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Breakfast Items

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

Use our tag filtering system to meet more specific nutritional & dietary needs

Low FODMAP Cereal, Muesli, Oats & More!

A nutrition brekkie can set your appetite and hunger levels straight throughout the day.

Brekkie is an excellent opportunity to get lots of fibre into your routine, helping you get well on your way to reach 30g of dietary fibre per day!

Top your high fibre low FODMAP buckwheat pancakes with low FODMAP gut friendly fruits like kiwi, strawberries, semi-ripe banana, chia seeds, pair with lactose free milk or your favourite mylk and you're good to go.

 

Showing 1 - 35 of 47 results

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FODMAPPED For You Oven Baked Chocolate Maple Bars (210g) FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)

$8.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.49

FODMAPPED For You Oven Baked Chocolate Maple Bars (210g)
FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)

$8.49

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

$8.49

FODMAPPED For You Oven Baked Cranberry Vanilla Bars (210g)
Rick Grant's Fluffy Pikelet Mix (370g) Rick Grant's Fluffy Pikelet Mix (370g)

Rick Grant's Fluffy Pikelet Mix (370g)

$9.99

Fluffy Pikelet Mix - low FODMAP and gluten free! These light and fluffy Pikelets are unlike any other pancake offering as they are fluffy, not 'hockey pucks'! Makes 12 pikelets.

$9.99

Rick Grant's Fluffy Pikelet Mix (370g)
YesYouCan Buckwheat Pancake Mix (280g) YesYouCan Buckwheat Pancake Mix (280g)

YesYouCan Buckwheat Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from buckwheat. Boost the nutritional value of your pancake brekkie by topping.

$6.49

YesYouCan Buckwheat Pancake Mix (280g)
YesYouCan Buttermilk Pancake Mix (300g) YesYouCan Buttermilk Pancake Mix (300g)

YesYouCan Buttermilk Pancake Mix (300g)

$6.49

Completely yeast and wheat free, this buttermilk pancake mix makes it easy for everyone to enjoy a delicious pancake breakfast without the worries. Simple to shake and bake, they're full.

$6.49

YesYouCan Buttermilk Pancake Mix (300g)
Orgran Cocoa Puffs (300g) Orgran Cocoa Puffs (300g)

Orgran Cocoa Puffs (300g)

$6.99

Delicious cocoa puffs that are low FODMAP per serve, without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A.

$6.99

Orgran Cocoa Puffs (300g)
Orgran Buckwheat Pancake Mix (375g) Orgran Buckwheat Pancake Mix (375g)

Orgran Buckwheat Pancake Mix (375g)

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix is a wholesome and nutritious pancake mix that the whole family will enjoy. Whether a member of the family is following a low FODMAP diet or.

$5.99 LIMITED SUPPLY

Orgran Buckwheat Pancake Mix (375g)
Bob's Red Mill Gluten Free Pancake Mix (623g) Bob's Red Mill Gluten Free Pancake Mix (623g)

Bob's Red Mill Gluten Free Pancake Mix (623g)

$13.49 LIMITED SUPPLY

This pancake mix enables you to make light and fluffy pancakes everyone will enjoy. Use any kind of milk - soy, rice, almond or cow (lactose free) - that is suitable.

$13.49 LIMITED SUPPLY

Bob's Red Mill Gluten Free Pancake Mix (623g)
YesYouCan Chocolate Chip Pancake Mix (175g) YesYouCan Chocolate Chip Pancake Mix (175g)

YesYouCan Chocolate Chip Pancake Mix (175g)

$6.49

YesYouCan Chocolate Chip Pancake Mix is convenient and easy to prepare: just add water, shake, and pan fry. Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch,.

$6.49

YesYouCan Chocolate Chip Pancake Mix (175g)
Bob's Red Mill Gluten Free Brownie Mix (595g) Bob's Red Mill Gluten Free Brownie Mix (595g)

Bob's Red Mill Gluten Free Brownie Mix (595g)

$13.49 LIMITED SUPPLY

We’ve taken all of the guess work out of dessert with our endlessly popular Gluten Free Brownie Mix. A deep and intense dark chocolate flavor combined with a wonderfully moist.

$13.49 LIMITED SUPPLY

Bob's Red Mill Gluten Free Brownie Mix (595g)
YesYouCan Blueberry Pancake Mix (175g) YesYouCan Blueberry Pancake Mix (175g)

YesYouCan Blueberry Pancake Mix (175g)

$6.49 LIMITED SUPPLY

These yummy pancakes are perfect for a hot breakfast, afternoon treat or even a yummy dessert! Serve size: 80g (2 pancakes per serve is low FODMAP) Ingredients: Maize starch, white maize.

$6.49 LIMITED SUPPLY

YesYouCan Blueberry Pancake Mix (175g)
Orgran Corn Flakes (300g) Orgran Corn Flakes (300g)

Orgran Corn Flakes (300g)

$6.99

Delicious corn flakes without gluten, nuts and dairy and with less than 4g of sugar per serve. No artificial colours, flavours or preservatives. Serve size: A 37.5g serve is low.

$6.99

Orgran Corn Flakes (300g)
Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g) Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)

$12.49

You’ll love this delicious combination of crunchy granola clusters, bright red berries, and decadent dark chocolate chunks. Organic, non-GMO, and vegan, it’s a guilt-free indulgence. It will be love at.

$12.49

Nature's Path Organic Love Crunch Dark Chocolate & Red Berries Granola (325g)
YesYouCan Ancient Grains Pancake Mix (280g) YesYouCan Ancient Grains Pancake Mix (280g)

YesYouCan Ancient Grains Pancake Mix (280g)

$6.49

This low FODMAP, dairy and nut free pancake mix is packed with the goodness of protein and fibre from quinoa, teff & buckwheat. Boost the nutritional value of your pancake.

$6.49

YesYouCan Ancient Grains Pancake Mix (280g)
Orgran Rice Puffs (300g) Orgran Rice Puffs (300g)

Orgran Rice Puffs (300g)

$6.99

Delicious rice puffs that are made without any high FODMAP ingredients.  These yummies are also gluten, nut and dairy free, with less than 4g of sugar per serve. No artificial colours,.

$6.99

Orgran Rice Puffs (300g)
Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g) Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)

$9.99

A crunchy spoonful of deliciousness, filled with Aussie almonds, sweet maple and a hint of vanilla. Why Low FODMAP & Gluten Free Granola Maple, Vanilla & Almond? Aussie Made, Gluten.

$9.99

Food for Health Gluten Free Granola - Maple, Vanilla & Almond Muesli (400g)
Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g) Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)

$9.99 LIMITED SUPPLY

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99 LIMITED SUPPLY

Food for Health Gluten Free Granola Creamy Vanilla & Berries (400g)
Food for Health Gluten Free Granola Caramelised Apple Crumble (400g) Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)

$9.99

A crunchy spoonful of deliciousness, filled with the sweet flavour of apple and caramel. Why Gluten Free Granola Caramelised Apple Crumble? FODMAP Friendly Gluten free Australian Made Plant Based Less.

$9.99

Food for Health Gluten Free Granola Caramelised Apple Crumble (400g)
NEW!
Frusano Low FODMAP Strawberry Rhubarb Spread (235g) Frusano Low FODMAP Strawberry Rhubarb Spread (235g)

Frusano Low FODMAP Strawberry Rhubarb Spread (235g)

$10.99 LIMITED SUPPLY

Bring some flavour back into your life with this low FODMAP and fructose free spread. A delicious combination of sweet strawberry and tart rhubarb. Enjoy the velvety soft consistency without.

$10.99 LIMITED SUPPLY

Frusano Low FODMAP Strawberry Rhubarb Spread (235g)
Gloriously Free GF Oats Aussie Traditional GF Oats (500g) Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)

$14.99

 GF Rolled Oats will fill your bellies (no rumbles) and warm your hearts! “Grown and processed in certified facilities that are free from contamination from the gluten found in wheat, rye.

$14.99

Gloriously Free GF Oats Aussie Traditional GF Oats (500g)
Gloriously Free GF Oats Aussie Quick Oats (500g) Gloriously Free GF Oats Aussie Quick Oats (500g)

Gloriously Free GF Oats Aussie Quick Oats (500g)

$14.99

Quick oats are a favourite choice for the time conscious as they are quicker to cook. They are also easier to chew and digest than whole oats, so they are the perfect choice for children and the elderly. Whatever.

$14.99

Gloriously Free GF Oats Aussie Quick Oats (500g)
Gloriously Free GF Oats - Uncontaminated Organic Oats (500g) Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)

$17.99

Indulge in the natural and nutritious delight of Aussie Certified Organic Oats, knowing you're supporting sustainable farming while treating your taste buds! Free from the gluten found in Wheat, Rye.

$17.99

Gloriously Free GF Oats - Uncontaminated Organic Oats (500g)
Gloriously Free GF Oats Muesli - Chocolate (400g) Gloriously Free GF Oats Muesli - Chocolate (400g)

Gloriously Free GF Oats Muesli - Chocolate (400g)

$14.99

Chocolate Oats! This delicious combination meets the nutritional standards parents desire and passes the taste bud test with flying colours, whether served hot or cold. These oats blend perfectly with.

$14.99

Gloriously Free GF Oats Muesli - Chocolate (400g)
Food for Health Nutty Almond Fruit Free Clusters (425g) Food for Health Nutty Almond Fruit Free Clusters (425g)

Food for Health Nutty Almond Fruit Free Clusters (425g)

$9.99 BACK SOON

These Nutty Almond Fruit Free Clusters are a delicious addition to the clusters range! Making it easier for people with gluten and fructose intolerance, and also for people who simply.

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$9.99 BACK SOON

Food for Health Nutty Almond Fruit Free Clusters (425g)

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Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g) Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

$9.99 BACK SOON

This was the very first muesli that created by Food for Health, and where Food for Health began. Created to support patients with digestive issues, this muesli is low fructose and features a delicious.

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$9.99 BACK SOON

Food for Health Liver Cleansing Muesli with Psyllium & Linseeds (475g)

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Food for Health Cacao & Coconut Clusters (425g) Food for Health Cacao & Coconut Clusters (425g)

Food for Health Cacao & Coconut Clusters (425g)

$9.99 BACK SOON

The perfect Brekkie Boredom Busters are Food for Health's new deliciously crunchy Cacao & Coconut Clusters! Endorsed by Coeliac Australia and FODMAP Friendly certified makes it the perfect breakfast for those.

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$9.99 BACK SOON

Food for Health Cacao & Coconut Clusters (425g)

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FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

$41.49 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

Enter your email here to be notified when back in stock👇

$41.49 BACK SOON

FODMAPPED For You Oven Baked Chocolate Maple Bars - BULK BUY (5 x 210g)

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FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g) FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

$41.49 BACK SOON

Fodmapped brekkie bikkies are back, and this time it's for good! Better for you low FODMAP brekkie bikkies with prebiotic fibre to help support those good gut bugs for better.

Enter your email here to be notified when back in stock👇

$41.49 BACK SOON

FODMAPPED For You Oven Baked Cranberry Vanilla Bars - BULK BUY (5 x 210g)

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Food for Health Digestive Restore Muesli (425g) Food for Health Digestive Restore Muesli (425g)

Food for Health Digestive Restore Muesli (425g)

$9.99 BACK SOON

A healthy bowl of deliciousness, filled with Aussie oats, psyllium husk & crunchy bran flakes.  Less than 1g of sugar per serve Fruit free With green banana powder Plant Based.

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$9.99 BACK SOON

Food for Health Digestive Restore Muesli (425g)

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Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g) Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

$12.49 BACK SOON

You’ll love this delicious combination of crunchy granola clusters, creamy peanut butter, and decadent dark chocolate chunks. Organic and non-GMO, it’s an indulgence you can feel good about! Love Crunch.

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$12.49 BACK SOON

Nature's Path Organic Love Crunch Dark Chocolate & Peanut Butter (325g)

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Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g) Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

$12.99 BACK SOON

This irresistible whole grain cereal makes a flavourful and nourishing hot breakfast cereal. It's made from freshly milled whole grain brown rice, corn, buckwheat and sorghum. It is a great way.

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$12.99 BACK SOON

Bob's Red Mill Gluten Free Mighty Tasty Hot Cereal (680g)

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SALE!
Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

$6.99 $9.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

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$6.99 $9.99 BACK SOON

Radix Nutrition Original Meals v9.0 - Peri Peri / 400 kcal (1 serve - 254g) - CLEARANCE

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Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g) Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

$12.95 BACK SOON

Salted Caramel and Ginger Nut Muesli is a low FODMAP digestive health-bolstering snack and muesli. With a helping of Australian Green Banana Starch, one of the most potent natural low.

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$12.95 BACK SOON

Eclipse Organics Muesli Salted Caramel and Ginger Nut (450g)

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SALE!
Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

$4.99 $8.99 BACK SOON

Radix FODMAP-friendly meals are designed to support your health whilst reducing the symptoms of irritable bowel syndrome (IBS), such as intestinal bloating, gas, and discomfort.The quantity of each ingredient per.

Enter your email here to be notified when back in stock👇

$4.99 $8.99 BACK SOON

Radix Nutrition Ultra Breakfast Low FODMAP - Mixed Berry, Plant-Based / 400 kcal (192g) - CLEARANCE

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Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g) Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

$13.95 BACK SOON

Relish the Muesli with Bursts of Nuts and Berries - A Delightful Crunchy Dish! Always pondering over what to eat for breakfast as a healthy diet? Well, why not give our.

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$13.95 BACK SOON

Eclipse Organics Organic Muesli Toasted Coconut Rough with Berry (450g)

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