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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
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Low FODMAP Foods for IBS and Food Intolerance

Where to buy low FODMAP grocery foods? Your One Stop FodShop, of course!

Shop in-store 9AM to 5PM Monday to Friday, 10AM to 3PM Saturday and Sunday. TAP HERE for directions. 

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LOW FODMAP + Suitable for*:
AND IS:
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Ships Mid-May 24

$49.99

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

$49.99

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG - 30 Day Supply (210g) - Preorder Ships Mid-May 24
FODZYME® 60 Dose Jar - For Home FODZYME® 60 Dose Jar - For Home

FODZYME® 60 Dose Jar - For Home

$159.99 BACK SOON

Break down FODMAPs with FODZYME™! This revolutionary patent-pending enzyme supplement blend, targets the FODMAPs fructan, GOS and lactose. Sprinkle then mix FODZYME into your food with a convenient scoop, and let.

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$159.99 BACK SOON

FODZYME® 60 Dose Jar - For Home

Enter your email here to be notified when back in stock👇

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder Ships Mid-May 24

$49.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$49.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Supply (180g) - Preorder Ships Mid-May 24
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Ships Mid-May 24

$139.99 $149.97

Tomorrow’s Nutrition Sunfiber® delivers 6 grams of clinically proven, clear, grit free soluble fiber. A true regulating fiber, improves both conditions of occasional constipation and poor elimination as well as.

$139.99 $149.97

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Bulk Size - 90 Days, 3 Month Supply (630g) - Preorder Ships Mid-May 24
Fody Foods Vegan Caesar Salad Dressing (240g) Fody Foods Vegan Caesar Salad Dressing (240g)

Fody Foods Vegan Caesar Salad Dressing (240g)

$13.99

Lettuce eat! Dress up any meal with mouthwatering flavor. Our Low FODMAP Caesar salad dressing features extra virgin olive oil, expeller-pressed sunflower oil, Himalayan pink sea salt, raw organic cane sugar.

$13.99

Fody Foods Vegan Caesar Salad Dressing (240g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Ships Mid-May 24

$54.99

Regular Girl is a synbiotic blend of clinically proven prebiotic fiber and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$54.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs - (180g) - Preorder Ships Mid-May 24
SALE!
Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24

$92.99 $99.98

Do you use a lot of Sunfiber, or rely on it daily for IBS symptom relief, stool consistency and/or regularity? This x2 tub bulk saving is the most economical way.

$92.99 $99.98

Tomorrow's Nutrition Sunfiber Partially Hydrolysed Guar Gum PHGG Double Pack - 2 Months Supply (420g) - Preorder Ships Mid-May 24
SALE!
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$92.99 $99.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain healthy digestive balance.  Just one serving of Regular Girl, and the comfort of a.

$92.99 $99.98

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24

$52.99

Clinically proven prebiotic soluble fiber (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Stick Packs (180g) - Preorder Ships Mid-May 24
Doodles Creek Tartare Sauce (285g) Doodles Creek Tartare Sauce (285g)

Doodles Creek Tartare Sauce (285g)

$10.99

Doodles Tartare Sauce is made traditionally with capers and gherkins.It is a must with fish and chips. Doodles Creek award winning famous mayonnaise is made to traditional recipes, thickened naturally.

$10.99

Doodles Creek Tartare Sauce (285g)
SALE!
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$99.99 $109.98

Regular Girl is a synbiotic blend of clinically proven prebiotic fibre and probiotics that help maintain a healthy digestive balance. Just one serving of Regular Girl, and the comfort of a.

$99.99 $109.98

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Doodles Creek Dill & Lime Mayonnaise (285g) Doodles Creek Dill & Lime Mayonnaise (285g)

Doodles Creek Dill & Lime Mayonnaise (285g)

$10.99 LIMITED SUPPLY

The subtle dill flavour and lemony zing make this mayonnaise a perfect accompaniment to most fish dishes. You can also mix Doodles Dill and Lime mayonnaise with some chopped boiled.

$10.99 LIMITED SUPPLY

Doodles Creek Dill & Lime Mayonnaise (285g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)

$48.95

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$48.95

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (300g)
Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24 Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24

$139.99

Please note - due to a packaging shortage, you will receive 3 x 30 Day Satchels rather than 1 x 90 day tub.Regular Girl is a synbiotic blend of clinically.

$139.99

Regular Girl® Original Powder Partially Hydrolysed Guar Gum PHGG + Probiotics - 90 Day Supply (540g) - Preorder Ships Mid-May 24
Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g) Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Super Seeds? A delicious mix of 6 nutritious and activated.

$7.99

Pimp My Salad Activated Super Seed Sprinkles – Recyclable PET Jar (135g)
Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24 Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24

$16.99

Looking for regular wellness on-the-go? Try our 7-day travel friendly prebiotic + probiotic Regular Girl stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Regular Girl® On The Go Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Stick Packs (42g) - Preorder Ships Mid-May 24
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24

$16.99

Looking to keep regular while on-the-go? Try our travel friendly prebiotic + probiotic Sunfiber GI stick packs! They're the great solution for short trips and travelling so you don't need.

$16.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 7 Day Stick Pack (42g) - Preorder Ships Mid-May 24
Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24 Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24

$52.99

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$52.99

Regular Girl® Wellness Partially Hydrolysed Guar Gum PHGG + Probiotics + Cranberry (180g) - Preorder Ships Mid-May 24
Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24 Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24

$52.99

Clinically proven prebiotic soluble fibre (Sunfiber) and probiotics (bifidobacterium lactis). Sunfiber GI delivers true regularity, addressing both occasional constipation and diarrhea, without excess gas, cramping or bloating.* Low FODMAP Certified, Glyphosate.

$52.99

Tomorrow's Nutrition Sunfiber GI Partially Hydrolysed Guar Gum PHGG + Probiotics - 30 Day Powder Cannister (180g) - Preorder Ships Mid-May 24
We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY

$11.95

Fried rice that isn’t fried. Steamed brown jasmine rice tossed with heaps of crunchy fresh vegetables, tamari and lots of ginger. Heat in the oven for a little extra crunch! .

$11.95

We Feed You Asian Vegetables with Brown Rice & Vietnamese Mint - FROZEN PRODUCT - DELIVERY ONLY
Doodles Creek Chilli Lime Mayonnaise (285g) Doodles Creek Chilli Lime Mayonnaise (285g)

Doodles Creek Chilli Lime Mayonnaise (285g)

$10.99 LIMITED SUPPLY

The delicious Doodles Creek Mayonnaise with Chilli & Lime is one of the company's best sellers. The mayonnaise has just enough heat to fire up the taste buds. It has.

$10.99 LIMITED SUPPLY

Doodles Creek Chilli Lime Mayonnaise (285g)
Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g) Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)

$7.99

New peelable labels! Reuse our recyclable PET jars to store your spices and bulk goods for a more sustainable pantry. What are Seaweed Superfood Sprinkles? If you dig the taste of seaweed,.

$7.99

Pimp My Salad Seaweed Superfood Sprinkles - Recyclable PET Jar (135g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)

$31.99

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$31.99

Wonder Foods Partially Hydrolysed Guar Gum - PHGG (150g)
Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g) Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)

$95.90

Give your gut some lovin’ with this partially hydrolysed guar gum (PHGG) powder. Derived from the guar beans, this functional food powder is a water soluble fibre that acts as.

$95.90

Wonder Foods Partially Hydrolysed Guar Gum - PHGG, Double Pack (2 x 300g)
Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L) Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)

$4.99

The ultimate in convenience and fresh flavour, this liquid stock is perfect for busy people who love cooking and great tasting home cooked food. Great quality ingredients are the key to.

$4.99

Massel Beef Flavour Liquid Stock, No Garlic, No Onion (1L)
SALE!
Regular Girl® Wellness - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24 Regular Girl® Wellness - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

Regular Girl® Wellness - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24

$99.99 $105.98

Life is anything but regular. That’s why there’s Regular Girl Wellness, an exclusive blend of natural organic cranberry, prebiotic fiber, and probiotics that offer a dual action effect to help.

$99.99 $105.98

Regular Girl® Wellness - 2 Month Supply (60 Days) - Preorder Ships Mid-May 24
Red Tractor Wheat Free Omega 3 Oats (500g) Red Tractor Wheat Free Omega 3 Oats (500g)

Red Tractor Wheat Free Omega 3 Oats (500g)

$7.49 LIMITED SUPPLY

Red Tractor Wheat Free Omega 3 Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened.

$7.49 LIMITED SUPPLY

Red Tractor Wheat Free Omega 3 Oats (500g)
SALE!
FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g) FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)

$40.95 $44.95 LIMITED SUPPLY

A creamy pumpkin risotto paired with spinach and feta for a delicious quick and easy meal, served hot or cold. Serving size: A 250g serve is low FODMAP, 2 serves per 500g pack..

$40.95 $44.95 LIMITED SUPPLY

FODMAPPED For You Roasted Pumpkin, Spinach & Feta Risotto (5 x 500g)
Gift Card Gift Card

Gift Card

$10

Shopping for someone else but not sure what to give them? Give them the gift of choice with a FodShop gift card. Gift cards are delivered by email and contain.

$10

Gift Card
SALE!
The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24 The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24

The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24

$189.95 $211.99

Do you suffer from ongoing gastrointestinal distress and nothing at all has helped you stay regular? At FodShop, we don't believe in special pills, potions or quick fixes - that's.

$189.95 $211.99

The Low FODMAP Certified Gut Health Fibre Supplements Pack (700g) - DIETITIAN'S PICKS! - Preorder Ships Mid-May 24
Red Tractor Wheat Free Organic Australian Rolled Oats (600g) Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)

$7.49

Red Tractor Wheat Free Oats are farmed in the premium oat growing region surrounding Narrogin in Western Australia. The locally based Three Farmers families have been growing nutritious, sun-ripened oats.

$7.49

Red Tractor Wheat Free Organic Australian Rolled Oats (600g)
Red Tractor Instant Oats (1kg) Red Tractor Instant Oats (1kg)

Red Tractor Instant Oats (1kg)

$5.99 LIMITED SUPPLY

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

$5.99 LIMITED SUPPLY

Red Tractor Instant Oats (1kg)
Wonder Foods PHGG Plus (180g) Wonder Foods PHGG Plus (180g)

Wonder Foods PHGG Plus (180g)

$40.99

Wonder Foods PHGG Plus contains the prebiotic Partially Hydrolysed Guar Gum (Sunfiber®) with the probiotic Bacillus Coagulans MTCC 5856 (Lactospore®). Lactospore is a beneficial probiotic strain which has been shown.

$40.99

Wonder Foods PHGG Plus (180g)
We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY

$14.95

Fresh Blue Grenadier is the star of this meal - cooked in a basil, garlic oil, tomato and green olive sauce. The meals is served with roasted chat potatoes, cherry tomatoes and carrots plus spinach.

$14.95

We Feed You Fish in Tomato, Basil & Green Olive Sauce w/ Roast Potatoes - FROZEN PRODUCT - DELIVERY ONLY
Red Tractor Rolled Oats (1kg) Red Tractor Rolled Oats (1kg)

Red Tractor Rolled Oats (1kg)

$5.49

Red Tractor oats are steam stabilised (kiln free) to deliver a smooth, creamy texture. Our oats are 100% wholegrain, rich in fibre and protein and contain beta-glucan which helps to.

$5.49

Red Tractor Rolled Oats (1kg)
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