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Bread & Wraps

FODMAP Friendly Bread & Wraps 

Low FODMAP isn't the same as wheat & gluten free! Many gluten & wheat free breads contain high FODMAP ingredients like soy flour, gram flour, chickpea flour, lupin, honey, inulin among others.

You can trust that the breads and wraps you find at FodShop are free or very low in these ingredients, giving you bloat-free confidence.

Use our tag filtering system to meet more specific nutritional & dietary needs

FODMAP Friendly Bread & Wraps 

Low FODMAP isn't the same as wheat & gluten free! Many gluten & wheat free breads contain high FODMAP ingredients like soy flour, gram flour, chickpea flour, lupin, honey, inulin among others.

You can trust that the breads and wraps you find at FodShop are free or very low in these ingredients, giving you bloat-free confidence.

Showing 1 - 19 of 19 results

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LOW FODMAP + Suitable for*:
AND IS:
Rick Grant's Naan Bread Mix (200g) Rick Grant's Naan Bread Mix (200g)

Rick Grant's Naan Bread Mix (200g)

$9.99

Rick Grant's famous Naan Bread - low FODMAP and gluten free, these Naan Breads are even better than their wheat-based brothers! Serving suggestion: Pair with Mamaji's Homestyle, No Worries Curries or Fodmapped.

$9.99

Rick Grant's Naan Bread Mix (200g)
Schar Pizza Bases (2x150g) Schar Pizza Bases (2x150g)

Schar Pizza Bases (2x150g)

$12.99

This gluten free low FODMAP pizza base really is as authentic as it gets, being made in Italy. From the Schar oven to yours, it couldn't be more simple -.

$12.99

Schar Pizza Bases (2x150g)
Rick Grant's Yeast Pizza Base Mix (200g) Rick Grant's Yeast Pizza Base Mix (200g)

Rick Grant's Yeast Pizza Base Mix (200g)

$9.99

Pizza Base Mix - unlike any other pizza base out there! Simply follow the instructions and wait for the mix to double in size. Roll out and top with your.

$9.99

Rick Grant's Yeast Pizza Base Mix (200g)
Diego's GoMEX Yellow Corn Tortilla 12pk (276g) Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)

$5.99

Diego's GoMEX Yellow Corn Tortillas are gluten free, yeast free, low FODMAP and free from artificial colours and flavours as well as low in sugar and salt. Perfect for soft.

$5.99

Diego's GoMEX Yellow Corn Tortilla 12pk (276g)
Diego's GoMex White Corn Tortilla 10 pack (280g) Diego's GoMex White Corn Tortilla 10 pack (280g)

Diego's GoMex White Corn Tortilla 10 pack (280g)

$5.99

Diego's GoMex tortillas are fun and healthy offering an authentic Mexican street food flavour. Suitable for family and friends to enjoy together, join us in exploring the variety of meals.

$5.99

Diego's GoMex White Corn Tortilla 10 pack (280g)
La Tortilleria Corn Tortillas – Soft Tacos (8 Pack) La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)

$6.99 LIMITED SUPPLY

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

$6.99 LIMITED SUPPLY

La Tortilleria Corn Tortillas – Soft Tacos (8 Pack)
SALE!
The DIY Garlic Naan Kit (350g) The DIY Garlic Naan Kit (350g)

The DIY Garlic Naan Kit (350g)

$19.99 $22.99

Love dipping your onion & garlic free curry into a luscious naan? Now you can have wheat & gluten free garlic naan, and none of the tummy troubles to follow!.

$19.99 $22.99

The DIY Garlic Naan Kit (350g)
La Tortilleria Authentic Totopos – Tortilla Chips (200g) La Tortilleria Authentic Totopos – Tortilla Chips (200g)

La Tortilleria Authentic Totopos – Tortilla Chips (200g)

$7.20

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A 33g.

$7.20

La Tortilleria Authentic Totopos – Tortilla Chips (200g)
Schar Baguette Single Pack (175g) Schar Baguette Single Pack (175g)

Schar Baguette Single Pack (175g)

$6.99

Whether you call them a hoagie, hero, submarine, grinder, or simply a sandwich, we have the perfect vessel for it. Our super soft’n chewy baguettes are amazing in taste and.

$6.99

Schar Baguette Single Pack (175g)
Schar Ciabatta Rolls (200g) Schar Ciabatta Rolls (200g)

Schar Ciabatta Rolls (200g)

$10.99

Schar Italian-style Ciabattas are packed with ancient grains and crafted with our European recipe. Perfect for your next hot off the press panini! Serving size: This product is a Low FODMAP food.

$10.99

Schar Ciabatta Rolls (200g)
La Tortilleria Corn Tortillas – Soft Tacos (15 Pack) La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)

$8.99

Please note - as these products are preservative free, they may arrive with a BBD of less tab one month, however they will still be delicious. We do not offer.

$8.99

La Tortilleria Corn Tortillas – Soft Tacos (15 Pack)
Schar Hamburger Rolls (300g) Schar Hamburger Rolls (300g)

Schar Hamburger Rolls (300g)

$10.99 LIMITED SUPPLY

This American classic is not just perfect for your next BBQ but great as dinner rolls. They are also baked with ancient grains, fortified with vitamins and minerals and a.

$10.99 LIMITED SUPPLY

Schar Hamburger Rolls (300g)
La Tortilleria Blue Totopos – Tortilla Chips (200g) La Tortilleria Blue Totopos – Tortilla Chips (200g)

La Tortilleria Blue Totopos – Tortilla Chips (200g)

$7.20

Authentic artisan tortilla chips. Deliciously crunchy and perfect for dipping in guacamole, salsa, ceviche and for making chilaquiles (nachos). These are not your average corn chips! Serving size information: A.

$7.20

La Tortilleria Blue Totopos – Tortilla Chips (200g)
Schar Panini Rolls (225g) Schar Panini Rolls (225g)

Schar Panini Rolls (225g)

$11.49 LIMITED SUPPLY

The gluten free panini for a classic Italian-style toasted sandwich. Soft and filling, these low fat, high fibre Panini rolls are perfect for a deli-style lunch, whether at work, school.

$11.49 LIMITED SUPPLY

Schar Panini Rolls (225g)
SALE!
The Low FODMAP & Gluten Free Garlic Bread Kit (250g) The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)

$18.95 $20.98

Missing garlic bread? Get that crunchy, garlic buttery taste you've been missing with our Garlic Bread Kit! With FreeFod Garlic Replacer, you can't go wrong - just mix few teaspoons into butter.

$18.95 $20.98

The Low FODMAP & Gluten Free Garlic Bread Kit (250g)
SALE!
Lo-Fo Pantry Low FODMAP Plain Flour (1kg) Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

$3.89 $4.99 BACK SOON

In an all-natural, chemical-free, wet extraction process, Lo-Fo Pantry's Low FODMAP Plain Flour is milled to remove FODMAPs from 100 per cent non-GMO, premium wheat. Lo-Fo Pantry Plain Flour is ideal for.

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$3.89 $4.99 BACK SOON

Lo-Fo Pantry Low FODMAP Plain Flour (1kg)

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Gluten Freedom Classic Sourdough Bagels 4pk (344g) Gluten Freedom Classic Sourdough Bagels 4pk (344g)

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

$10.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. There’s a whole lot of classic.

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$10.99 BACK SOON

Gluten Freedom Classic Sourdough Bagels 4pk (344g)

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Gluten Freedom Fancier Sourdough Pizza Base (2x200g) Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

$8.99 BACK SOON

Please note: As this product contains no preservatives, it may arrive with a short-date. It is best to enjoy this product as soon as possible. These bases are flat out good.

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$8.99 BACK SOON

Gluten Freedom Fancier Sourdough Pizza Base (2x200g)

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Diego's GoWELL Gluten Free Wraps 6pk (360g) Diego's GoWELL Gluten Free Wraps 6pk (360g)

Diego's GoWELL Gluten Free Wraps 6pk (360g)

$5.99 BACK SOON

Yes! A gluten free & low FODMAP wrap that doesn't taste like cardboard! These soft wholegrain corn and brown rice wraps are free from wheat, gluten, nuts, dairy, yeast and.

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$5.99 BACK SOON

Diego's GoWELL Gluten Free Wraps 6pk (360g)

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