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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

Showing 70 - 105 of 124 results

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LOW FODMAP + Suitable for*:
AND IS:
Low FODMAP Recipes by Dr. Sue Shepherd Low FODMAP Recipes by Dr. Sue Shepherd

Low FODMAP Recipes by Dr. Sue Shepherd

$29.99 BACK SOON

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy.

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$29.99 BACK SOON

Low FODMAP Recipes by Dr. Sue Shepherd

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Red Tractor Protein Oats - Natural, Instant (400g) Red Tractor Protein Oats - Natural, Instant (400g)

Red Tractor Protein Oats - Natural, Instant (400g)

$7.49 BACK SOON

Red Tractor Protein Oats are a combination of premium wholegrain Australian Oats, Golden Flaxseed Flakes and nutty almond meal. With a higher level of protein than standard oats, an excellent.

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$7.49 BACK SOON

Red Tractor Protein Oats - Natural, Instant (400g)

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Spiral Organic White Rice Paper (200g) Spiral Organic White Rice Paper (200g)

Spiral Organic White Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic white rice.

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$5.99 BACK SOON

Spiral Organic White Rice Paper (200g)

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Spiral Organic Instant Rice Noodles (5 x 60g) Spiral Organic Instant Rice Noodles (5 x 60g)

Spiral Organic Instant Rice Noodles (5 x 60g)

$4.99 BACK SOON

Thin translucent noodles of steamed white rice. Pouring boiling water over the noodles, they are cooked in just minutes. Serving size information: A 60g serve is low FODMAP, 5 serves per.

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$4.99 BACK SOON

Spiral Organic Instant Rice Noodles (5 x 60g)

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RelieFibre™ Organic Sunfiber® - PHGG (200g) RelieFibre™ Organic Sunfiber® - PHGG (200g)

RelieFibre™ Organic Sunfiber® - PHGG (200g)

$39.99 BACK SOON

RelieFibre™ (Taiyo Sunfiber®) is a natural galactomannan based soluble dietary fibre made from organic partially hydrolysed guar gum (PHGG). Providing high concentrations of prebiotic soluble fibre, RelieFibre™ is a minimally.

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$39.99 BACK SOON

RelieFibre™ Organic Sunfiber® - PHGG (200g)

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SALE!
Keep it Cleaner Brown Rice & Hemp Fusilli (250g) Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with brown rice and hemp flour pasta. This pasta alternative is a great source of fibre and protein with 10g protein per serve, and excellent for gut.

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$4.50 $4.99 BACK SOON

Keep it Cleaner Brown Rice & Hemp Fusilli (250g)

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The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

$29.99 BACK SOON

The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten.

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$29.99 BACK SOON

The Two-Step Low-FODMAP Diet and Recipe Book by Dr. Sue Shepherd

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The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

$25.99 BACK SOON

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian, The Low-FODMAP Recipe Book can help you to take.

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$25.99 BACK SOON

The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4-6 Weeks

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Red Tractor Wheat Free Nuts & Seeds Muesli (500g) Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

$7.99 BACK SOON

Sourced from the sun-ripened, sustainable oat fields of Narrogin in Western Australia, Red Tractor's Wheat Free Oats are grown according to strict protocols and processed in facilities featuring advanced technology,.

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$7.99 BACK SOON

Red Tractor Wheat Free Nuts & Seeds Muesli (500g)

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Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g) Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

$6.95 BACK SOON

Sprinkle a little (or a lot) on your salads, soups, pizzas, pastas, avocado toast and more to make plant-based eating more exciting. Vegan Salad Croutons are gluten-free bread that instantly turns boring leftovers into tasty.

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$6.95 BACK SOON

Pimp My Salad Gluten Free Caesar Salad Croutons - Vegan Herb & Cheese (150g)

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YOMO Banana Bread (370g) YOMO Banana Bread (370g)

YOMO Banana Bread (370g)

$12.99 BACK SOON

A lunchbox staple for all ages! This YOMO gluten free banana bread mix is paleo, vegan and contains no refined sugar. So easy to make and so delicious and nutritious.

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$12.99 BACK SOON

YOMO Banana Bread (370g)

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Food for Health Honey & Vanilla Low Sugar Muesli (425g) Food for Health Honey & Vanilla Low Sugar Muesli (425g)

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

$9.99 BACK SOON

A crunchy bowl of deliciousness, filled with toasted oats, Aussie honey & hints of vanilla. Only 2g of sugar per serve Fruit free 100% Aussie Oats Serving size: A 45g.

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$9.99 BACK SOON

Food for Health Honey & Vanilla Low Sugar Muesli (425g)

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SALE!
The Fody Asian Trio! (850g) The Fody Asian Trio! (850g)

The Fody Asian Trio! (850g)

$35.99 $38.97 BACK SOON

We're soy in love with these gut-friendly Sauces. Marinade, drizzle or glaze your favorite Asian-style dish with mouth-watering flavour!  These Low FODMAP Sauces & Marinades are gluten-free, made with no onion and no garlic, and are absolutely delicious..

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$35.99 $38.97 BACK SOON

The Fody Asian Trio! (850g)

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YOMO Anzac Biscuit Mix (360g) YOMO Anzac Biscuit Mix (360g)

YOMO Anzac Biscuit Mix (360g)

$10.99 BACK SOON

Great for the 25th of April or any time really. This YOMO gluten free ANZAC biscuit mix is also low FODMAP per serve of baked biscuit, and it's full of.

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$10.99 BACK SOON

YOMO Anzac Biscuit Mix (360g)

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Gloriously GF Oats Choc Chip Biscuit 10 Pack (200g) Gloriously GF Oats Choc Chip Biscuit 10 Pack (200g)

Gloriously GF Oats Choc Chip Biscuit 10 Pack (200g)

$8.99 BACK SOON

Chocolate chips are to biscuits as bread is to butter - it's the perfect combination! These delicious oat-based biscuits feature only the finest vegan Peruvian cacao chips to create a flavour.

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$8.99 BACK SOON

Gloriously GF Oats Choc Chip Biscuit 10 Pack (200g)

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Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

$62.50 BACK SOON

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

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$62.50 BACK SOON

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 150g)

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SALE!
Keep it Cleaner Corn & Sweet Potato Spaghetti (200g) Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with corn and sweet potato flour spaghetti. This pasta alternative is a great source of fibre and protein with 5.2g protein per serve, and excellent for gut health with.

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$4.50 $4.99 BACK SOON

Keep it Cleaner Corn & Sweet Potato Spaghetti (200g)

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Spiral Organic Brown Rice Paper (200g) Spiral Organic Brown Rice Paper (200g)

Spiral Organic Brown Rice Paper (200g)

$5.99 BACK SOON

An all-natural wrapper made with 98% organic brown rice. 22cm in diameter, no need to cook! Serving size information: A 20g serve is low FODMAP, 10 serves per 200g pack. Ingredients: Organic brown.

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$5.99 BACK SOON

Spiral Organic Brown Rice Paper (200g)

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SALE!
The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

$179.99 $189.94 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$179.99 $189.94 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - ON THE GO KIT (30 Sachets Fodzyme, 30 Tablets Gluteguard)

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Gloriously GF Oats ANZAC Biscuit 10 Pack (200g) Gloriously GF Oats ANZAC Biscuit 10 Pack (200g)

Gloriously GF Oats ANZAC Biscuit 10 Pack (200g)

$10.99 BACK SOON

Pay tribute to our heroes with a 10-pack of GF Oats ANZAC Biscuits. Satisfy your sweet tooth without sacrificing dietary restrictions or lifestyle choices - made with the same crunch.

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$10.99 BACK SOON

Gloriously GF Oats ANZAC Biscuit 10 Pack (200g)

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The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

$29.99 BACK SOON

A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appétit contributing.

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$29.99 BACK SOON

The Low FODMAP Diet Step by Step - A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders

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The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard) The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

$59.99 BACK SOON

About Fodzyme Extra powerful and portable, Fodzyme brings 33% extra enzymatic activity to break down fructan, lactose and GOS and help you enjoy your favourite meals painlessly, wherever you are. It allows.

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$59.99 BACK SOON

The FODMAP & Gluten Digesting Duo Pack - STARTER KIT (5 Sachets Fodzyme, 10 Tablets Gluteguard)

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Spiral Organic Yuzu Furikake (69g) Spiral Organic Yuzu Furikake (69g)

Spiral Organic Yuzu Furikake (69g)

$14.95 BACK SOON

A seasoning made of sesame seeds, nori (seaweed), sea salt and dried yuzu zest. Sprinkle it on rice, grilled fish, meats, sauteed vegetables, salads or stir fries. Yuzu has a.

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$14.95 BACK SOON

Spiral Organic Yuzu Furikake (69g)

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SALE!
Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g) Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

$4.50 $4.99 BACK SOON

Satisfy all your pasta cravings with brown rice and hemp flour spaghetti. This pasta alternative is a great source of fibre and protein with 9g protein per serve, and excellent for gut health..

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$4.50 $4.99 BACK SOON

Keep it Cleaner Brown Rice & Quinoa Spaghetti (200g)

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SALE!
The IBS Symptom Success Pack (500g) The IBS Symptom Success Pack (500g)

The IBS Symptom Success Pack (500g)

$159.95 $172.99 BACK SOON

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

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$159.95 $172.99 BACK SOON

The IBS Symptom Success Pack (500g)

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YOMO Choc Muffin Mix (360g) YOMO Choc Muffin Mix (360g)

YOMO Choc Muffin Mix (360g)

$12.99 BACK SOON

This YOMO gluten free choc muffin mix is so quick and easy to make and so yummy. This mix is vegan, paleo and contains no refined sugar. Make it with.

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$12.99 BACK SOON

YOMO Choc Muffin Mix (360g)

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Gloriously GF Oats Mixed Spice Muesli (380g) Gloriously GF Oats Mixed Spice Muesli (380g)

Gloriously GF Oats Mixed Spice Muesli (380g)

$10.99 BACK SOON

Indulge your senses with Gloriously GF Oats Mixed Spice Muesli. Our signature Aussie steamed rolled gluten-free oats, coconut, nuts, fruit and seasonal spices come together to form a delicious mix.

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$10.99 BACK SOON

Gloriously GF Oats Mixed Spice Muesli (380g)

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SALE!
KOJA Berry & Coconut Almond Bar (12 x 45g) KOJA Berry & Coconut Almond Bar (12 x 45g)

KOJA Berry & Coconut Almond Bar (12 x 45g)

$39.99 $42 BACK SOON

Hi! It's berry nice to meet you. If that wasn't obvious enough, I'm the Berry & Coconut Almond Bar. Which berry you ask? The antioxidant-rich goji berry, full of gut-loving.

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$39.99 $42 BACK SOON

KOJA Berry & Coconut Almond Bar (12 x 45g)

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YesYouCan Buckwheat Flour (350g) YesYouCan Buckwheat Flour (350g)

YesYouCan Buckwheat Flour (350g)

$5.99 BACK SOON

Experience the wholesome, 8,000-year-old flavor of YesYouCan Buckwheat Flour, harvested in the nutrient-rich Central Western region of New South Wales. Make your cooking nutritious and delicious with 350g of this.

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$5.99 BACK SOON

YesYouCan Buckwheat Flour (350g)

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Kfibre Pro - Dietary Constipation Support (160g) Kfibre Pro - Dietary Constipation Support (160g)

Kfibre Pro - Dietary Constipation Support (160g)

$64.95 BACK SOON

KfibrePro Dietary Constipation Support is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist bowel regularity and ease dietary cause constipation.When used as a daily maintenance support,.

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$64.95 BACK SOON

Kfibre Pro - Dietary Constipation Support (160g)

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Kfibre Pro - Dietary Indigestion & Bloating (160g) Kfibre Pro - Dietary Indigestion & Bloating (160g)

Kfibre Pro - Dietary Indigestion & Bloating (160g)

$64.95 BACK SOON

KfibrePro Dietary Indigestion & Bloating is a scientifically & IBS dietitian formulated prebiotic & probiotic blend to help assist digestive comfort. When used as a daily maintenance support, KfibrePro promotes.

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$64.95 BACK SOON

Kfibre Pro - Dietary Indigestion & Bloating (160g)

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YesYouCan Brown Rice Fine Flour (350g) YesYouCan Brown Rice Fine Flour (350g)

YesYouCan Brown Rice Fine Flour (350g)

$4.99 BACK SOON

Take your baking to the next level with YesYouCan Brown Rice Fine Flour! Tired of gluten-filled baking? Say "YesYouCan" with this delicious brown rice flour! Packed with protein and fibre.

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$4.99 BACK SOON

YesYouCan Brown Rice Fine Flour (350g)

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YesYouCan Chia Flour (180g) YesYouCan Chia Flour (180g)

YesYouCan Chia Flour (180g)

$7.99 BACK SOON

YesYouCan Chia Flour is the perfect way to boost the nutritional content of your everyday meals. Milled from Australian grown white chia seed, this 180g bag adds a subtly nutty.

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$7.99 BACK SOON

YesYouCan Chia Flour (180g)

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Spiral Organic Aosa Furikake (77g) Spiral Organic Aosa Furikake (77g)

Spiral Organic Aosa Furikake (77g)

$14.95 BACK SOON

A seasoning made of toasted white sesame seeds, sea salt and green nori (dried seaweed). Aosa is a type of seaweed. Sprinkle it on rice, grilled fish, meats, sauteed vegetables,.

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$14.95 BACK SOON

Spiral Organic Aosa Furikake (77g)

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NEW!
Red Tractor Organic Rolled Oats (1kg) Red Tractor Organic Rolled Oats (1kg)

Red Tractor Organic Rolled Oats (1kg)

$10.99 BACK SOON

Red Tractor oats are effectively prepped to give you that smooth, creamy *texture you love. Plus, they boast 100% wholegrain goodness with plenty of fibre and protein. For an extra.

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$10.99 BACK SOON

Red Tractor Organic Rolled Oats (1kg)

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