chocolate chips included - try to stop at one! Serving.

$10.99

Rick Grant's Choc Chip Cookie Mix - Includes Choc Chips (420g)
FODMAPPED For You Bolognaise Sauce (375g) FODMAPPED For You Bolognaise Sauce (375g)

FODMAPPED For You Bolognaise Sauce (375g)

$8.99

Low FODMAP bolognaise is your new best friend, with this hearty tomato-based pasta sauce made without onion or garlic! Simply cook your favourite gluten free pasta, heat this sauce for.

$8.99

FODMAPPED For You Bolognaise Sauce (375g)
Fodbods Raspberry Coconut (1 x 30g) Fodbods Raspberry Coconut (1 x 30g)

Fodbods Raspberry Coconut (1 x 30g)

$3.50

These Raspberry Coconut protein bars of bliss are to-die-for! They're fruity and sweet, made from smooth almond butter, real organic raspberries and flavoursome coconut chips. It's lucky they're mini because you.

$3.50

Fodbods Raspberry Coconut (1 x 30g)
Eskal Gluten Free Knot Pretzels (1 x 75g) Eskal Gluten Free Knot Pretzels (1 x 75g)

Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.29

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$3.29

Eskal Gluten Free Knot Pretzels (1 x 75g)
Piranha SNAPS Oregano & Thyme (1 x 50g) Piranha SNAPS Oregano & Thyme (1 x 50g)

Piranha SNAPS Oregano & Thyme (1 x 50g)

$3.49

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking.

$3.49

Piranha SNAPS Oregano & Thyme (1 x 50g)
Fodbods Choc Mint (1 x 30g) Fodbods Choc Mint (1 x 30g)

Fodbods Choc Mint (1 x 30g)

$3.50

If you love mint slice, you will be OBSESSED with our choc mint Fodbods. All the indulgence, no stress and zero guilt :) We've combined a bunch of healthy ingredients.

$3.50

Fodbods Choc Mint (1 x 30g)
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days)
Ozganics Creamy Avocado Dressing (250ml) Ozganics Creamy Avocado Dressing (250ml)

Ozganics Creamy Avocado Dressing (250ml)

$7.49 LIMITED SUPPLY

We searched high and low across Australia to find a suitable low FODMAP, no garlic no onion dressing, at last we found it with Ozganics! This egg free, dairy free.

$7.49 LIMITED SUPPLY

Ozganics Creamy Avocado Dressing (250ml)
Fody Foods Sesame Ginger Sauce & Marinade (240g) Fody Foods Sesame Ginger Sauce & Marinade (240g)

Fody Foods Sesame Ginger Sauce & Marinade (240g)

$12.99

This Low FODMAP Sesame Ginger Sauce & Marinade is gut friendly, gluten-free and absolutely delicious. Marinade, drizzle or glaze your favorite dish with mouth-watering flavor! Made with sesame, avocado oil,.

$12.99

Fody Foods Sesame Ginger Sauce & Marinade (240g)
Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g) Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)

$1.19

Massel's handy pocket-sized seven packs of low FODMAP, gluten-free stock cubes are perfect as a quick healthy snack for people on the go. 7’s stock cubes are low FODMAP, gluten-free,.

$1.19

Massel 7's Chicken Style Stock Cubes, No Garlic No Onion (35g)
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