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Treats & 'Sometimes' Foods

Low FODMAP Fructose Friendly Lollies, Chips, Bars, Cookies, Bikkies And More!

Low FODMAP snacks and treats are tough to come by, especially for kids!

Our range of low FODMAP confectionary and 'sometimes' foods are to be enjoyed in moderation while following a low FODMAP diet.

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Fructose Friendly Lollies, Chips, Bars, Cookies, Bikkies And More!

Low FODMAP snacks and treats are tough to come by, especially for kids!

Our range of low FODMAP confectionary and 'sometimes' foods are to be enjoyed in moderation while following a low FODMAP diet.

Showing 1 - 35 of 194 results

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LOW FODMAP + Suitable for*:
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Piranha SNAPS Smokehouse BBQ (1 x 25g) Piranha SNAPS Smokehouse BBQ (1 x 25g)

Piranha SNAPS Smokehouse BBQ (1 x 25g)

$2.60 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$2.60 LIMITED SUPPLY

Piranha SNAPS Smokehouse BBQ (1 x 25g)
Eskal Gluten Free Knot Pretzels (1 x 75g) Eskal Gluten Free Knot Pretzels (1 x 75g)

Eskal Gluten Free Knot Pretzels (1 x 75g)

$3.29

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$3.29

Eskal Gluten Free Knot Pretzels (1 x 75g)
Simply Wize Irresistible Lollies Bananas (100g) Simply Wize Irresistible Lollies Bananas (100g)

Simply Wize Irresistible Lollies Bananas (100g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious low FODMAP bananas! Great for kids parties, to have in.

$4.50

Simply Wize Irresistible Lollies Bananas (100g)
SALE!
Piranha SNAPS Light & Tangy Salsa (2 x 25g) Piranha SNAPS Light & Tangy Salsa (2 x 25g)

Piranha SNAPS Light & Tangy Salsa (2 x 25g)

$4.99 $5.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$4.99 $5.20 LIMITED SUPPLY

Piranha SNAPS Light & Tangy Salsa (2 x 25g)
Simply Wize Irresistible Lollies Jelly Beans (160g) Simply Wize Irresistible Lollies Jelly Beans (160g)

Simply Wize Irresistible Lollies Jelly Beans (160g)

$4.50

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious jelly beans! Great for kids parties, to have in the.

$4.50

Simply Wize Irresistible Lollies Jelly Beans (160g)
Piranha SNAPS Oregano & Thyme (1 x 25g) Piranha SNAPS Oregano & Thyme (1 x 25g)

Piranha SNAPS Oregano & Thyme (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$2.60

Piranha SNAPS Oregano & Thyme (1 x 25g)
Simply Wize Irresistible Lollies Milk Bottles (160g) Simply Wize Irresistible Lollies Milk Bottles (160g)

Simply Wize Irresistible Lollies Milk Bottles (160g)

$4.50

Everybody loves milk bottles! A childhood favourite that's close to everyone's heart, this time round' it's more reassuring knowing this delicious pack of lolls are also low FODMAP! Fantastic for.

$4.50

Simply Wize Irresistible Lollies Milk Bottles (160g)
Schar Savoiardi Sponge Biscuits (200g) Schar Savoiardi Sponge Biscuits (200g)

Schar Savoiardi Sponge Biscuits (200g)

$15.99 LIMITED SUPPLY

The delicious new Savoiardi Sponge biscuits are a real treat. Great with tea or coffee, and ideal for desserts such as trifle and tiramisu. Serving size information: A 16.5g serve.

$15.99 LIMITED SUPPLY

Schar Savoiardi Sponge Biscuits (200g)
Simply Wize Lavosh Original (180g) Simply Wize Lavosh Original (180g)

Simply Wize Lavosh Original (180g)

$5.29 LIMITED SUPPLY

  Serve size: 12.9g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition Information:.

$5.29 LIMITED SUPPLY

Simply Wize Lavosh Original (180g)
Simply Wize Irresistible Lollies Jelly Babies (160g) Simply Wize Irresistible Lollies Jelly Babies (160g)

Simply Wize Irresistible Lollies Jelly Babies (160g)

$4.50 LIMITED SUPPLY

Sometimes you get a sugar craving, and when it hits, make sure it's a low FODMAP option like these delicious party mix lollies! Great for kids parties, to have in.

$4.50 LIMITED SUPPLY

Simply Wize Irresistible Lollies Jelly Babies (160g)
Simply Wize Lavosh Rosemary & Seeds (180g) Simply Wize Lavosh Rosemary & Seeds (180g)

Simply Wize Lavosh Rosemary & Seeds (180g)

$5.29

  Serve size: A 12g per serve is low FODMAP, 14 serves per pack. Certified by FODMAP Friendly. Ingredients: Potato Flour, Corn Flour, Rice Flour, Sesame Seeds, Poppyseeds, Salt, Rosemary Extract. Nutrition.

$5.29

Simply Wize Lavosh Rosemary & Seeds (180g)
Simply Wize Almond Crispbread (120g) Simply Wize Almond Crispbread (120g)

Simply Wize Almond Crispbread (120g)

$5.99

Fancy a cuppa? Complement it with a lovely sweet oven-baked treat! Now you can, with Simply Wize FODMAP Friendly Almond Crispbreads. They're lovely & crunchy, low in fructose and dairy free,.

$5.99

Simply Wize Almond Crispbread (120g)
SALE!
Yum Earth Organic Gluten Free Strawberry Licorice (142g) Yum Earth Organic Gluten Free Strawberry Licorice (142g)

Yum Earth Organic Gluten Free Strawberry Licorice (142g)

$8.99 $9.99 LIMITED SUPPLY

It's chewy, it's juicy and oh so peachy! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$8.99 $9.99 LIMITED SUPPLY

Yum Earth Organic Gluten Free Strawberry Licorice (142g)
Simply Wize Cranberry & Pistachio Crispbread (120g) Simply Wize Cranberry & Pistachio Crispbread (120g)

Simply Wize Cranberry & Pistachio Crispbread (120g)

$5.99

If you fancy a cuppa, why not complement it with a lovely sweet oven baked treat? Now you can! Simply Wize FODMAP Friendly Cranberry & Pistachio Crispbreads are lovely &.

$5.99

Simply Wize Cranberry & Pistachio Crispbread (120g)
Schar Choco Chip Cookies (100g) Schar Choco Chip Cookies (100g)

Schar Choco Chip Cookies (100g)

$5.99 LIMITED SUPPLY

Delicious crunchy cookies with choc-chips running through, what more could you possibly want? Dip n' dunk in lactose free milk, in your cuppa tea, either way it's gonna be a real treat..

$5.99 LIMITED SUPPLY

Schar Choco Chip Cookies (100g)
Piranha SNAPS Light & Tangy Salsa (1 x 25g) Piranha SNAPS Light & Tangy Salsa (1 x 25g)

Piranha SNAPS Light & Tangy Salsa (1 x 25g)

$2.60

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$2.60

Piranha SNAPS Light & Tangy Salsa (1 x 25g)
Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g) Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)

$9.49 LIMITED SUPPLY

Cramped with dense fudgey choc chunks,  slithers of tropical toasted coconut and a finishing of rich velvety cocoa. Just like a New Zealand classic coconut rough – But made low.

$9.49 LIMITED SUPPLY

Molly Woppy Artisan Cookies Choccy Coconut Ruff (175g)
Melinda's Chocolate Fudge Brownie Mix (415g) Melinda's Chocolate Fudge Brownie Mix (415g)

Melinda's Chocolate Fudge Brownie Mix (415g)

$6.99

Our much loved Choc Fudge Brownie is a heavenly mix of the finest ingredients including fair trade cocoa and 36% Australian-made dark chocolate. Our brownie mix is one of the.

$6.99

Melinda's Chocolate Fudge Brownie Mix (415g)
SALE!
Piranha SNAPS Light & Tangy Salsa (6 x 25g) Piranha SNAPS Light & Tangy Salsa (6 x 25g)

Piranha SNAPS Light & Tangy Salsa (6 x 25g)

$12.45 $15.60 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Light & Tangy flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming.

$12.45 $15.60 LIMITED SUPPLY

Piranha SNAPS Light & Tangy Salsa (6 x 25g)
SALE!
Piranha SNAPS Smokehouse BBQ (2 x 25g) Piranha SNAPS Smokehouse BBQ (2 x 25g)

Piranha SNAPS Smokehouse BBQ (2 x 25g)

$4.99 $5.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! Delicious BBQ flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought!  Coming in 3 different.

$4.99 $5.20 LIMITED SUPPLY

Piranha SNAPS Smokehouse BBQ (2 x 25g)
SALE!
Yum Earth Organic Gluten Free Pomegranate Licorice (142g) Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)

$8.99 $9.99

It's chewy, it's juicy and oh so pomegranate-y! Coloured with real fruit juice, contains no GMOs, it's gluten free and low FODMAP. It really don't get much sweeter than that!.

$8.99 $9.99

Yum Earth Organic Gluten Free Pomegranate Licorice (142g)
NEW!
Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g) Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)

$5.99

Satisfy your snack cravings with Simply Wize Gluten Free Rice Bars! These irresistible grab-and-go treats are crafted with brown rice and coated in a mouthwatering Salted Caramel Milk Choc. Low.

$5.99

Simply Wize Gluten Free Rice Bars - Milk Choc Salted Caramel (90g)
Rick Grant's Profiterole Mix (215g) Rick Grant's Profiterole Mix (215g)

Rick Grant's Profiterole Mix (215g)

$8.99 LIMITED SUPPLY

Profiterole Mix! Who would have thought a low FODMAP profiterole mix would ever have been invented! Now you can make delicious Profiteroles, Eclairs or Paris Brest. Follow the instructions on.

$8.99 LIMITED SUPPLY

Rick Grant's Profiterole Mix (215g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99 LIMITED SUPPLY

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99 LIMITED SUPPLY

Schar Ciabatta Rolls (200g)
SALE!
Piranha SNAPS Oregano & Thyme (2 x 25g) Piranha SNAPS Oregano & Thyme (2 x 25g)

Piranha SNAPS Oregano & Thyme (2 x 25g)

$4.99 $5.20 LIMITED SUPPLY

Finally, a low FODMAP chip-style snack you can eat! How SNAPtastic! Delicious Oregano & Thyme flavour plus probiotics to keep your gut health in check, these guys really are snacking re-thought! .

$4.99 $5.20 LIMITED SUPPLY

Piranha SNAPS Oregano & Thyme (2 x 25g)
Eskal Gluten Free Knot Pretzels (2 x 75g) Eskal Gluten Free Knot Pretzels (2 x 75g)

Eskal Gluten Free Knot Pretzels (2 x 75g)

$5.85

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$5.85

Eskal Gluten Free Knot Pretzels (2 x 75g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g) Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)

$3.69

  Treat yourself to something unique! Is it a protein bar? An energy bar? A health bar? This bar has it all! Packed with golden-roasted peanuts, dark chocolate, chia seeds,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Salted Caramel (50g)
NEW!
Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g) Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)

$3.69

Energy bar? Protein bar? Health bar? It’s like the best of all three. Make your snacktime go nut-terrific with this Ridiculously Delicious Peanut Butter Bar! Rich roasted peanuts, dark chocolate,.

$3.69

Ridiculously Delicious Peanut Butter Bar - Original Crunch (50g)
Schar Cereal Crackers (210g) Schar Cereal Crackers (210g)

Schar Cereal Crackers (210g)

$10.49 LIMITED SUPPLY

Baked with the finest flours and full of flax and poppy seeds these crackers are light, tasty and easy to digest. Serve size: A 35g serve is low FODMAP, 6.

$10.49 LIMITED SUPPLY

Schar Cereal Crackers (210g)
Proper Crisps - Marlborough Sea Salt (150g) Proper Crisps - Marlborough Sea Salt (150g)

Proper Crisps - Marlborough Sea Salt (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Marlborough Sea Salt (150g)
Proper Crisps - Rosemary & Thyme (150g) Proper Crisps - Rosemary & Thyme (150g)

Proper Crisps - Rosemary & Thyme (150g)

$6.69

Taste the award-winning deliciousness of Proper Crisps, for a proper snacking experience! 100% NZ grown potatoes flash-dried in high oleic sunflower oil, then topped off with a light sprinkle of.

$6.69

Proper Crisps - Rosemary & Thyme (150g)
SALE!
Eskal Gluten Free Knot Pretzels (5 x 75g) Eskal Gluten Free Knot Pretzels (5 x 75g)

Eskal Gluten Free Knot Pretzels (5 x 75g)

$13.49 $13.50

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$13.49 $13.50

Eskal Gluten Free Knot Pretzels (5 x 75g)
Schar Crostini Crisp Bread Rolls (150g) Schar Crostini Crisp Bread Rolls (150g)

Schar Crostini Crisp Bread Rolls (150g)

$10.99 LIMITED SUPPLY

Wonderfully crispy toasted bread with onion or garlic-infused extra virgin olive oil & herbs. Add your favourite toppings or use with starters when entertaining. Serving size: A 10g serve (1 crostini).

$10.99 LIMITED SUPPLY

Schar Crostini Crisp Bread Rolls (150g)
Vege Chips Natural (100g) Vege Chips Natural (100g)

Vege Chips Natural (100g)

$3.99 LIMITED SUPPLY

Just the right amount of subtle flavours to get your taste buds (but not your tummy!) excited!  The best thing about these guys (in addition to the fact that they're.

$3.99 LIMITED SUPPLY

Vege Chips Natural (100g)
SALE!
Eskal Gluten Free Knot Pretzels (10 x 75g) Eskal Gluten Free Knot Pretzels (10 x 75g)

Eskal Gluten Free Knot Pretzels (10 x 75g)

$26.95 $27 LIMITED SUPPLY

These aren't your ordinary pretzel! Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn.

$26.95 $27 LIMITED SUPPLY

Eskal Gluten Free Knot Pretzels (10 x 75g)
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